Exercise Classes Stourport

Exercise Classes Stourport Group Exercise Classes running at Astley and Dunley Village Hall in Stourport & other venues. Class timetable: https://www.exerciseclasseskidderminster.co.uk/
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Classes include Flow Yogalates (a combo of flow yoga and Pilates) tai chi and Active Seniors.

Painted lady butterfly seen today on the grounds of Holy Innocents Church at the bottom of Sutton Park Road, where my ma...
28/05/2026

Painted lady butterfly seen today on the grounds of Holy Innocents Church at the bottom of Sutton Park Road, where my main venue: Holy Innocents’ Community Hall is. This butterfly may have come from North Africa, the Continent or The Middle East… 😍

Please note: I am very sorry but if you are interested in trying any of my classes and you turn up to enquire whilst I'm...
14/05/2026

Please note: I am very sorry but if you are interested in trying any of my classes and you turn up to enquire whilst I'm in the middle of teaching a class I cannot possibly deal with your enquiry/answer all of your questions. I also have lots of work to do between classes so cannot deal with enquiries in the 15-minute gaps between classes either. I may be able to spare 10 seconds to hand you a hard copy of the class timetable, which contains my email address and telephone number, but even that may not be possible if we are in the middle of some choreography. I do not have a receptionist and my focus is 100% on the participants of my classes. I do my admin when I'm not teaching.

You can find my class timetables either on the hall's noticeboard, on a table in the hallway or in the hall itself. Please also read the timetable and class descriptions before contacting me to enquire, to save time in me reading out to you what has already been written and to allow you time to ponder which class type, venue and time suits you best. If you are unsure you are most welcome to experiment or stick to different class types to gain more overall benefits.

You can also find my class timetable, descriptions of what's involved and my telephone and email address on my website: https://www.exerciseclasseskidderminster.co.uk/index.php/class-timetable

https://www.exerciseclasseskidderminster.co.uk/index.php/class-descriptions

Any questions just ask (via email, text or telephone 😃)

Mark

To improve health and fitness, lose weight/lower body fat or tone up in Kidderminster area.

It’s very buttercuppy over at Astley and Dunley Village Hall at the moment. 🌼😍
12/05/2026

It’s very buttercuppy over at Astley and Dunley Village Hall at the moment. 🌼😍

Happy New Year + New Class Timetable -
01/01/2026

Happy New Year + New Class Timetable -

I've missed you all dearly and I look forward to seeing you back at classes in 2026. Normal timetable resumes on Monday 5th (no Monday afternoon or Wednesday evening classes that week). The class timetable for 2026 can be found here: https://www.exerciseclasseskidderminster.co.uk/index.php/class-ti...

Party Thank You -
07/12/2025

Party Thank You -

I said I wouldn’t send another email until I send the new class timetable in a few weeks or so, but seemingly I lied. I will keep it short (if I can) but I would like to thank everyone for coming to the party on Thursday.   Thank you to David for his hilarious jokes and to Emma and the band: Got ...

Christmas Party Reminder and January Afternoon Tea -
23/11/2025

Christmas Party Reminder and January Afternoon Tea -

I hope you're well. Due to the popularity of the Christmas party on Thursday 4th December at Astley and Dunley Village Hall, and the fact that many aren't coming because they don't like driving at night, I am now also arranging an afternoon tea at The Stone Manor on Saturday 17th January.  Both eve...

If my Active Seniors classes are too difficult (a prerequisite is the ability to walk 200 metres without using a walking...
26/10/2025

If my Active Seniors classes are too difficult (a prerequisite is the ability to walk 200 metres without using a walking aid, as we do low-impact aerobics to music at around 120-130BPM) then I send people to Sue. Her timetable can be found here:

Some of the mental health benefits and other benefits of regular yoga practice:
30/09/2025

Some of the mental health benefits and other benefits of regular yoga practice:

The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice. As participation rates in mind-body fitness programs ...

Address

Astley And Dunley Village Hall
Stourport
DY130RF

Opening Hours

Tuesday 5:45pm - 6:45pm
7pm - 8pm
Wednesday 1:15pm - 2:15pm
2:30pm - 3:30pm
Friday 9am - 10am

Telephone

+447973970093

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