keheren therapy

07/06/2026

HOT STONE MASSAGE

You don't have to carry the weight of the world on your shoulders.

Hot Stone Massage combines soothing warmth with gentle massage techniques to help your body soften and unwind.

Perfect if you:
✨ Feel emotionally drained
✨ Carry stress in your neck and shoulders
✨ Struggle to relax
✨ Need time to reconnect with yourself

Many clients arrive feeling overwhelmed and leave feeling lighter, calmer and deeply relaxed.

What would it feel like to put your stress down for an hour?

Message, call or book online (details in Bio)

05/06/2026

To Rebook or Not to Rebook? 🤔

When you finish a massage therapy or sports therapy session, you’ll often be asked if you’d like to book your next appointment. Some people do it straight away, while others prefer to wait. Neither approach is right or wrong—it depends on your goals and lifestyle.

✅ **Advantages of Rebooking on the Day**
• Secures a time and date that suits you.
• Helps you stay consistent with your treatment plan.
• Can improve results for ongoing issues, injury recovery, or performance goals.
• One less thing to remember later.
• Keeps momentum going with your self-care routine.

⚠️ **Possible Disadvantages**
• Your schedule may change before the appointment arrives.
• You might prefer to see how your body responds before deciding.
• Some people feel pressured to commit before they’re ready.
• Financial circumstances can change between appointments.

💡 **Advantages of Waiting to Book**
• More flexibility around work, family, and other commitments.
• Time to assess how effective the session was for you.
• Greater freedom if your symptoms improve or your goals change.

⚠️ **Possible Disadvantages**
• Preferred appointment times may no longer be available.
• It's easy to put it off and lose consistency.
• Small issues can become bigger problems if treatment is delayed.

**The best approach?** Choose what works for you. Whether you book your next session before you leave or contact us later, the important thing is finding a treatment schedule that supports your health, recovery, and goals.

What do you prefer—rebooking on the day or booking when you need it? 👇

03/06/2026

Do you ever feel like your mind is racing from the moment you wake up?

✔ Constantly thinking about work
✔ Struggling to relax
✔ Feeling guilty when you take time for yourself
✔ Running on caffeine and determination

Sometimes what your body needs isn't another thing on the to-do list.

Sometimes it needs rest.

Primrose's gentle relaxation massage treatments are designed to help calm your nervous system, release tension and give you space to simply be.

Because self-care isn't a luxury. It's a necessity.

Book your moment of calm today.

Book online, call or message us

https://www.keherentherapy.co.uk/booking-massage-online-truro/

27/05/2026

Perfect ice coffee and a catch up at
landsendcoffee

27/05/2026

The love for Lauren keeps on rolling in 🌊🌊
Thank you so much 🧡🧡

26/05/2026

Can you claim your massage or sports therapy treatment back through your insurance or workplace healthcare plan? 🤔
Many clients ask us this, and the answer is:

✅ Some private health insurers and workplace healthcare schemes may reimburse treatment costs
✅ This depends on your individual policy and provider
✅ We’re happy to provide a paid invoice/receipt after your appointment for you to submit with your claim

Please note:
• We do not communicate directly with insurance companies
• We cannot guarantee reimbursement
• Clients are responsible for checking their own cover before booking

If you’re unsure, we recommend contacting your insurer or workplace healthcare provider directly to ask what treatments and practitioners are covered.
Questions before booking? Feel free to message us 😊

16/05/2026

Our amazing Sports Therapist Lauren is very much getting the praise she deserves this week 🧡🧡🧡

14/05/2026

https://www.facebook.com/share/1DghskbMZY/?mibextid=wwXIfr

This week at Piran Business Network, members were treated to a fascinating and interactive presentation on the science behind seated massage therapy from keheren therapy’s owner Debbie.

Using a professional massage chair demonstration, the talk explored how stress affects the body and nervous system, and how even short massage sessions can help reduce tension, improve relaxation, and support workplace wellbeing.

The presentation also highlighted the growing role of on-site chair massage at corporate events, staff wellbeing days, conferences, and workplaces looking to boost morale and create a positive working environment.

A brilliant session that combined science, wellbeing, and hands-on experience — and definitely one of the most relaxing networking meetings we’ve had!

13/05/2026

We received another lovely review for Lauren yesterday on Google - thank you so much for supporting our small business 🧡🧡

01/05/2026

18 years today 🎉
Thank you to our brilliant team and our wonderful clients — we wouldn’t be here without you.
Here’s to the next chapter 🧡