What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 3pm

Hope Counselling

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hope Counselling, Therapist, Ballycolman Avenue, Strabane.

02/11/2026

Q&A How do I choose a therapist?

29/10/2026

27/10/2026

20/10/2026

As the cold weather and darker days are really beginning to take effect this week some of us may feel flat, low in energy, low in mood.

Here are some ideas to boost your wellbeing during the colder months 🍂

1. Sunlight- maximise the amount of time you spend in the natural light during the day, get outside for a walk mid day, sit near windows at home/ work.
2. Use a dawn simulator which mimics the sunrise so you aren’t getting up in the dark. SAD lightbulbs & lamps are also a good investment for regulating your body’s natural circadian rhythm and influencing brain chemicals linked to mood & sleep.
3. Routine. Keep your routine as close to normal as possible to keep your body clock stabilised.
4. Stay connected. Dark, cold evenings can make us not want to leave the house but socialising with friends, family & clubs can help alleviate isolation & low mood.
5. Cosy space. Make your home feel extra cosy with candles, fairy lights, blankets & soft furnishings.
6. Vitamin D. Our vitamin D intake can drop during the winter months as there is not as much sunlight so we can top this up with a vitamin or supplement.
7. Plan ahead. Preparing meals ahead of time and stocking the freezer can ensure we are still eating well even in those evenings we feel we’re lacking energy.
8. Wrap up well when outdoors, have warms drinks to stay warm and signal safety to the nervous system.
9. Be kind. Our bodies are naturally wintering at this time of year, it’s a natural response to want to retreat and rest more often so allow yourself to do this with kindness.
10. Check your schedule. Cut back on non essential tasks & activities.

19/10/2026

*Booking an appointment*
A gentle reminder that all appointments can be booked by sending a message/Whatsapp
to 07418 626537.
I do not take bookings through my website as this allows me to be flexible with my availability.
Take Care 😊

14/10/2026

The therapy room 🖼️

09/10/2026

🌿 LADS Out & About – Gortin Glens! 🌳

Fancy some fresh air and good company? 💚 Join us for a trip to Gortin Glens Forest Park!

With World Mental Health Day tomorrow, it’s a great time to get outdoors, connect with others and do something good for our wellbeing. 😊

🚌 Bus leaving Strabane at 10am.

📞 Check out the flyer for details and call to secure your place!

Strabane And District Caring Services

07/10/2026

Join me while I answer some frequently asked questions about therapy.

05/10/2026

People often ask me -
“what do you make as a therapist?

30/09/2026

It’s been a minute since I introduced myself here, and with so many new faces joining this space, I wanted to say a proper hello. 👋

I’m Niamh, founder of Hope Counselling in Strabane and this is how it all came to be..

I became a therapist as I saw first hand how mental health struggles can affect people.
My dad took his own life after struggling with his own mental health and I remember thinking I didn’t want anyone to ever feel like that was their only option.

With such a lack of mental health support and endless waiting lists I decided to open my own practice named aptly after my daughter and a beautiful Desmond Tutu quote.

“Hope is being able to see that there is light despite all of the darkness”.

If you are struggling or know someone who is, reach out.

Thanks for watching 🙌

Address

Ballycolman Avenue
Strabane

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm

Telephone

+447418626537

Website

https://www.hopecounsellingpractice.com/

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