Plunj Wellness & Recovery

Plunj Wellness & Recovery Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥

www.plunjpembs.co.uk

Carew Airfield, Tenby. SA70 8SX 📍

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12/08/2026

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06/08/2026

Sauna hats

You usually get some funny looks here, but they have their place

1. Protect the condition of your hair, especially if using a sauna frequently

2. It allows you to draw out the duration of your time in the sauna, allowing your body to absorb more head where it would normally be limited by your head getting too hot. These extra few minutes can provide a myriad of extra and deeper benefits.

S7 Locked In Competitors deal - £10 for a recovery session✅ Shift your nervous system out of flight or flight✅ Reduce so...
03/08/2026

S7 Locked In Competitors deal - £10 for a recovery session

✅ Shift your nervous system out of flight or flight
✅ Reduce soreness
✅ Promote circulation and flush waste
✅ PB your next race 😜

DM to claim

Yes we want you to come and visit us and use our servicesBut we also believe in a 360 approach to wellness.Maintain a ba...
23/07/2026

Yes we want you to come and visit us and use our services

But we also believe in a 360 approach to wellness.

Maintain a baseline of good (and free) practices, and then top up with extras when needed.

22/07/2026

The protocol:

15 minutes hot
1-2 minutes cold

Let your body transform

Heard it here first! 😜
12/07/2026

Heard it here first! 😜

Address

Carew Airfield Business Park, Unit 11
Tenby
SA708SX

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