Melissa Frances Wellness

Melissa Frances Wellness Empowering lives through wellness, sound baths, movement, meditation, chair movement, workshops & retreats. Transform your body, mind & soul.

Feel confident, strong & aligned—wherever you are on your journey. Message me to begin!

🌹 I'd Love to Stay Connected 🌹If you enjoy following my journey, wellness tips, yoga inspiration, nature content, and up...
12/06/2026

🌹 I'd Love to Stay Connected 🌹

If you enjoy following my journey, wellness tips, yoga inspiration, nature content, and updates from Melissa Frances, I'd love to invite you to join my email community.

Simply visit my website and scroll to the bottom of the Home Page to subscribe. 💌

https://www.melissafranceswellness.com/

By joining, you'll receive exclusive updates, inspiration, special offers, and news delivered straight to your inbox.

Thank you for being part of this beautiful community. ❤️

Love,
Melissa Frances

🌿✨

🌿 Chair Yoga Community Tea & Chat ☕💚Join us after Chair Yoga for a relaxed monthly get-together at St Florence Village H...
11/06/2026

🌿 Chair Yoga Community Tea & Chat ☕💚

Join us after Chair Yoga for a relaxed monthly get-together at St Florence Village Hall.

Stay on for a cuppa, a chat, and a chance to connect with others in our lovely community in a calm, welcoming space.
This is a gentle social gathering after class — no pressure, just good company.

☕ Tea & coffee provided
🥪 Feel free to bring a snack to share if you’d like
💚 Donations towards refreshments are welcome but optional
🌿 Everyone is warmly invited to stay
📍 St Florence Village Hall
📅 Thursday 25th June
⏰ After Chair Yoga Class

✨ Little reminder: Monthly Relaxation Sound Session ✨I’m running these sessions on the 3rd Wednesday of every month — a ...
11/06/2026

✨ Little reminder: Monthly Relaxation Sound Session ✨

I’m running these sessions on the 3rd Wednesday of every month — a lovely hour just for you to pause and unwind.

We start gently with some simple guided meditation and soft breathing work to help you settle in. Then you can simply sit back, get comfortable, and enjoy the calming sounds: my Native American flute, wooden chimes, and wooden rain drum — all warm, soft, and peaceful.

What you need to know:
✅ Bring your own mat and extra blankets if you’d like them
✅ I’ll have meditation cushions, pillows, lavender eye pillows, and blankets available too
✅ You can sit, use the beanbags, or lie down — whatever feels most relaxing for you
☕ Herbal tea and biscuits are provided
💷 Price: Normally £13 — members get it for just £10
📍 St Florence Village Hall, SA70 8BA (3 mins from Tenby)
⏰ 2:00pm – 3:00pm

There’s nothing you have to do — no experience needed at all. Just come along, relax, listen, and enjoy a quiet hour for yourself.

You can book online anytime via my website. I can’t wait to welcome you and share this calm space with you all 💛

https://www.melissafranceswellness.com/gentle-relaxation

🪑 STRICTLY CHAIR – BOLLYWOOD SUMMER! 🎶Join our fun, gentle Chair Fitness & Yoga classes this summer – all set to uplifti...
11/06/2026

🪑 STRICTLY CHAIR – BOLLYWOOD SUMMER! 🎶

Join our fun, gentle Chair Fitness & Yoga classes this summer – all set to uplifting Bollywood vibes!

📅 Every Monday & Thursday
📍 St Florence Village Hall, SA70 8BA

⏰ Monday
10:35 – 11:35

⏰ Thursday
10:35 – 11:35

Suitable for all abilities – great for mobility, strength, and a smile! Come move, stretch, and enjoy the rhythm 💃🕺

For more info: www.melissafranceswellness.com

Move, breathe, and thrive with Melissa Frances Wellness at St Florence Village Hall 📍🗓️ MONDAY• 9:00–9:30 | BodyCon 80s•...
11/06/2026

Move, breathe, and thrive with Melissa Frances Wellness at St Florence Village Hall 📍

🗓️ MONDAY
• 9:00–9:30 | BodyCon 80s
• 9:30–10:30 | Hatha Flow – combining yoga, mantra, breathwork & relaxation
• 10:35–11:35 | Strictly Chair – gentle yoga & fitness

🗓️ THURSDAY
• 9:30–10:30 | Yin Flow – perfect for releasing tension in the back, shoulders & hips
• 10:35–11:35 | Strictly Chair – accessible for all abilities

All classes held at:
St Florence Village Hall, SA70 8BA

Visit 👉 www.melissafranceswellness.com for more info!

Slow down 🌿Step into nature and remember that you are not behind, you are simply becoming.
09/06/2026

Slow down 🌿
Step into nature and remember that you are not behind, you are simply becoming.

07/06/2026

✨ NEW GENTLE RELAXATION SESSION IN ST FLORENCE ✨

Would you like a little time just for you? A chance to slow down, breathe and let go of the busyness of everyday life?

I’m launching a brand-new monthly session here in the village — designed as a lovely, gentle introduction, perfect if you’ve never tried anything like this before. No experience needed at all, and absolutely no pressure!

🗓️ When: 3rd Wednesday of every month
First session: Wednesday 17th June
⏰ Time: 2:00pm – 3:00pm
📍 Where: St Florence Village Hall
💷 Cost: £13 | £10 discount for regulars

https://www.melissafranceswellness.com/gentle-relaxation

04/06/2026

✨ What a beautiful evening at our Crystal Sound Bath in Narberth ✨

Tonight was truly magical. The soothing tones of the crystal harp filled the room with the most beautiful energy, the venue looked stunning, and the soft candlelit atmosphere created the perfect space to relax, restore, and simply be.

I was so happy to welcome so many new faces, and I’m incredibly grateful that the event sold out. Seeing a room full of people taking time for their wellbeing is something I never take for granted.

To everyone who joined us tonight—thank you. Your support means the world. Every smile, every conversation, every person who chooses to spend their evening with us is deeply appreciated.

My heart is full of gratitude. Thank you, thank you, thank you. 💛

Due to the wonderful response, Crystal Sound Baths will now take place on the first Thursday of every month. If you’ve been meaning to come along, I’d love to welcome you to the next one.

Spaces are limited and tend to fill quickly, so keep an eye on this page for upcoming dates.

With love and gratitude,
Melissa ✨

Address

St Florence
Tenby
SA7O8LS

Telephone

+351925006732

Website

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