X-Hail with Marie

15/06/2026

The music we choose for our sessions isn't random, we intentionally curate playlists that shift energy, spark emotion, and supercharge every session - from powerful healing frequencies to acoustic versions of 90's dance classics to foot stomping Drum n' Bass 🙌🏽🎧💛

Here’s why the MUSIC matters:
🎼 Listening to music can help release oxytocin (the love hormone) which helps you feel more connected. Whether that's alone or at a concert or festival.
Music also decreases cortisol levels ~ the hormone that contributes to feelings of stress and anxiety.
🎼 Calming music can aid sleep by calming the automatic nervous system ~ leading to decreased heart rate, deeper breathing and even lowered blood pressure.
🎼 Music can have a powerful effect on how we feel physically, the combination of rhythm and melody has the ability to change our brain chemistry and aid recovery. It also gives a voice to our feelings influencing mind, body and soul.

Want to feel better? Crank up the MUSIC, MOVE your body and OPEN up your heart. BREATHE into your belly and let your SOUL run free! Which songs instantly uplift you? Let me know in the comments ⬇⬇

Sound heals. Feel it. Move with it. Let it transform you.

12/06/2026

11/06/2026

08/06/2026

We slow down. We BREATHE. We don’t try to be different 🤍

Join me for weekly classes online as well as monthly in person events and workshops. 1:1's also available DM for more information.

Book your next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section

07/06/2026

Are you here to be tamed or shamed? 🔮⚡

Reconnect to your rebellious spirit ~ STOP playing small and start living LOUD, WILD and UNAPOLOGETIC AF ⚡️
Tag your SOUL SISTER, let them know it’s time to RISE and SHINE like a M**O DISCOBALL 🪩⚡

02/06/2026

Say it LOUDER for those at the back! 📣

"I’m a DISCO BALL of imperfections shining brightly, refusing to dim my light"

No more waiting for the perfect moment, perfect weight or perfect partner
No more shrinking to fit rooms that were never built for my fullness
No more muting my feelings or forsaking my needs to please others

Here's to the women embracing their power, authenticity and freedom 💥

01/06/2026

💬 What Permission Slips Would You Write for Yourself Today?

When delivering sessions in the workplace I encourage participants to write themselves permission slips or micro commitments, swipe to see what trainee teachers are bringing to their wellness routines and classrooms >>

🧘‍♀️ A Gentle Reminder: You don't need a permission slip to pause. REST shouldn’t be a REWARD.

By giving yourself time to breathe and protect your energy, you start to thrive which impacts everyone around you - family, friends, colleagues, business, work! And that means you’ll be showing up recharged and ready for anything.

Your next season deserves a clearer, calmer, more powerful you! Join us for an alternative Friday night out 👇🏽

Friday 19 June 6.45pm | Salt, Staffs
UNWIND: The Friday Night Reset - A Gentle Release From the Week
A sensory blend of mindful movement, gentle breathwork, meditation and music - a full‑body exhale for women in midlife who want to feel grounded, alive and wholly themselves again. One class that honours all of you: Mind, Body, and Soul.

Secure your space:
Instagram : see link in bio
Facebook : see ‘events’ section