Olive Hypnotherapy

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Olive Hypnotherapy

Solution Future Focused Hypnotherapist and Nature lover. 🌿

I support you in recognising and making the changes necessary to live the life that you want.

Free your mind and body from the chains of stress and anxiety 🧠 and find the peace within.

12/10/2026

💫💜

10/10/2026

It's world mental health day....

and that can mean to you whatever you want it to.
I like to use it as a reminder that we need to be talking more about our mental health, just as much as our physical....

Have you checked in with yourself lately?
Maybe today is a reminder for you to pause.

You are important in this world.
If things are feeling a little heavier than usual, reach out to someone you trust. Tell someone how you are feeling. Talk about it. Share.

Sending you a little love today 💜

04/10/2026

How would you like to take a walk with me deep into a forest of relaxation? 🌲🌲🌲

Where you get to release, rest and explore your mind....

This little clip is just an example of how I like to incorporate nature into our sessions.
Because nature is healing, it feels like home. It brings us back to us, and that's where we feel safe enough to do the work.

I hope you're having a beautiful weekend.

Lee x

23/09/2026

Nature has this wonderful way of showing us just what we need to do, doesn't it? 🍂🍁

As we embrace a new season, it's time to release what we've been holding on to.
To look back and see just how far we've come and allow ourselves to just.... be.

It's my favourite time of the year!
What's yours?

Lee 🍁

autumn equinox nature connection naturetherapy

17/09/2026

We can't always see things clearly when we are stuck in fight or flight....

A seemingly simple thing like a walk outside can be incredibly hard to do when you have crippling anxiety, but I promise you, you'll feel at least 40% better after it.

The walking also helps activate bilateral eye movement (similar to EMDR and helps calm the amygdala to move us out of threat mode) which allows you to sort out all those many different things going on in your busy brain.

Nature is a huge tool in terms of our mental health, using and connecting to it more could be something that helps you find a little light in the heavy bits.

I know it's saved me many times.

Lee x

10/09/2026

Seasons changing can stir up so many different feelings....

It might feel really frigging uncomfortable for us, but sometimes it's necessary to shed what's been. Those versions of us that are no longer aligned with who we are now. 🍂

I believe as humans we evolve and grow, we are continuously changing.
I don't think anyone remains the same throughout their lives, as much as we might try to resist it.

Life has this habit of presenting us with things that can turn our world upside down, inevitably that leads to change.

Whether we want it to or not.

Sometimes when we have had so much change thrown at us, we might do all we can to try and control any more upheaval.
When we try to do this our anxiety kicks in... we might feel really irritable, afraid and have physical responses like panic attacks, IBS symptoms or OCD signs.

All these are understandable as our threat response is on high alert.

When small changes come in, we see and feel them as huge threats and we will do everything we can to try to stop them.

For example....

checking things, not going certain places, staying at home, only driving certain routes, over protecting our loved ones, doing the same thing over and over, living in fear daily, scrolling more, health anxiety googling, more paranoid thoughts, plus many more.

This can be such a difficult space to be in

These are your normal responses to what you might deem to be a threat.
You are protecting yourself, but they aren't rational.

Solution Focused Hypnotherapy works by helping you understand what's going on with your mind when you are stuck in a threat cycle.
We then work to change it to more rational thinking. Enabling you to tap into your subconscious, where those thoughts can be dealt with from a calm and creative mindset.

With change comes freedom. 🍂

Lee

06/09/2026

Do you feel more anxious on a Sunday?

A lot of my clients feel an immense pressure for the week ahead because their mind is already there in it. Their bodies are already pumping out loads of cortisol and adrenaline to get ready for something big, something threatening. Something to be hypervigilant over.

So Sunday instead of being enjoyable is spent trapped in a cycle of dread, overthinking, worrying and predicting. It's a really s**t space to be in.

I want to remind you of all those hard things you've already overcome. All those times anxiety said you couldn't do it but you did.
Anxiety improves with action, with doing the thing anyway instead of waiting until we feel ready. With telling that little negative voice in your mind, I've got this.

As confidence rises, anxiety loses its grip. You begin to trust in you and your capability.

Sending you a little light today, you have absolutely got this.

Lee 🖤✨️

Address

St Mark's Road Chester

CH48DF

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00

Website

http://olivehypnotherapy.com/

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