Yoga with Kerry

12/06/2026

This week we have been exploring the Throat Chakra. I invite you to explore the practice of journalling as a way to start expressing your true voice.

10/06/2026

Finally some studies being undertaken to show how supportive it can be.

https://www.theguardian.com/society/2026/jun/01/yoga-cancer-anxiety-insomnia-study?fbclid=IwdGRjcASSszRjbGNrBJKzKWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHvLD6iPS8zxtsnTy9zz9UpMXaVEf9U_DEwJvHPngxFbTnTt25LYaw6kqGtpc_aem_YWdncwAqRtx6GCYB4thZmMsPjej1&brid=YWdncwE_tLPfDHAKzk0pjEIRfh1L

First clinical trial of its kind, involving 410 cancer survivors in US, also finds reductions in distress and fatigue

08/06/2026

07/06/2026

Last week we have been focusing on the Heart Chakra in our class. Colour: Green Element:Air

02/06/2026

I have a rare space for tonight's yoga session, this is a one off session space. Message me for details :-)

29/05/2026

A quick reminder to class members for any summer yoga space requests prior to it going live to send a message today. 😎🌞

21/05/2026

Would you like to head into the weekend feeling calmer?

My Friday morning yoga class at Moulton, blends gentle strengthening yoga work with restorative movement to help you feel lighter, calmer, and more comfortable in your body.

If you’d love a peaceful, strengthening start to your Friday, why not come and try it out. Drop me a message or go online to book.

Are you looking for beginner-friendly classes to help you gently build fitness, manage stress, and feel stronger in body and mind? At Yoga With Kerry, I support you through weekly yoga sessions or on on a 1:1 basis. Yoga helped me overcome health challenges, now I’m here to support your journey.