BodyCo

-Online Coaching
-Personal Training
-Intelligent Nutrition
-Body Confidence

31/07/2026

You don’t need to fix “problem areas”.

Working out should come from a place of love for your body.

We should be marvelling in what our bodies are capable of…how high we can jump, how fast we can run, how heavy we can lift!

Sadly though so many adverts and fitness professionals out there prey on our insecurities by making us feel like we need to fix a problem area that is only really a problem because they are suggesting it is.

“Have a wobbly stomach? Download this app!”

“Get a thigh gap with our lower body workouts.”

“No bum? Download our b***y program.”

“Fix your bingo wings with our 20 day push up challenge.”

The intent of all of these may be genuine, however they are damaging the mentality of women when it comes to how we perceive our bodies, creating problems in our minds that aren’t even there!

Working out should make you feel wonderful about your body, not questioning it and certainly not shaming it.

If there is anything or anyone who makes you think otherwise…unfollow, unfriend, hide, delete, do what you got to do to take ownership of your body positivity.

And start celebrating all that your body has to offer, using workouts as a measure of just how amazing your body can be!

29/07/2026

“The secret of your future is hidden in your daily routine”.

My clients and I get up, show up and always bring consistency no matter what time of day, week or month it is.

Setting ourselves daily, manageable habits to follow brings about better long term success for physique and fitness goals, rather than setting an elusive “long term” goal that we never seem to reach.

Habits are something you can take control of right now, rather than waiting until next week, month or year. Once you get through today, you go again tomorrow and the day after until those habits are consistent and pretty much second nature.

Need help with your habits? Comment “Habits” below 👇🏻

27/07/2026

MACHINE OF THE WEEK 💜💪🏻💫

This week I want to show my appreciation for my little lifting buddy Jess 🫶🏻

Jess has shifted her focus from aesthetic to performance goals, pushing herself out of her comfort zone by turning her hand to Olympic weightlifting.

The thing is even though the goal isn’t aesthetic, she is still making amazing progress by focusing on what her body can do rather than restricting to the high heavens (swipe for her transformation 😍).

“I started with Siobhan because i was going to the gym and wasn’t seeing progress.

I used to struggle with confidence because I didn’t know how to properly perform different exercises. Siobhan takes so much time and effort to show me everything i need to know. Now when i’m in the gym i’m full of confidence doing things i never thought i would!

What I love about training with Siobhan is the effort she gives and patience she has. My training plan is personalised to me and my goals.

Siobhan has helped me achieve a deadlift & squat PB both wayyy over my body weight and even taught me how to do things I look at other people doing and think “I wish I could do that” Siobhan pushes me to be the best version of me and is the most supportive PT i’ve had, she gets it & she understands.

It you’re thinking of working with Siobhan 100% do it, her knowledge and expertise in fitness & women’s health isn’t something you’d get anywhere.”

I can’t wait to see Jess tear up a weightlifting competition next 🤩💪🏻

24/07/2026

Aesthetics aren’t everything.

In this image obsessed world in which we live I think it’s important to remind ourselves every now and then that it ain’t always about how you look.

Choose making memories over selfies.

Choose happiness over restriction.

Choose health over image.

Some things to remember: no one is perfect, no one has it all sussed and no one looks like their Instagram feed all the time.

And sometimes you just need a Greek pastry the size of your head 😍

22/07/2026

Over the past few years, Dave’s** food choices gradually shifted toward convenience rather than being rooted in nourishment and intention.

Despite being strong and consistent in his training, there comes a point where mindless eating habits can start to hold you back—no matter how hard you work in the gym.

An unexpected dental issue forced Dave into a treatment plan that made convenience eating impossible. Suddenly, proper nourishment wasn’t optional—it was essential.

This change reignited his love for cooking from scratch (which he now does almost exclusively), and every meal became a conscious choice—aligned with his goals and training.

It takes planning and effort, but taking responsibility for how we fuel ourselves is one of the most powerful things we can do—for our own health and for those around us.

Alongside this shift in nutrition, Dave kept up his weekly PT sessions and added in occasional group training. The result? He’s lost 22.5kg (50lbs), gained lean muscle, and improved his strength in several areas.

Here’s what Dave had to say about the journey:

“The biggest change has been a rise in confidence to take on more physical activity, much better stamina, and a reset in how I approach food—balancing it with my training. This two-pronged approach—intentional eating and expert coaching—has made all the difference. I’m excited to see where it leads next.”

20/07/2026

MACHINE OF THE WEEK 🤩❤️💪🏻

Some people just walk into your life and you just instantly click with them 🥰

So I was gutted when she told me she was moving to Devon and we had to stop our face to face sessions together 🥺

BUT that didn’t mean we stopped working together 💪🏻 and since Caroline has moved to online coaching I think she’ll agree she’s really taken her training to the next level AND we probably get to speak near enough everyday as opposed to that one hour a week 💜

This week Caroline takes the spotlight for her amazing attitude and progress in her training sessions!

There is no doubt about it, Caroline is a Grafter!

She juggles a full time job as a nurse and shift work but still makes time to hit her workouts and stay focused on her goals 🔪

Strength is up ⬆️
Cardio she is starting to love (🤪)

And it’s only the beginning!!
Let’s see where the next few months takes us 😍🙌🏻

Address

J13 Fitness
Swinton
M282RZ

Telephone

07736964925

Website

http://www.bodyco.co.uk/

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