The Zen Space

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Spalding
The Zen Space

Yoga & Pilates Studio in Spalding, Lincolnshire. Offering an array of Holistic Therapies.

29/10/2026

🎃 HALLOWEEN SPECIAL | THE DANCE OF THE WITCHES 🧙🏻‍♀️✨

🗓️ Saturday 31 October | 9–10am

Step onto the mat and explore the dance between grounded strength and graceful movement in this Hatha Mini Master Class with Jules of Warrior Jules - Jules Wilkin - Yogini & Yoga teacher.

Inspired by Samhain, we’ll explore balance, inner fire, heart-opening and the beauty of change through Natarajasana (Lord of the Dance Pose).

A morning to move, breathe and embrace the magic of
the moment. 🧡

£10 PAYG · Booking essential
Book online at www.thezenspace.co.uk or message Jules directly to reserve your space.

26/10/2026

21/10/2026

Good Morning, I hope you’re all well and not suffering the autumn bugs! I wish you a speedy recovery if you are🙏🏻

For those who are unaffected and free this Saturday morning, can you join me for a nourishing Zen Fusion class?

✨Pilates, Jiva & Nidra✨

The class will begin with the power of Pilates, moves into the beautiful Jiva Magic Ten and finishes with the deeply restorative practice of Yoga Nidra.

We will be mindfully strengthening and mobilising the body through Pilates, before moving into the Jiva Magic Ten, a 10 minute sequence of nine yoga poses, each held for 5–10 breaths, followed by a gentle spine roll. This practice helps awaken the physical body, connect breath with movement and encourage prana — our vital life force energy — to flow freely.

We’ll finish with Yoga Nidra, a guided meditation practice for deep relaxation that induces deep physical, mental and emotional relaxation.

Take the opportunity to pause, reconnect with yourself and nurture your body, mind and inner wellbeing.

You’re worth every minute of that hour 9-10am Saturday morning at The Zen Space.

Can you join me?

Love,
Lisa🥰

20/10/2026

✨ Zen Fusion with Lisa ✨

Join Lisa of Lisa Sylvester this Saturday, 24th October | 9–10am, for a unique and uplifting session. 🌿

Come and move, reset and enjoy some time for yourself as we flow into the weekend. 💫

📍 The Zen Space, Spalding
💛 £10 Pay-As-You-Go

Book online at www.thezenspace.co.uk or message Lisa directly to reserve your space.

✨ Come as you are. Move, breathe & feel good.

19/10/2026

What happens when you prioritise your wellbeing? 🌿

It’s time to discover what’s possible. Join us at The Zen Space for Yoga, Pilates and inspiring wellbeing events led by our wonderful teachers.

✨ Make a little space for yourself and see what begins to change.

💜 Have you already noticed a difference? Tell us in the comments.

We’d love to hear your experience!

Address

The Ladies Room, Constitutional Club, 11 Broad Street
Spalding
PE111TB

Website

http://www.thezenspace.co.uk/

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