Wellness Space

Wellness Space Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

09/06/2026

The Summer Solstice marks the longest day of the year and the official beginning of summer ☀️

For centuries, cultures around the world have celebrated this turning point as a time of light, energy, growth, and connection.

It’s a chance to pause, soak up the abundance of the season, and set intentions for the months ahead.

This year, we’re celebrating with two special Summer Solstice experiences designed to help you connect with yourself, nature, and community.

☀️☀️☀️

YOGA, BREATHWORK & MEDITATION BY THE SEA
WITH ISSY & MOLLY

🗓️Sunday June 21st
⏰8.45-10am (summer solstice is 9.24am)
📍The Hideout, Seaburn Promenade
💰£14 (class passes and memberships can be used to book this session)

Welcome the longest day of the year with a nourishing morning by the sea.

Join .ofthepause and for a grounding practice of yoga (flow and yin), breathwork and guided meditation as we connect with the energy of the Summer Solstice.

We’ll move, breathe intentionally, soak up the morning sun, set intentions for the season ahead and reset for summer together.

If the weather is bad, the class will then take place in the Wellness Space studio.

*Please note half the spaces are already gone for this as there is a limit incase we need to move it in-studio.

Book via WellnessSpace.co.uk

☀️☀️☀️

CACAO, YOGA & BREATHWORK
WITH STEFANIA

🗓️Sunday June 21st
⏰11-1pm
📍Wellness Space studio
💰£30

Let’s honour the energy of the Summer Solstice — a sacred celebration of light, vitality, expansion and transformation.

Through ceremonial cacao, a fiery yoga flow, conscious breath work, guided journaling and a shamanic journey, this immersive experience is designed to open the heart, awaken the spirit and bring you into deeper alignment with yourself and the rhythms of nature.

Hosted by Stefania Bonadies (aka ).

All are welcome into this time of connection, presence and remembrance — whether you are new to these practices or already walking a dedicated path, you are invited to arrive exactly as you are.

Book via

05/06/2026

Feeling a little chaotic, hectic or husy recently?

Take 5 minutes out of your day to practise these 5 poses to help you feel more grounded.

1️⃣ Yogi Squat

2️⃣ Butterfly Side Stretch

3️⃣ Butterfly Pose

4️⃣ Supported Fish Pose

5️⃣ Child’s Pose

BONUS 6️⃣ Co**se Pose

Let us know how you feel.

29/05/2026

We’re all here for the savasana…
But when you’re a business owner AND have a family AND have a million and one things to do, that savasana hits differently.

HUGE shout out to . She’s been a student of ours for years. And, like many of us, she’s got SUCH a busy life and could easily put her yoga and meditation at the bottom of the pile, but she doesn’t 🙌🏼

No eye pillow, no problem.



As we move into the joys of summer, the studio continues to be a space to ground, energise, and restore. Whether you’ve ...
27/05/2026

As we move into the joys of summer, the studio continues to be a space to ground, energise, and restore. Whether you’ve been practising with us for years or are just beginning your journey, this month is a beautiful time to make space for moments that help you feel good from the inside out.

With beach yoga now back in full swing, our summer schedule upon us, and some awesome events in the calendar, we’re looking forward to sharing another month of movement, connection, and mindful practice with you.

We can’t wait to see you on the mat — in the studio and at the beach.

The WS Team

WellnessSpace.co.uk



THIS Saturday 23rd May 8-9am.And every Saturday in summer.Seaburn promenade by The Hideout Coffee.Everyone is welcome. A...
21/05/2026

THIS Saturday 23rd May 8-9am.
And every Saturday in summer.

Seaburn promenade by The Hideout Coffee.
Everyone is welcome.
All you need is a mat.

Save your spot at WellnessSpace.co.uk

20/05/2026

Meet or remeet the lovely Hannah.

Hannah has been coming to Wellness Space for years and you may have seen her around before.

We are super happy to have Hannah now on the regular schedule.

She has the best chilled vibe, her classes are beautiful and she is a certified Prenatal Yoga Teacher.

Come and join her!

THURSDAY
18:00-19:00 Slow Flow
19:15-20:15 Yin Yang

FRIDAY
9:30-10:30 Slow Flow

All her classes are beginner friendly and pregnancy friendly.

WelnessSpace.co.uk

19/05/2026

And it was so worth it ☀️🧘🏻‍♀️

The first beach yoga of the year was worth the wait ☀️☀️

Join us this Saturday and every Saturday 8-9am in summer for beach yoga on Seaburn Promenade.

If the weather isn’t on our side we’ll move the class into the studio so you’ll get your yoga fix either way.

Come join us.

WellnessSpace.co.uk

15/05/2026

She never fails to give you core work in her classes, but you’ll thank her for it later.

Check out 5 core strengthening exercises would suggest if you had 2 minutes.

1️⃣ Bird Dog

2️⃣ Hovering Table Top

3️⃣ Knee To Elbow Planks

4️⃣ Half Boat or Boat Pose

5️⃣ Side Plank

Let us know how it goes.

11/05/2026

SHOUT OUT! 📣

Just want to give a HUGE shout out to this gal .nic

Not only has she been helping me behind the scenes over the last 9 months while I navigate moving countries and keeping my children happy, she’s been covering classes here there an everywhere!

Thanks for having my back 🤸🏻‍♀️🙌🏼

Mega appreciative of all the teachers and students at Wellness Space. I mean it when I say it’s the best crew we’ve ever had.




08/05/2026

We asked our teachers what they love most about being a teacher… and their answers say everything…

This is why we teach!

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Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

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