Julia R Lofts Counselling & Psychotherapy Tunbridge Wells and Wadhurst

Julia R Lofts Counselling & Psychotherapy Tunbridge Wells and Wadhurst Psychotherapy, CBT, Counselling, Supervision & Mindfulness. I offer a safe and trusting therapeutic Julia R Lofts Counselling & Psychotherapy.

I believe we all have an 'internal healer' in us. It helps us cope with so-called 'ordinary human unhappiness'. But at some point many of us find ourselves in a dark place and we can't find the way out on our own. We can only get better when we want to and are prepared to change. If you are willing to take this step, I will safely guide you through this journey of change to a better, happier you.

Just keep breathing šŸ¤—
19/08/2026

Just keep breathing šŸ¤—

Apology is a significant ingredient in all relationships. To put things rightā€¦to settleā€¦to get back to being friendsā€¦ Ye...
19/08/2026

Apology is a significant ingredient in all relationships. To put things rightā€¦to settleā€¦to get back to being friendsā€¦ Yet, many of us have different approaches to resolving conflict. Some need to resolve it on the spot, while others need to pause, cool down, and even not to mention it at all šŸ¤·ā€ā™€ļø Whatā€™s quite surprising is that many couples have different styles, while friends often have similar ones šŸ¤”
It all comes from the way we were brought up.
So what to do when thereā€™s a ā€˜mismatchā€™?

19/08/2026
Which school would you send your child to? ā€¦Which school do you send your inner child to every day? šŸ¤·ā€ā™€ļø
17/08/2026

Which school would you send your child to? ā€¦

Which school do you send your inner child to every day? šŸ¤·ā€ā™€ļø

14/08/2026

šŸ’œ Carers formed our charity over 50 years ago. They mean the world to us.

If you help a friend or family member manage their mental health, you are a mental health carer.

And you have the right to specialist support. Find out more on our website šŸ‘‰ https://www.rethink.org/advice-and-information/carers-hub/

Notice today what weighs you down and what helps you flow.
13/08/2026

Notice today what weighs you down and what helps you flow.

Conflict in your relationship may be not about your partner, but more about how you both cope with stressā€¦
07/05/2026

Conflict in your relationship may be not about your partner, but more about how you both cope with stressā€¦

When couples fight, they can get flooded. Learn how to navigate stress and conflict so that you don't damage your relationship.

Address

High Street
Wadhurst
TN56AG

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

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