http://www.strathavenhaven.com/

Strathaven Haven, 20 North Street, Strathaven (2026)

09/06/2026

The only time Paul wants to participate in cleaning. 🪣😂

Blink twice if you’re being used as a mop.

07/06/2026

🔥 COME TRY HOT YOGA 🔥

Not sure where to start?

Feeling stiff? Stressed? Tight from the gym? Sitting at a desk all day? Or just looking for an hour that’s completely yours?

At Strathaven Hot Yoga Haven we’ve got a class for everyone.

✨ Build strength
✨ Improve flexibility
✨ Move better
✨ Recover faster
✨ Clear your head
✨ Sweat it out

Whether you’re completely new to yoga or you’ve been practising for years, we’ll help you find the class that’s right for you.

Try all of our classes for 2 weeks unlimited for just £40.

From relaxing Hot Yin to energising Flow classes and challenging Inferno Hot Pilates, you’ll have plenty of opportunities to find your vibe.

No judgement. No pressure. Just good people, good energy, and a room full of people trying their best.

🔥 We like it hot.

07/06/2026

STRATHAVEN GALA BOAT RACE 2026 🚣‍♂️

What a day! Another fantastic boat race with some absolutely brilliant people.

This year we entered TWO teams and somehow managed to make the finals in both the Ladies and Mixed categories. Not bad for a bunch of yogis! It must be all the yoga and Pilates ammirite?💪🔥

The Scottish weather even played nice and gave us a few minutes of sunshine before remembering where we live. ☀️

A huge thank you to all the volunteers who stood in the water for hours keeping everything running safely. You’re the real heroes of the day. Especially helping us recover after breaking a paddle and being in the cold water the full team! Absolutely legendary volunteers!

Massive congratulations to everyone who took part:Jennie, Charlotte, Emma, Sheree, Heather, Paul, Jodey, and Heather again for somehow managing to race on TWO teams! 👏
@hotmail.com

And a special shout out to our biggest hype man and all round good guy, Oliver. Your time is coming, mate. You’ll be 18 soon enough and we’ll get you in that boat! 🚣‍♂️

Next year we’re definitely building our own boat...

Although, to be fair, we say that every year. 😂

Thanks to everyone who came along, raced, cheered, laughed and got soaked. What a community. ❤️

01/06/2026

People come for the yoga.

They stay because we’re all a bit chaotic. Busy lives. Families. Jobs. School runs. Endless to-do lists. But we all have one thing in common...

There’s wobbling. There’s sweating. There’s at least one person questioning their life choices. And there’s usually a point where the whole room starts laughing.

Turns out yoga is good for the soul. Especially when you stop taking yourself so seriously.

Come and try it.

Worst case? You fall over.

Best case? You find your people. 🔥

01/06/2026

The garden’s a mess. Paul’s a mess. Both are works in progress. 🤷‍♂️🔥

Luckily, hot yoga is excellent for releasing pent-up aggression.

Come stretch, sweat, breathe and try not to judge our landscaping skills for a few more weeks. 😅🌱

Something exciting is coming… 👀✨

31/05/2026

🚣‍♀️ STRATHAVEN BOAT RACE – THIS SUNDAY, 7 Jun 🚣‍♂️

We’re still looking for a few more people to join Team Strathaven Haven!

If you’ve been thinking about taking part but haven’t signed up yet, this is your sign. We would love to get a couple of teams entered, and there is still space for you.

Don’t worry if you’ve never raced before. You don’t need experience, special skills, or even to know which end of the paddle goes in the water. You just need a sense of humour and a willingness to have some fun. 😅

Everyone who joins us will receive:

✨ A FREE yoga class (or one for a friend if you’re already a member)✨ Lots of laughs✨ A brilliant day out ✨ Potential glory (no promises...)

Our team T-shirts have already been ordered and will be handed out on a first come, first served basis.

We’ll be meeting at the studio at 11:45am (or straight after Hatha Yoga) for coffee, refreshments and a bit of team bonding before heading down.

And the best bit? You don’t need to be a member of the studio to join us. Friends, family, partners and complete beginners are all welcome. Bring your pals, everyone is welcome.

Come for the boat race. Stay for the chaos. Leave with a free yoga class. 🧘🏼‍♀️💪🏼🫡

Who’s in? 🚣🔥 comment below

31/05/2026

🔥 Train Smarter. Recover Faster. 🔥

Most people come to hot yoga expecting a stretch.

What they discover is so much more.

✔️ Better recovery
✔️ Improved mobility
✔️ Increased body awareness
✔️ Stronger stabilising muscles
✔️ Mental resilience under pressure
✔️ A nervous system that finally gets a chance to switch off

Whether you’re lifting weights, training for Hyrox, running miles, chasing PBs, or simply trying to feel better in your own body, hot yoga can be a powerful addition to your training.

This isn’t something we stumbled across by accident.

Strathaven Haven was founded by a former Team Scotland athlete who represented Scotland at two Commonwealth Games. Years of training, competing, recovering and pushing our bodies to perform taught us one thing: recovery isn’t a luxury, it’s part of the training plan.

We opened Strathaven Haven because we couldn’t find the kind of recovery, mobility and resilience-building space we wanted locally. We knew first hand how powerful heat, movement and mindful recovery could be for performance, injury prevention and overall wellbeing.

The heat challenges you.
The practice strengthens you.
The recovery keeps you coming back.

At Strathaven Haven, we believe movement isn’t just about working harder. It’s about moving better, recovering smarter and building a body that lasts.

Ready to see what the fuss is about?

🔥 Find Your Vibe
2 Weeks Unlimited for £40

Come and discover whether you’re looking for:

🧘 Mobility and flexibility
💪 Core and stabiliser strength
❤️ Recovery after training
🧠 Mental reset and stress relief
🔥 A workout that challenges you differently

Whatever your goal, we’ll help you find the classes that fit.

📍 Strathaven Haven Hot Yoga
🔥 We like it hot

25/05/2026

TWO WEEKS UNLIMITED for £40 🔥😱

This is your sign to finally try hot yoga & hot Pilates at Strathaven Hot Yoga Haven.

✨ Unlimited classes for 14 days
✨ Hot yoga
✨ Inferno Hot Pilates
✨ Beginners welcome
✨ Mats provided
✨ Infrared heated studio
✨ Views over Strathaven
✨ You will leave sweaty, stretched and strangely obsessed with the heat

Whether you want to build strength, improve flexibility, sweat out stress or just see what all the fuss is about… this is the best way to find your vibe.

⚡ 2 weeks unlimited for just £40
⚡ Your pass starts from your first booked class
⚡ Come as much as you like

Warning: side effects may include glowing skin, improved mood and an unhealthy attachment to cold cloths at the end of class.

22/05/2026

It’s big Friday ☀️🔥
What better way to spend a long weekend than sweating out the chaos, stretching the stress away and floating into your bank holiday era?

Here’s what’s happening at the studio this weekend 👇

✨ TONIGHT
Gentle Yoga + Yoga Nidra with .angela (cover class this week) 🌶️
Think deep relaxation. Softer than your usual flow. More relaxing than a nap. You’ll leave feeling like a sleepy little marshmallow floating home. ☁️

🔥 SATURDAY
8am – Hot Ashtanga with Sheree 🌶️🌶️🌶️
Strong, grounding, energising. The ultimate start to your weekend.

9:30am – Foundations in the Heat- Warm Yoga 🌶️🌶️
Our warm beginner-friendly class. Perfect if you’re newer to yoga or just want a slower pace without losing the heat.

11am – Hot Recovery with Sheree 🌶️ (Yin based)
Myofascial release, long stretches, deep sighs. Your body will THANK you.

🔥 SUNDAY
9:30am – Hot Hatha with Sam 🌶️🌶️
A beautiful balance of strength, stretch and calm.

11am – POP UP Inferno Pilates 2 with Laura 👀
🌶️🌶️🌶️🌶️🌶️
For those of you who’ve wanted to try it but can’t make Wednesdays at 5pm… this is your chance.
Yes, it’s Inferno Pilates with weights.
Yes, we have ALL kinds of weights.
Yes, it’s spicy. 🌶️🌶️🌶️🌶️

🔥 MONDAY MORNING
Hot Ashtanga with Sam 🌶️🌶️🌶️
I promise this class will be agood mix of quiet, challenge, stretch, strength, balance and calm. The perfect bank holiday reset.

Book your spot now. Link in bio.

19/05/2026

Let’s talk hydration…

At Strathaven Haven we take sweating seriously… so we take hydration seriously too 😅💦 as demonstrated by Paul. He’s clearly been working on arms a lot recently. 💪🏼

We put our studio drinks to the test to find the ultimate post class sip. Coconut water? Electrolytes? Sparkling? Huel? Which one’s the elite recovery drink? 👀

We’re also trying to do our bit for the planet by reducing plastic where possible, so most of our drinks come in cans instead 🌍♻️

Now we need to know…👇 What’s YOUR go to post hot yoga drink?

Strathaven Haven

09/06/2026

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31/05/2026

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