Academy4Wellbeing

10/07/2026

💙 FITNESS FRIDAY 💙

Hybrid Saturday is with Bowers tomorrow… BOOM! 💥👌

With the weather set to stay particularly hot 🥵 over the next couple of weeks, we’ll make full use of both our indoor gym and covered outdoor training area, giving you the best of both worlds while helping you stay as cool as possible.

We’ve also got slightly earlier, flexible start times if that suits you, and we’ll have cold water available throughout the session to keep those bottles topped up. 💧

If you’ve been thinking about joining us but haven’t taken the plunge yet, why not come along for a FREE taster session? Just DM us or comment below to claim your place. 💙

👏❤️ A huge shout-out to Stonesy and Ball (Andy)…

Do the dance! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🕺⚽️🏆

Sometimes the biggest changes we make aren’t to our bodies… they’re to our mindset.

Too many people spend their lives comparing themselves to others, worrying about what others think, or waiting for the “perfect time” to start living.

Instead…

❤️ Be yourself.
💙 Love yourself for who you are.
🌱 Celebrate progress, not perfection.
😊 Move your body because you can, not because you have to.
☀️ Stay hydrated, fuel your body well, and enjoy the journey.

Life’s too short to spend it wishing you were someone else.

Big love,

Daniel & the A4Wellbeing Team 💙

08/07/2026

Very proud to be such a key part of Yarnfield history &
Community for the last 33 years and still today at Wellbeing Park. Also very proud of what has been achieved so far for all those years . Excellent Drone footage .

Check it out peeps .

Here’s to the next 30 years and on…

See you at Wellbeing Park , Yarnfield . For S and C and fitness , Academy4Wellbeing , and football ⚽️ Stoke City FC - Women & Stone Dominoes FC - 1987
Staffs Health
Big love
🏃‍♂️ ❤️🏋️‍♀️⚽️ 🏃‍♀️👌x

https://www.facebook.com/share/v/17d9tCrAaE/?mibextid=wwXIfr

06/07/2026

What a gritty , determined performance England 🏴󠁧󠁢󠁥󠁮󠁧󠁿.
Every one of the squad and manager . ❤️👌. Now time for a couple hrs sleep 😴. …

03/07/2026

☀️ JULY TRANSFORMATION OFFER ☀️

Want to feel healthier, stronger and more confident this summer? 💙

Join the A4Wellbeing Family this July with a package that’s right for you.

🔥 Wellbeing Lifestyle Package – ONLY £105 per month (July Offer!)
Includes:
💪 Unlimited coached group sessions
🥗 Nutrition support
📊 Body composition analysis
📝 Food diary & habit coaching
🎯 Goal setting
🤝 Accountability to keep you on track

🏋️ Prefer a more personalised approach?
We can create a bespoke package combining:
✅ One-to-One Personal Training
✅ Group coaching
✅ Nutrition support
✅ Lifestyle coaching
✅ Accountability

👥 Just want to train?
Our coached group membership starts from just £55 per month.

No fads.
No judgement.
Just expert coaching, genuine support and an amazing community that wants to see you succeed.

📩 Message us today via DM or WhatsApp, or email:
📧 [email protected]

Don’t wait until summer is over to wish you’d started. Your future self will thank you. 💙👌

26/06/2026

💙 Just wanted to say how impressed I’ve been with all of you this week, Wellbeing Family. ❤️

Yarnfield , Nr Stone . 💪🏋️‍♀️👌❤️

It’s been fantastic to see 25 busy, happy, sweaty 🥵 sessions full of great energy, laughter, support and some brilliant training. That’s what A4Wellbeing is all about. 💪👌

Looking forward to seeing you all again tomorrow (Saturday). I’ll be there 7:50am–10:30am with the excellent, the legend that is David Latham. 🏋️‍♀️ David Latham

We’ll mix indoor and outdoor training to suit the 🥵 conditions, so you’ll still get a great session.

🌞 With the hot weather, please remember to keep yourselves well hydrated before, during and after your session. Bring plenty of water, fuel your body with good nutrition, and listen to your body if you need to ease off. Your health and wellbeing always come first. 💙

Big love,
The A4Wellbeing Family ❤️👌💪

26/06/2026

💙 FITNESS FRIDAY 💙

Keeping consistent… when life gets in the way. 👌

If you’re anything like me, the last few weeks have been a juggling act…

🏖️ Half-term holidays
💼 Work has gone crazy
⚽ World Cup fever
🍺 A few beers in the sunshine
🏋️ Training has been… well… a bit rubbish!

And do you know what?

That’s life.

The mistake many people make is thinking they’ve “fallen off the wagon.”

You haven’t.

You’ve just had a busy few weeks.

The secret isn’t being perfect… it’s getting back to your routine as quickly as you can. One workout. One healthy meal. One good night’s sleep. Then repeat.

Consistency isn’t about never missing a session.

It’s about never giving up.

👇 What helps YOU get back on track when life gets busy?

Let’s help each other stay consistent.

Big love,
The A4Wellbeing Team 💙👌

KeepShowingUp WorldCup Balance

19/06/2026

💙 FITNESS FRIDAY 💙

Firstly, a huge shout out to ALL the girls who trialled for the Stoke City FC Women and girls academy at Wellbeing Park over the last two weeks. 👏⚽

With all the World Cup fever ⚽ and these hot summer nights 🥵, many of us may be struggling to get a good night’s sleep. 😴

Sleep isn’t a luxury… it’s one of the most important things we can do for our physical and mental wellbeing.

Quality sleep helps:
💪 Recovery and muscle growth
🧠 Concentration and decision-making
❤️ Heart health
⚖️ Weight management
😊 Mood and mental wellbeing
⚡ Energy levels and performance

Most adults need around 7–9 hours of sleep per night to function and recover at their best. 😴👌

How many hours sleep do you get on average each night?

And what helps YOU get a better night’s sleep?

👇 Share your best sleep tip with the A4Wellbeing family.

Big love,
The A4Wellbeing Team 💙👌

HealthyLifestyle WorldCup SleepTips 💙⚽😴

14/06/2026

12/06/2026

💙 FITNESS FRIDAY 💙

We’re delighted to officially welcome Ollie Devaney to the A4Wellbeing coaching team! 👌Oliver Devaney

Ollie will initially be supporting our members with Monday morning sessions and Personal Training, helping us continue to improve the coaching, support and experience we provide.

With our new and improved timetable, we now offer:
✅ 5 coached group sessions per day
✅ 2–3 coached sessions every Saturday morning
✅ More support, flexibility and opportunities for our members to thrive

We’re also excited to welcome our new partnership with Staffs Health, founded by Jordan Beech, who also serves as Lead Medical at Stoke City FC Academy. Staffs Health

Keep an eye out for upcoming posts and videos introducing our full wellbeing team and showcasing everything that’s new at A4Wellbeing.

Lots of exciting things are happening… and there’s plenty more to come. 💙

Danny & The A4Wellbeing Team 👌