X-Hail with Marie

15/08/2026

Confession time...

The progress I'd made with my daily meditation has been scuppered since being on holiday 🌴☀️

I've been struggling to find my mojo, and the procrastination has been literally driving me to distraction (and Netflix!!)

Taking the time to sit with it, I realised that I'm completely dysregulated, feeling untethered and overwhelmed. I even woke up this morning feeling panicked.

So, listening to my inner dialogue and knowing myself I'm going to start with some small steps to ground and come back to me again...which will look a little like this ⤵️

✔ Meditation ~ daily morning meditation/breathwork
✔ Walk ~ get my steps in (12k a day)
✔ Food ~ plan and cook more wholesome meals
✔ Energy ~ vitamins and supplements (my current go to’s are Vegan multi vits + Vitamin D, Flaxseed, Ashwaganda, Turmeric + Black Pepper)
✔ Sleep ~ early to bed, early to rise
✔ Say No ~ reaffirm your boundaries, it’s either a hell YES or a firm NO
✔ Doing more of what lights me up 💯

How do you regulate and ground yourself when you feel overwhelmed?

12/08/2026

The relationship you have with yourself is the most important one you'll ever have, so be loyal AF 💯

YOU don't need to have your💩 sorted or hide the mess and chaos. YOU don't need to chase the perfect iced matcha latte aesthetic.

Turn up for you!
Tune in for you!
Connect for you!

Give yourself permission to pause, to turn up, tune in and connect!

Click the linktree link to find all sessions/events ↖↖

Podcast • Workshops • Women's Circle • Sober Socials • Retreat Days • Plant Based Nutrition • X-HAIL® Meditation • Movement • Online and In Person

📍 Staffordshire, UK

06/08/2026

Behind every heart led business women is a story of strength, resilience and growth 💥

Are you ready to share your story? We'd love to hear from you - we're opening up guest spots for Season 3 - recording starts in September.

is a platform to share your journey
🗣️ Stories of Strength, Resilience + Growth
🎙️ Real Talk to Unfunk Your Soul
✨ On A Soul Led Mission? DM 📥 Be A Guest
👯‍♀️ Tag a female founder ⤵️

Check out the latest episode ~ search 'UNFUNK YOUR SOUL' wherever you get your Podcasts 🔍






SoulpreneurLife WomenWhoLead GlowUpStories WomenInBusinessUK

03/08/2026

02/08/2026

This is your affirmation of the day 🔮⚡

Movement is FREEDOM.
Your body is your POWER.
Your SOUL already KNOWS.

Here's to the women embracing their power, authenticity and spiritual freedom. If this speaks to you - save it, share it, SHOUT it.

01/08/2026

28/07/2026

📣 August EVENTS are LIVE
🙏🏽 Wednesday's X-HAIL® Meditation
8pm | Weekly | Online
Modern meditation from the comfort of your own home using blissfully mixed music, mindful movement, gentle breathwork and guided relaxation/visualisation to help reset, recharge and soothe your soul.
🔥 Sunday 9 August RISING REBEL WOMEN'S CIRCLE
7pm | Online
A women only space to reclaim YOU, to lean in and trust the collective power of women gathering - building connections that unite and courage to stand together. We welcome you with an open heart, come as you are (This session is online for August only, we will be returning to in person in September).

Book now to secure your space:
Instagram : see link in bio
Facebook : see ‘events’ section
Be sure to sign up for our newsletter, so you’re FIRST to know about all our events - link in bio

26/07/2026

So, why work with me...

UNFUNK YOUR SOUL® was inspired by my journey, and my love of music, movement and meditation 🪩🔮⚡

The dancefloor will always be my happy place, the feeling you get when you lose yourself in a song, the heavy bass beating through your chest, and that spiritual sense of connection and belonging. That’s why MUSIC will always be at the very heart of all that I do 💖

MUSIC, MOVEMENT and MEDITATION are the three core pillars of UNFUNK YOUR SOUL; fundamentals to living a life more aligned AF.

In our sessions meditation doesn’t have to mean silence or stillness, we use MUSIC that takes you out of your head and into your heart and body - from powerful healing frequencies to acoustic versions of 90’s dance classics to foot stomping Drum n’ Bass 🙌🏽🎧💛

We use movement in our UNFUNK YOUR SOUL with Movement sessions to shake up our body and physiology where we infuse uplifting music and breathwork to connect more deeply to ourself 💥⚡️

If your next chapter is about learning to RISE in MIDLIFE, and defiantly shine your LIGHT! This is the place for you! UNFUNK YOUR SOUL® is more than a wellness brand or podcast - we’re a movement rooted in mind-body practices, soulful healing and radical self love 🌈✨

Come for the CALM, Stay for the GLOW UP! 💯🌈✨

Find our next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section

22/07/2026

📢 There is no perfect moment to start meditating, just start.

Start with MUSIC
Start with MOVEMENT
Start with the BREATH
Start with an open HEART

It's not about having a perfect practice, it's about getting to know yourself, creating calm in the chaos and an anchor that holds you steady in the storm 🙏🏽💯

If you're still not sure where to start can join me weekly online or monthly in person. 1:1's also available DM or email [email protected] for more information.

All sessions/events available to BOOK:
Instagram : see link in bio
Facebook : see 'events'