Walk Kernow

Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

If your head feels busy, movement needs to do more than tire you out.Rhythm, space, and steady breathing help thoughts s...
30/07/2026

If your head feels busy, movement needs to do more than tire you out.
Rhythm, space, and steady breathing help thoughts settle.
Many people say walks feel like a reset rather than a task.

It was lovely to welcome some new faces to today’s Beginners Workshop, along with a few familiar faces brushing up on th...
28/07/2026

It was lovely to welcome some new faces to today’s Beginners Workshop, along with a few familiar faces brushing up on their technique.

A huge well done to everyone. There was plenty of learning, lots of laughs, and some great progress throughout the session.

Special mention goes to a lovely couple who travelled all the way from Saltash. I think that’s a new record for the furthest distance anyone has travelled to join one of our Beginners Workshops.

It was a pleasure to meet you all, and we can’t wait to see you again soon.

What a lovely Monday morning for our Level 2 walk from Perranwell!We set off only to discover the footbridge we needed w...
27/07/2026

What a lovely Monday morning for our Level 2 walk from Perranwell!

We set off only to discover the footbridge we needed was closed, so a quick change of plan took us on a little warm-up loop before heading back to the playing field.

There, we worked through lots of drills to improve technique, focusing on standing tall, keeping those arms long, swinging from the shoulder and pushing the poles back.

We finished with a group train, which brought plenty of laughs and was great fun.

💬 “Kelly is incredible. Her knowledge, passion, and humour make Nordic walking a fun and great exercise. I always have a...
26/07/2026

💬 “Kelly is incredible. Her knowledge, passion, and humour make Nordic walking a fun and great exercise. I always have a great time, rain, wind, or sunshine! Nordic walking has helped me have a much better quality of life, physically and mentally. Nordic walking has changed my life, and I'm proud to be part of the Walk Kernow Crew.”

What an amazing message, thank you so much 💛

This is why we do what we do. It’s about movement, yes, but also about support, laughter, resilience, and pride.
Rain or shine, we walk together.

Summer evenings were made for this.A perfect Sundowner walk taking in Malpas and St Clement, with good company and plent...
24/07/2026

Summer evenings were made for this.

A perfect Sundowner walk taking in Malpas and St Clement, with good company and plenty of laughs along the way.

We made such good time that we arrived early for our table at the Heron Inn. A lovely dinner, full tummies, then a gentle meander back to the start.

This is what Walk Kernow is all about. Great walks, great people and making the most of Cornwall.

Pain can limit walking long before fitness does.Nordic walking improves circulation and reduces perceived discomfort by ...
24/07/2026

Pain can limit walking long before fitness does.
Nordic walking improves circulation and reduces perceived discomfort by sharing effort across the body.
Many people increase walking distance and speed without pushing through pain.
Confidence grows with every step.

PS, If you're wondering how to get started, we run Beginners Workshops that are relaxed, friendly, and open to all. Just message if you’d like the details...poles are provided.

Progress doesn’t always mean choosing a harder walk.Some weeks, staying at the same level supports recovery and consiste...
23/07/2026

Progress doesn’t always mean choosing a harder walk.

Some weeks, staying at the same level supports recovery and consistency. Other weeks, stepping up adds motivation and challenge. Both are valid.

Walk Kernow’s walk level system is there to support all of it, without pressure, without judgement, and without forcing progress before it feels right.

Back with my Tuesday morning crew today after a lovely holiday, and what a welcome back it was.Blue skies, sunshine, a c...
21/07/2026

Back with my Tuesday morning crew today after a lovely holiday, and what a welcome back it was.

Blue skies, sunshine, a cooling breeze, and plenty of smiles along the way. It was one of those mornings that reminds you why getting outdoors with great company feels so good.

☀️

Many people come to Nordic walking because they want walking to feel better, not harder.The Beginners Workshop focuses o...
19/07/2026

Many people come to Nordic walking because they want walking to feel better, not harder.
The Beginners Workshop focuses on posture, technique, and using the poles correctly so movement feels more supported and purposeful from the start.

Some habits stick because they feel achievable. Nordic walking works on low-energy days and stronger days alike. That fl...
17/07/2026

Some habits stick because they feel achievable. Nordic walking works on low-energy days and stronger days alike. That flexibility makes it realistic.

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

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