Wild Zen

WINTER SOLSTICE CELEBRATION- SIGN UP HERE: https://biggerpicturelife.com/wintersolstice

Find your Wild Zen
Through nature, movement & inner health
Coaching • Yoga • Retreats
Equine Facilitation • Sound Baths

Providing experiences and tools for improved wellness and lifestyle!

15/09/2026

How would you like to spend a morning here??

Move, breath, relax, forage, reflect, be!

We are spending a morning in Nature connecting to your bodies and hearts. Through yoga, meditation, sound bath, foraging and reflection!

Let Nature guide you, find your wild Zen 🧘

🕰️ Saturday 19 September • 10am - midday

📍 The Manor Gardens, Birling Estate, Kent

💰 £30 per person (also includes nutritional health scan and wild tea!)

Get in touch to book your place - [email protected]

10/09/2026

A Wild Zen Experience

BREATHE • MOVE • LISTEN • WANDER • GATHER • NOURISH • CONNECT

‘WE ARE NATURE’ - A morning of reflection, yoga, sound bath, meditation, foraging and wild tea!

🕰️ Saturday 19 September • 10am - midday

📍 The Manor Gardens, Birling Estate, Kent

💰 £40 per person (or £30 if you book before 11th September)

Spaces are limited. Get in touch to book your place - [email protected]

You don’t need to escape to nature. You are nature.

Find your Wild Zen

09/09/2026

Happy September Everyone!

September is well and truly here and so too has come the rain! Which has been much needed, but between the down pours we are still getting some beautiful weather and the opportunity to be amongst nature and the great outdoors.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝗮 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗮𝘁 𝗪𝗶𝗹𝗱 𝗭𝗲𝗻 -

• 12 September – 𝗜𝗻𝗻𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗰𝗮𝗻𝗻𝗶𝗻𝗴 with PRISM iO at Oakley Fitness, Tunbridge Wells.
• 19 September – 𝗪𝗲 𝗔𝗿𝗲 𝗡𝗮𝘁𝘂𝗿𝗲 a woodland immersion, with yoga, soundbath, forage & connection, and the chance to discover your inner health.
• 20 September – 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 Horse Riding, Yoga & relaxation Retreat in the Ashdown Forest to connect with nature, horses and yourself.

For more information or to book any of the events please contact [email protected]

Come and Find your Wild Zen! 🍃

07/09/2026

BREATHE • MOVE • LISTEN • WANDER • GATHER • NOURISH • CONNECT

WE ARE NATURE — A Wild Zen Experience - A morning of reflection, yoga, sound bath, meditation and foraging!

Saturday 19 September • 10am - midday

The Manor Gardens, Birling Estate, Kent

£40 per person (or £30 if you book before 11th September)

Spaces are limited. Get in touch to book your place - [email protected]

You don’t need to escape to nature. You are nature.

Find your Wild Zen

19/08/2026

On Saturday 22nd August come and have your free nutritional health scan at Oakley Fitness.

All members are invited to take a Health and Lifestyle Assessment and finger scan which will provide insights into your antioxidant status & overall inner health.

This will give you a tangible score so you can measure your health and lifestyle, and guidance will be provided on how to improve your score and other contributing factors. Such as Diet, Exercise, Supplementation and Lifestyle (Sleep, Stress, Free radicals).

Being able to measure your inner health is especially important for members to support them throughout their excercise, training and lifstyle journey.

ENERGY - Fuel your body and feel more energised every day.

RECOVERY - Support muscle repair and build strength for your active lifestyle.

NUTRITION - Discover what your body needs to perform at its best.

PROTECTION - Understand your antioxidant levels and support long term wellbeing.

Saturday Morning, 22nd August, Oakley Fitness and Prysm iO scanning.

16/08/2026

Here is some wonderful feedback from the 'Return to Yourself' Horse Riding, Relaxation and Yoga Retreats.

For anyone interested in some relaxation, gentle movement, deep breathing, me-time, connection with nature and horses!

**𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗪𝗶𝗹𝗱 𝗭𝗲𝗻 '𝗥𝗶𝗱𝗶𝗻𝗴, 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 & 𝗬𝗼𝗴𝗮' 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 𝗶𝗻 𝗔𝘀𝗵𝗱𝗼𝘄𝗻 𝗙𝗼𝗿𝗲𝘀𝘁**

Mindful Riding, Gentle Yoga, Reflections in Nature, Letting Go, Sound Bath Healing and much much more!

The next scheduled dates are -

6th September
20th September NEW DATE
October dates to be released soon!

Timings - 10:00 - 15:00

For more details or to book contact me on - [email protected]

09/08/2026

Anyone interested in finding your Wild Zen?

With some relaxation, gentle movement, deep breathing, me-time, connection with nature and horses!

**Wild Zen ‘Riding, Relaxation & Yoga’ Retreats in Ashdown Forest**

Mindful Riding, Gentle Yoga, Reflections in Nature, Letting Go, Sound Bath Healing and much much more!

23rd August
6th September
20th September

For more details or contact me if you want more information or to book - [email protected]

07/08/2026

Can you hear that?

I don’t mean the squeaky leather saddle, I mean the noise the horse is making?

They are communicating with us all the time.

And that exhale can be reminding us to breath and let go.

I am listening so much more closely now, to the messages horses are giving us, they too are sentient beings and actually far more atuned that we are sometimes.

I urge you to may attention to any animal or pet you are around, what behaviours are they showing us? They are not happening for no reason, those behaviours are communication. Every movement, blink, sound, breath, twitch - what does it mean?

I mean, sometimes, it might just be a fly or an itch or a reaction to a loud noise sure, but often it is so much more.

04/08/2026

The greatest gift nature offers us is presence. 🌿🐴

When we slow down, breathe and simply be, something shifts.

Our Mindfulness, Yoga & Riding Retreat is a chance to reconnect with yourself through gentle yoga, mindfulness, sound healing and a mindful horse riding experience in the beautiful Ashdown Forest.

Next available retreats (10am–3pm):
🍃 23rd August
🍃 6th September
🍃 20th September

📍 Ashdown Forest

To book or find out more, email [email protected]

Find your Wild Zen 🍃

Address

London
TN11LY

Website

http://wildzen.co.uk/, http://www.biggerpicturelife.com/sankalpaworkshop2025

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