13/09/2026
✨ 8 beautiful women. One shared intention… to simply relax. ✨
Tonight, Babs Hepworth and Julie Claxton | Holistic Therapies held a safe space for eight women came together with one goal to pause, switch off from the outside world and take some much needed time for themselves.
We began with breathwork and meditation, gently allowing the body and mind to slow down before settling into a deeply relaxing sound bath.
As the sounds washed over the room, the intention was to move away from the busyness of everyday life and into a place of deep rest, calming the nervous system and allowing the body to settle into a deeply relaxed, meditative state.
And the feedback afterwards was beautiful. 🤍
They described feeling calm, lighter, sleepy, relaxed and free from the weight of the stress they had been carrying before.
One woman described it as feeling like all the stress had simply disappeared.
And perhaps the most beautiful part was the sharing afterwards, coming back into the room, reconnecting with themselves and each other, and talking about how they felt.
Sometimes we don’t realise just how much we’re carrying until we finally give ourselves permission to put it down.
You don’t always need to do more.
Sometimes you just need to pause. 🤍
