Upminster Yummy Mummies

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Upminster Yummy Mummies Women's Wellness Coach
Covering Pre/Post Natal & 3rd Age
Pelvic Health Coach
Soft Tissue Therapist

It’s all about the breathe and the connection….. stop with the squeeeeze….. stop straggling your pelvic floors 🤣🤣🤣.
23/03/2023

It’s all about the breathe and the connection….. stop with the squeeeeze….. stop straggling your pelvic floors 🤣🤣🤣.

Don't forget Post Natal STRONG starts on 3rd November. Have you booked your place?Please do share this post on your pro...
19/10/2022

Don't forget Post Natal STRONG starts on 3rd November. Have you booked your place?

Please do share this post on your profile! Thanks

www.amberbourne.co.uk

How often do you say no? So many of us are YES people and sometimes YES can lead to mental and physical exhaustion.Are y...
16/10/2022

How often do you say no? So many of us are YES people and sometimes YES can lead to mental and physical exhaustion.

Are you brave enough to say NO today?

You can contact Amber for all aspects of fitness and massage, she takes an holistic approach to your wellbeing and will be there to guide you through how to say NO !

Sometimes we need to put OURSELVES first!

www.amberbourne.co.uk

14/10/2022

We are back in November for a new term!

This class is perfect to help you get stronger after having baby. You can come along with or without your baby and Amber will show you how to move effectively and lift safely.

You are not limited by your postnatal body and will learn adjustments and techniques to aid your recovery.

The course includes a FREE diastases recti abdominal check, a postural assessment and full pre screening.

You can book here
www.amberbourne.co.uk/postnatal-strong/

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