What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 10am - 6pm Saturday 11am - 7pm Sunday 10am - 7pm

Armindyoga, Tottenham (2026)

20/08/2026

Stop and remember !!! 🪐💫🪁

01/08/2026

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙜𝙖 𝙞𝙨𝙣’𝙩 𝙖𝙗𝙤𝙪𝙩 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙚𝙡𝙨𝙚… 𝙗𝙪𝙩 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧𝙞𝙣𝙜 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙖𝙧𝙚?

For me, yoga became a path back to myself.
Not the version of me shaped by expectations, conditioning, past experiences or old stories—but the quieter, more authentic self underneath it all.
The memories don’t disappear.
The challenges don’t magically vanish.
But little by little, they stop being the ones leading your life.
What surprised me most wasn’t touching my toes or mastering a posture.
It was noticing that I felt calmer.
More grounded.
More present.
At first, I couldn’t explain why.
Then I realised that yoga wasn’t changing who I was—it was helping me uncover who I’d always been.
That journey is still unfolding, and that’s the beauty of the practice.

✨ Has yoga changed something in your life beyond the physical? I’d love to hear your experience.

🤍 Save this post if it resonates, and share it with someone who might need this reminder.

02/07/2026

No Captions
Pictures say it all…

09/06/2026

**What is Yoga?**

This isn’t a definition from a textbook.

It’s simply my experience.

Yoga isn’t about becoming more flexible, achieving difficult postures, or looking a certain way.

It’s a practice of paying attention.

A practice of becoming more aware of our habits, reactions, fears, strengths, and the stories we tell ourselves.

For me, yoga is not about perfection.
It’s about honesty.

Some days the practice feels strong.
Some days it feels messy.
Both are part of the path.

The more I practice, the less interested I become in performing yoga and the more interested I become in living it.

Curious to hear your thoughts:
**What does yoga mean to you?**

🙏 Arminda

08/05/2026

I’m Arminda Ferreira.
Anarchist. Squatter. Punk. Animal lover.
Former drug addict and smoker.
A human being navigating life the best I can.

For many years I searched outside of myself for freedom, belonging, meaning, intensity, escape.
Sometimes through rebellion. Sometimes through destruction. Sometimes through survival.

Yoga did not arrive in my life as perfection.
It arrived as a mirror.

A practice that slowly taught me how to sit with discomfort, observe my patterns, breathe through chaos, and reconnect with something more sincere underneath all the noise.

I still carry past experiences, past traumas, old reactions and wounds.
Sometimes I still see life through those lenses.
I am not beyond being human.

But as much as I can, I try to live through the lens of yoga.
Through awareness. Through compassion. Through truth. Through presence.

For me yoga is not expensive clothes, impossible postures, or pretending to be healed.
Yoga is how you speak to people.
How you treat animals.
How you deal with suffering.
How you hold yourself when life becomes uncomfortable.
How you begin again and again.

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open our hearts and focus our awareness so that we can know what we already know and be who we already are.”
— Rolf Gates

Address

Tottenham

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	10am - 6pm
Saturday	11am - 7pm
Sunday	10am - 7pm

Telephone

+447877469971

Website

http://www.armindyoga.com/

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