Waking The Warrior

Waking The Warrior Wake your warrior with this simple proven online (local in-person) 5-pillar health & fitness system. And I can show you how...

If you want amazing results that actually last (unlike those transformations) There is a whole foundation you need to get right! Hi there
My name is Anton and I help busy professionals look, move, and feel fitter, stronger, happier, and healthier fast and from anywhere (online around their lifestyle) without endless exercise, gyms, and boring diets. This is achieved using my simple proven wake up warrior 5-pillar lifestyle system where the emphasis is on health, longevity, pain free movement, and incorporating the correct (5-pillar) balance for optimal health, happiness, and well-being.

09/09/2026

Back feeling stiff? Try this 👇
Tuck those knees into isolate this simple movement to open things up, improve rotation and help release some of that stiffness and tension.
Also feels bloody good 😀

07/09/2026

Ben sent me this recently with the message: “You helped me do this.” Apparently before my coaching it used to take him 30 seconds to climb a mountain.
Now look at him only 20 now 😂

Joking aside, Ben was also dealing with chronic back pain, slipped discs and a lack of confidence to do some of the things he loved.

This is the stuff that really matters to me.

It's not just about getting fitter.
It's about being able to move, feel capable and keep doing the things you love.

06/09/2026
03/09/2026

Here are some movements men over 40 can benefit from…

01/09/2026

31/08/2026

Over 40 and still struggling?

29/08/2026

In Between Days 🎸 — The Cure
Don't forget to have some fun this holiday weekend 😉

28/08/2026

Old kettlebell class - 2011.
Strength, conditioning and movement.
Still doing what the body was built to do.

I'm not training just for a summer body...I'm training so the 60+ version of me can still move well, lift, explore the w...
26/08/2026

I'm not training just for a summer body...
I'm training so the 60+ version of me can still move well, lift, explore the world and live life to the fullest.

24/08/2026

Ben demonstrating the American swing for strength, conditioning and thoracic mobility (office hunch) particularly useful if you spend a lot of time sitting at a desk.

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Swindon
SN1

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