19/08/2026
✨ MEET THE TEACHERS ✨
Chris is a dedicated yoga teacher and sound healing practitioner with 500+ hours of training across Hatha, Vinyasa, and Yin, plus a recently completed Reiki Level 2 qualification. He blends traditional yoga with sound to create immersive, meditative experiences, and has a particular passion for helping athletes build strength, flexibility, and recovery through tailored sequences. Whether in a group class or one-to-one, Chris creates a warm, welcoming space for practitioners of all levels.
Class: Vinyasa, Tuesdays 6:30pm
A themed 60-minute Vinyasa journey building mindfully toward a peak pose each week. Classes move from warm, grounding salutations through a strong, flowing sequence, finishing in a deep, restful Savasana.
Who it’s suitable for:
All levels, the pace and cues adapt so beginners and more experienced practitioners can both find their edge.
What to expect:
A themed journey with a peak pose focus
Strong, intentional flow with a clear build
Guidance on using props (blocks/straps) as smart tools, not crutches.
A properly grounding, unhurried Savasana to finish.
Why join:
It’s more than a workout, it’s a chance to build real strength and stillness together in the calm, nurturing space at Healing Flow, with themes and philosophy that keep every week fresh rather than repeating the same sequence.
Book your class below:
https://norton-wellness-studio.book.app/book-now
