Kathryn Forte

Kathryn Forte I help people get healthier and happier through nutrition, fitness and massage. My business is about
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As a Health Coach my goal is to support you to achieve your health goals through a personalised nutritional programme, supplemented with world class products from Herbalife Nutrition and/or a tailored fitness plan. Weekly coaching, accountability and body composition results are just some of the benefits you will receive when you decide to make the necessary changes and become the best that you can be.

Really looking forward to our August Wellness Walk tomorrow! 🚶‍♀️💙We’ll be meeting at Barnes Park at 11am and walking to...
21/08/2026

Really looking forward to our August Wellness Walk tomorrow! 🚶‍♀️💙

We’ll be meeting at Barnes Park at 11am and walking to Sheepfolds, where we’ll stop for some lunch, a coffee and a catch-up before making our way back. ☕🥪

Let me know if you're planning on joining us.



The best exercise? The one you actually look forward to doing. 🙌Sticking to fitness is so much easier when you enjoy whe...
20/08/2026

The best exercise? The one you actually look forward to doing. 🙌

Sticking to fitness is so much easier when you enjoy where you’re going, have a laugh while you’re there and are surrounded by people you genuinely enjoy spending time with.

Fancy seeing what WEARfit is all about? Drop me a message and come along to a class. 😊





Some days just feel a bit… blah.We all have them! When I’m feeling a bit flat, grumpy or just not quite myself, there ar...
19/08/2026

Some days just feel a bit… blah.

We all have them! When I’m feeling a bit flat, grumpy or just not quite myself, there are a few things I check in with myself on…

💧 Have I actually drunk enough water?
📱 Have I spent far too much time on my phone?
🌿 Have I had some fresh air?
🚴‍♀️ Have I been out on my bike or moved my body?
🐱 Have I had some quality cuddle time with the kittens?
☕ Have I actually stopped and given myself five minutes?

Nothing groundbreaking, but sometimes I realise I’ve been staring at my phone for too long or just need to get on my bike and clear my head.

And if all else fails… kitten cuddles are usually a pretty good place to start! 😂🐱






Teachers & Teaching Assistants… there’s still time!💆‍♀️The new school year is getting closer, so if that massage you pro...
18/08/2026

Teachers & Teaching Assistants… there’s still time!💆‍♀️

The new school year is getting closer, so if that massage you promised yourself at the start of the holidays still hasn’t happened, this is your reminder to get it booked!

I’m offering 15% off massage treatments for Teachers and Teaching Assistants throughout the summer holidays.

Simply write “I’m a teacher” in the comments section when booking to receive your discount.

Make the most of those last few weeks of summer and do something for you!










This is something that comes up quite a lot during my Wellness Evaluations.And often, when we actually sit down and talk...
17/08/2026

This is something that comes up quite a lot during my Wellness Evaluations.

And often, when we actually sit down and talk through a typical day, it’s not necessarily about eating too much.

Sometimes meals are being skipped, there are long gaps without eating, there isn’t much protein or fibre, or little extras throughout the day are adding up without really being noticed.

During a Wellness Evaluation, we chat through what you’re currently eating and drinking, your routine, activity levels and what you’d actually like to achieve.

From there, we can identify some simple, realistic changes that fit into your life.

My Wellness Evaluations are completely free with no string attached, so if this sounds familiar and you’d like to have a chat, just send me a message.




15/08/2026

Wall Update!!

All prepped for repointing 💪🏼💪🏼

What a messy job that was!! Spent the last hour or so sweeping up the back yard.

Plants are sick of their lives covered in dust so had a good watering and the cats are currently exploring the new positioning of everything 😂

Happy Caturday 🐾 Sol didn’t want to get up this morning…can you blame her? It is the weekend.
15/08/2026

Happy Caturday 🐾

Sol didn’t want to get up this morning…can you blame her? It is the weekend.

ONE WEEK TO GO! 🚶‍♀️💙Our August Wellness Walk is next Saturday, 22nd August!We’ll be meeting at Barnes Park at 11am and ...
15/08/2026

ONE WEEK TO GO! 🚶‍♀️💙

Our August Wellness Walk is next Saturday, 22nd August!

We’ll be meeting at Barnes Park at 11am and walking to Sheepfolds, where we’ll stop for some lunch, a coffee and a catch-up before making our way back. ☕🥪

Who’s joining us? 🙋‍♀️



Address

Sunderland

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 10am - 5pm

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