Be Well Walsall

Be Well Walsall Be Well Walsall is a free wellbeing service to help you look after your mental and physical health.

Have you ever looked back and realised just how far you've come, even if you're not quite where you hoped to be yet?Toda...
18/08/2026

Have you ever looked back and realised just how far you've come, even if you're not quite where you hoped to be yet?

Today is Never Give Up Day 💪 – a chance to celebrate perseverance, reflect on your progress, and remind yourself that every step forward counts.

If you've tried to quit smoking before and it didn't go to plan, you're not alone. Many people make several quit attempts before finding what works for them.

Take a moment today to remember why you wanted to quit in the first place.

A small step could be:
✅ Setting a new quit date
✅ Talking to someone about your goal
✅ Reaching out for support

If you'd like some extra support and encouragement, we're here to help. Find out more about the free support available through the link in the comments below. 👇

It's National Wellness Month 💚When was the last time you took a moment to check in with yourself?With busy schedules, fa...
14/08/2026

It's National Wellness Month 💚

When was the last time you took a moment to check in with yourself?

With busy schedules, family commitments and the day-to-day juggle of life, looking after our own wellbeing can sometimes slip down the priority list. National Wellness Month is a great reminder to slow down, reflect and make time for the things that help you feel your best.

Whether you're looking to move a little more, eat more balanced meals, manage stress, spend quality time with loved ones, or simply take a few minutes for yourself each day, small changes can make a big difference.

Why not start with one simple action this week?
✅ Take a short walk outdoors
✅ Enjoy a screen-free tea break
✅ Try a new healthy recipe
✅ Set aside 10 minutes to relax and recharge

Remember, wellness is about finding healthy habits that work for YOU and fit into everyday life.

If you're looking for a little extra support, our free wellbeing programme offers personalised support from trained health coaches, as well as activities designed to help improve overall wellbeing.

Find out more about how we can help through the link in the comments below. 👇

🚲 Ever thought about swapping four wheels for two? Or dusting off the bikes for a family ride this summer? ☀️Now's a gre...
06/08/2026

🚲 Ever thought about swapping four wheels for two? Or dusting off the bikes for a family ride this summer? ☀️

Now's a great time to think about how cycling can fit into everyday life. Whether it's trying a new way to commute, exploring your local area, or enjoying a weekend ride with family and friends, every pedal counts.

Cycling is a low-impact way to stay active, spend time outdoors and enjoy some fresh air. Plus, it's often a fun way to get around that doesn't feel like exercise at all!

And remember, if cycling isn't your thing, that's okay too. Looking for more ideas? Check out our blog for simple, low-impact activities you can try at your own pace. 👇

Happy International Friendship Day! 🤝Making healthier changes can feel easier when you don't do it alone.Whether it's go...
30/07/2026

Happy International Friendship Day! 🤝

Making healthier changes can feel easier when you don't do it alone.

Whether it's going for a walk together, trying a new healthy recipe, sharing goals with a friend, stopping smoking, or simply having someone to encourage you along the way, a good support system can make a real difference.

Today, why not reach out to a friend and plan something that supports your wellbeing? Small steps are often easier, and more enjoyable, when shared.

Looking for extra support and inspiration on your journey? Find out more about our programmes and services through the link in the comments below. 👇

Help us support more local people to get active We are looking for a physical activity provider to deliver engaging 45-m...
24/07/2026

Help us support more local people to get active

We are looking for a physical activity provider to deliver engaging 45-minute activity sessions as part of our adult weight management programmes across Walsall.

Activities must be suitable for:
- Adults with a BMI over 30
- A range of abilities and confidence levels

As an activity provider, you'll play an important role in helping local adults take positive steps towards better health. Together, we can help build their confidence, encourage more activity and foster lifelong healthy habits, meeting them wherever they are in their current health journey.

If you're passionate about helping people make positive lifestyle changes, we'd love to hear from you.

🔗 Register your interest: https://eu1.hubs.ly/H0x74C-0

Today is International Self-Care Day, and while self-care often gets pictured as candles, face masks or a bit of retail ...
24/07/2026

Today is International Self-Care Day, and while self-care often gets pictured as candles, face masks or a bit of retail therapy, it can look very different in real life. 💚

It can be treating yourself with some much-needed compassion, encouraging yourself and celebrating small victories. Or taking the time to rest properly. It could even be pushing yourself to do something you've always wanted.

Today, why not take five minutes to reflect on what self-care really means for you? Think about how you'd like to feel this time next year and consider one small action you could take today to move in that direction. ✨

If you'd like some more support, see below how we can help set you up for success with your wellbeing journey:
🔗 https://eu1.hubs.ly/H0wHyCw0

It's important to enjoy the summer safely and look after yourself, your family and those around you. 🌞A few simple thing...
15/07/2026

It's important to enjoy the summer safely and look after yourself, your family and those around you. 🌞
A few simple things can help you stay well during warmer weather:

💦 Drink water regularly throughout the day
🧢 Wear light, loose-fitting clothing and use sun protection
🌳 Spend time in cooler, shaded areas where possible
🚶‍♀️ Go for a steady walk in the early morning or evening when the temperature is cooler

Staying hydrated and keeping cool can help you feel more comfortable, maintain your energy and make the most of summer days.

If plain water isn't your favourite, don't worry. We've got some easy ideas to make staying hydrated a little more enjoyable.

Find out more here:
https://eu1.hubs.ly/H0wFWnJ0

Happy World Chocolate Day! 🍫Did you know today marks the introduction of chocolate to Europe back in 1550?We believe hea...
07/07/2026

Happy World Chocolate Day! 🍫

Did you know today marks the introduction of chocolate to Europe back in 1550?

We believe healthy changes should fit around real life. A balanced lifestyle isn’t about being perfect, so there’s no need to completely give up your favourite foods. Instead, try to enjoy them mindfully and explore other ways to boost your mood too, like getting outside for some fresh air, catching up with a friend, or having a quick kitchen dance to your favourite song.

Had more chocolate than you planned today? Be kind to yourself. One choice doesn’t define your journey.

If you'd like some extra support with making healthy lifestyle changes that fit around real life, we're here to help.

Find out more on our website
https://eu1.hubs.ly/H0wFVcC0

Who else is ready for the bank holiday weekend? 🙋Bank holidays are a great chance to slow down, spend time with people y...
22/05/2026

Who else is ready for the bank holiday weekend? 🙋

Bank holidays are a great chance to slow down, spend time with people you care about and do a few gentle things that help you feel good. 💛

That might be heading outside for some fresh air, enjoying healthy meals together, getting a little more movement into the day, or simply taking time to rest and reset. 😌

It doesn’t have to be perfect – small, feel good choices all add up. Whether you’re planning a family day out, a relaxing day in, or a mix of both, being kind to yourself is what really matters 💛

If you’d like a bit of extra support to help you take some time for you, sign up to one of our health and wellbeing programmes today. Take a positive step towards feeling healthier and happier – at your own pace. 🚶‍♀️

Link in the comments below. ⬇️

It's World Hypertension Day on Sunday - so, let's talk about how diet and exercise can make a world of difference to you...
15/05/2026

It's World Hypertension Day on Sunday - so, let's talk about how diet and exercise can make a world of difference to your blood pressure 🌎

If you don't know, hypertension is high blood pressure than can lead to serious health problems like heart attacks or strokes.

Eating lots of salty, saturated fats foods and minimal movement can lead to hypertension.🧂

But there's good news! 🎉 Small changes can make a HUGE difference to you overall health.🫶

Having a balanced diet with plenty of fruits, vegetables, wholegrains, and low in salt and saturated fats can really help. Plus, if you get moving more this can help lower your blood pressure too. 🚶‍♀️

By getting an NHS Health Check, we can measure your blood pressure and let you know if you need to take any action from there. You can book your free NHS Health Check using link in the comments below. ⬇️

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