Wellness Space

Wellness Space Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

20/08/2026

If this video made you take a deeper breath, slow down for a moment, or imagine yourself somewhere quieter... imagine how it would feel to actually be here.

Six days of waking up to sunshine, moving your body, eating incredible food, swimming in crystal-clear water, and finally switching off.

And yes... someone else does the cooking. The cleaning. The shopping. The planning.

Your only job is to show up.

📍 Mallorca Wellness Retreat
☀️ 12th October 2026

Maybe this is exactly what you need.

P.S. If you’ve never been to Mallorca before, I can tell you that October is the best month on the island 🥰🙏🏻

WellnessSpace.co.uk/mallorca-retreat



17/08/2026

There’s something so special about having dedicated time to connect with your little one. 🤍

Mamma & Baby Yoga is a chance to slow down, move your body, enjoy that precious time together and meet other mammas at the same stage of life.

Because while motherhood is full of beautiful moments, having a little community around you makes it even better. 🥰

Our next Mamma & Baby Yoga block starts Friday 4th September 10.44-11.45am 👶🧘‍♀️

The sessions focus on yoga to gently rebuild strength and flexibility after pregnancy, alongside breathwork and meditation for mamma, and lots of opportunities to connect with your baby.

It’s a lovely way to ease yourself back into exercise post-pregnancy — without needing to leave your little one behind — while meeting other local mammas along the way.

Classes are suitable from around 6 weeks after a vaginal birth or 12 weeks after a C-section, right up until your little one is fast crawling!

And remember, this is a baby-friendly space. Feeding, cuddles, changing, sleeping, crying and wriggling are all very welcome.

✨ Starts Friday 4th September
👶 Mamma + Baby Yoga
🧘 Yoga • Breathwork • Meditation • Connection

Time for you.
Time together.
And a lovely little community to share it with. 🤍

WellnessSpace.co.uk/mamma-and-baby




August is a little quieter for us at the studio. With many of you making the most of the summer holidays, we’ve kept thi...
03/08/2026

August is a little quieter for us at the studio. With many of you making the most of the summer holidays, we’ve kept things simple so you can enjoy the sunshine, spend time with family and friends, and, of course, still make time for yourself.
 
As always, our full timetable of incredible in-studio classes continues throughout the month, and beach yoga is still running every Saturday morning (weather permitting), so there are plenty of opportunities to keep moving, breathe deeply, and reconnect.
 
While we don’t have any special events taking place in August, we have lots to look forward to over the coming months. From workshops and retreats to our 200-hour Yoga Teacher Training, now is the perfect time to start planning ahead. Have a look below to see what’s coming up—we’d love to have you join us.
 
The WS Team x

WellnessSpace.co.uk





27/07/2026

From someone who has hosted 14 sell-out yoga retreats, I can honestly say this is what’s important (in order of priority):
- desserts and treats
- the meals
- your ability to connect and make everyone feel welcome
- the house (in terms of cleanliness and facilities)
- you’re waitressing abilities
- the logistics of the weekend
- the location of the house
- communication with attendees
- yoga

If you know me, you know I am a dessert making queen, I’ve been a waitress for 10 plus years of my life, I’m the most organised person you’ll ever meet, oh and I’m a yoga teacher too I suppose 🤪

Come see us in action:
☀️Mallorca Monday 12th - Sunday 18th October 2026
🏔️Grasmere Friday 19th - Monday 22nd March 2027

For more info, drop us a message 🙏🏻

ONE SOACE LEFT 🧘‍♀️There’s a lot of people who think yoga teacher training is… pose alignment, learning sequences, stand...
21/07/2026

ONE SOACE LEFT 🧘‍♀️

There’s a lot of people who think yoga teacher training is… pose alignment, learning sequences, standing confidently at the front of a class.

And yes, those things are part of it. But they’re not the part that stays with you.

What stays is the awareness. The way you begin to understand your body on a deeper level. The way your breath becomes something you actually notice, not just something you do without thinking.

It’s the subtle shifts… how you respond instead of react, how you slow down without forcing it, how you start to create space in places that once felt overwhelming.

For some, it becomes a path to teaching.

For others, it becomes something much more personal.

Confidence grows quietly, clarity comes in moments you don’t expect, and somewhere along the way, your practice stops being something you do… and starts becoming something you live.

It won’t look the same for everyone. But it tends to meet you exactly where you are.

ONE space remaining for our 2026 200hr YTT intake wellnessspace.co.uk/200hrytt or link in bio to find out more 💫

16/07/2026

Whether people admit it or not, we all think about food in our shavasana. Whether it’s for 1 second or the whole 5-10 minutes, it’s definitely a thought 🤪

Thanks to all the delicious cafes around our Beach Yoga spot, we’re spoilt for choice.

Big shout out to , , and for providing the post-yoga fuel for all of Beach Yoga goers ☕️🍳🥑

Come join Wellness Space every Saturday morning 8-9am on Seaburn Promenade ☀️

Everyone is welcome.

✨How long do you think about food in shavasana? Don’t lie.
✨Where is your go to after Beach Yoga?

12/07/2026

MALLORCA RETREAT ☀️🌊

Imagine waking up to warm sunshine, opening your windows to fresh Mediterranean air, and beginning each day with a beautiful yoga practice surrounded by the peaceful Mallorcan countryside.
 
Our 6 night retreat isn’t about rushing from one activity to the next. It’s about soaking up the sunshine, breathing deeply, moving your body, swimming in the sea, enjoying beautiful food, and giving yourself permission to pause.
 
If you’ve been craving a few days to recharge in one of the most beautiful corners of the Mediterranean, we’d love to welcome you.

Monday 12th - Sunday 18th September

WellnessSpace.co.uk




10/07/2026

Instead of grabbing your phone, instead of hitting snooze, try these 5 poses in the morning to kick start your day ☀️

1️⃣ Revolved Easy Pose

2️⃣ Folded Easy Pose

3️⃣ Seated Arm Movements

4️⃣ Rag Doll Forward Fold

5️⃣ Side Stretch Mountain Pose

Let us know how you feel.

July is here, bringing the height of summer and an invitation to slow down, soak up the sunshine, and stay connected to ...
05/07/2026

July is here, bringing the height of summer and an invitation to slow down, soak up the sunshine, and stay connected to the practices that help you feel your best.
 
Whether you’re spending summer at home, welcoming visitors, or enjoying a well-earned holiday, we hope yoga continues to be a place where you can pause, recharge, and reconnect.
 
Our summer schedule is in full swing, with beach yoga offering the chance to practice surrounded by the sea, alongside a great timetable of studio classes led by our wonderful teaching team.
 
However this season looks for you, we’re so grateful to be part of your journey. Here’s everything happening at the studio this month—we can’t wait to see you on the mat ☀️🤍
 
The WS Team x

WellnessSpace.co.uk




25/06/2026

Some people realise within 5 minutes that yoga isn’t really about the postures.

For others, it takes 10 years.

Some never realise it at all.

But I can almost guarantee that if you come to Beach Yoga, you’ll understand it a little quicker.

The sound of the waves. The warmth of the sun on your skin. The energy of people practising beside you. The fresh sea air. The sense of peace. The meditative feeling that settles in without you even trying.

It’s hard to describe — you really have to experience it.
Join us this Saturday, and every Saturday throughout the summer (weather permitting).

🕗 8:00–9:00am
📍 By The Hideout Coffee, Seaburn Promenade

Book your space via wellnessspace.co.uk

Address

Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

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