I am.

17/09/2026

I’ve been using the YUKA app for a couple of years now and I’ve recommended it to friends and clients
i’ve even seen more people using it in shops now which is fab 🤗

It’s a free very helpful App that shows when you scan the barcode what’s actually in our foods and products that we apply to our skin

Without getting too obsessed with knowing what everything contains, it’s been super helpful in providing me the choice to make better healthier decisions

Two items on the shelf one contains nasty chemicals that have been banned in other countries
While others that more than likely are cheaper to buy actually contain lovely beneficial ingredients

It’s easy to use, it recommends alternatives and stores your favourite foods under information

We are becoming so much more aware that unfortunately there are companies such as medical and beauty industries that thrive in keeping us sick 😔

So why not check it out and give it ago

YUKA 👍🏻

16/09/2026

In order to make sense of the ‘bad or unwanted’ things that happen in our lives
I refer these moments to the ‘Tower’ in the deck of tarot cards
Something big had to show up in order to move oneself onto a different timeline

Clients that I’ve had the pleasure of witnessing unbelievable changes whether it’s from illnesses, relationship issues, family problems, changes regarding careers and home locations

Where the ‘Tower’ moment was part of their journey for without it through fear they would have remained stuck on a timeline that wasn’t healthy, happy or beneficial

And although I practice and teach others to pay attention to thoughts, feelings, look out for signs and synchronicities that do show up helping to prepare us for those big changes
So that we don’t have to go so far down that path in order to make that shift

So if your in a position where you feel changes are needing to happen but fear is holding you back
Remember there’s a part of you that’s your biggest cheerleader and it so wants you to be happy and for you to live your best life
Don’t let fear stop you - look out for those little nuggets of good guiding you along your way 🫶

14/09/2026

Challenging experiences I feel are keys that unlock hidden gems and activate a deeper curiosity in understanding life on such a profound level
I’m so grateful for mine 😌
My little soul mission of helping others navigate their life while also having my own unique experience is truly a blessing
We don’t know all the answers and there’s no such thing as perfect
But we give it our best shot where ever we can 🥰

10/09/2026

A lot of what I see in clients and also through my own life experiences is being caught up in someone else’s chain of pain 😔

Knowing now (I didn’t back then) that peoples behaviour’s are a result of their experiences since birth, whether that’s been dysfunctional families, stressful schooling, bullying, abuse etc

That soul then trying to navigate life and relationships in the best way they can or from what they have been shown or taught continues that ‘Chain of Pain’

Understanding now that myself being on the receiving end of someone’s pain has yes taught me strength, provided wisdom and deep soul learning which was a catalyst in what I do now

But honestly it doesn’t make it alright !!!

Abuse on any level physically or mentally has to stop

That break in the chain has to happen !!!
It no longer needs to be past on to our future generations

Self awareness is understanding your own behaviours and what really is triggering them

If someone is behaving in a manner that’s not healthy it’s not ok

There’s so much help out there now that offers support and guidance in so many ways 😌

For no one needs suffer and no one needs to be in pain
So come on let’s break that chain of pain ☺️

08/09/2026

The brain and gut via the vagus nerve are in constant communication
When this communication becomes compromised through mental chatter
Stress and anxiety - unwanted bodily reactions like IBS creep in

Super fascinating
Worth a little listen
Wats to look after our gut health 🩷

Get access to my FREE resources 👉 https://drbrg.co/3ylX8rcJust so...

08/09/2026

I have people who comment on how positive and upbeat I am and if I have always been that way 😃

My reply…

When the penny dropped some years ago that I actually do have a choice to…

How i respond to someone being mean

I get to choose if I want to be caught up in someone else’s drama’s and opinions

I get to choose how I put healthy boundaries in place etc etc

Meaning I now know if I respond back the same negative way
If I take on board resentment’s, anger and rage brought on by someone else’s life choices
If I don’t put healthy boundaries in place 😑

All that’s happening is I am the one that’s impacted spiritually, mentally and emotionally

The mind and body doesn’t know the difference if we are just responding to external negative junk !!

If we are the ones thinking the thoughts
If we are the ones feeling the emotions
Its our bodies then that become so out of whack which brings all sorts of unwanted things into our reality 🥴

So yes I choose to be positive
I choose to be happy
I choose to be healthy
I choose to voice how I feel in a kind way
I choose to be kind to me
All the above in the best way that I can

Nothing externally is worth the stress and anxiety that keep’s us stuck and sick

And how lovely that we all get to have a choice 🩷

07/09/2026

05/09/2026

Twitchy legs low mood/ depression poor sleep etc
Lots of illnesses and discomforts in the body that are treated with harmful medications which create even more undesirable effects

When a lot of the time our bodies are just deficient in minerals/trace minerals and vitamins
Worth a little listen ☺️

If you’re taking magnesium for sleep or muscle cramps and notice it...

04/09/2026

We all have our things that help pop us back in our happy place ☺️

For me it’s dancing and spending time with my favourite people 🫶 💕

When we go into action to do the things that bring us joy it helps shift our vibration back into alignment where we are able to access…

Solutions to problems
Next important decision to make
Clearer perspective
Ideas and inspiration’s to flow

The band new width that we are now hanging out in taps into that non-physical part of us that knows exactly where we are going
It’s constantly providing information, guidance, healing and words of encouragement

But mostly we tend to hang around on a frequency where we struggle to access this amazing innate ability

So utilise the things you enjoy as a really helpful tool to raise your vibration

What brings you joy is unique and personal to you, so let’s not put them off just go and do it and see what begins to happen ☺️

🕺👜🧚‍♀️🧑‍🩰💃🏼🏃‍➡️🧵🐶🐎🌲🌸🪐🥘🍩🏏🤸‍♀️🏋️‍♀️🧘‍♀️🏊🏻🤹‍♂️🎸🚘✈️🛳️🏖️🎢🌅💎🔮🩷🐦‍🔥

03/09/2026

Wow amazing explanation of how our energy moves through our bodies 😃

How Energy Moves in Your Body During Spiritual Practices----------...