Nicola Clarke

Nicola Clarke Nicola Černe | t1.diabetes.dietitian @ NKC-Nutrition.com 🥑 Get in touch to arrange a Free Kickstarter Call!

Nicola's main area of expertise is diabetes including the following:
-Type 1 diabetes (including carb counting & dose adjustment)
-Type 2 diabetes (and achieving remission/reversal of)
-Low carb & low calorie approaches
-Pancreatic Enzyme Insufficiency
-Prevention or management of diabetes-related complications e.g. cardiovascular health and renal diets
-Pre-diabetes and diabetes prevention

Ni

cola is also passionate around topics concerning general health and wellbeing. This includes mental health, behaviour change and achieving a healthier relationship with ourselves and food. Background
Nicola is a registered dietitian with over 10 years of clinical experience in the NHS across various settings including GP surgeries (primary care), community clinics and hospital wards. She is an advanced specialist in diabetes having worked with several specialist multi-disciplinary diabetes services across London and Surrey. Nicola is an accomplished speaker and educator, having presented to members of the public, patient groups, GPs, consultants, nurses and commissioners at a range of events on subjects such as dietary practices, mental health and wellbeing and service improvement.

– Founder of nkc-nutrition.com
– Lead Diabetes Specialist Dietitian for CLCH NHS Trust

Takeaways don't have to be boring!Here are some of my favourite tasty options which you can enjoy while keeping the bloo...
24/07/2026

Takeaways don't have to be boring!

Here are some of my favourite tasty options which you can enjoy while keeping the blood sugar under control...

Extra beans, healthy fats, and high fibre carbs like quinoa can elevate your meal while smoothing the blood sugar spike 💪

There are other tricks such as adding an acidic dressing which can slow the break down of carbs and prevent a sudden spike ✅

Follow for more tips and grab my FREE EBOOK (comment EBOOK or see links in Bio) 🔗👇

www.nkc-nutrition.com

20/07/2026

Comment 'EBOOK' and I'll drop you the link 🙂📖

If you want to take the first step towards stable blood sugars, using a fresh approach and proven techniques, this is for you.

Want fewer spikes and more in‑range numbers? Start with what you can add, not what you need to remove... Wholegrains, pu...
17/07/2026

Want fewer spikes and more in‑range numbers? Start with what you can add, not what you need to remove...

Wholegrains, pulses and fibre‑rich veggies are some of the most reliable tools for creating steadier blood sugars — they slow digestion, smooth the spike and give your insulin time to kick in 🙏

When your meals support stability, everything becomes easier: dosing, timing, confidence, decision‑making. This is how you move from guessing to feeling genuinely in control 🙂💪

Ready to feel more confident with your food choices? Download my FREE EBOOK (link in bio) and learn the exact mindset and strategies that help you build calmer, more predictable blood sugars ✅

Eating out shouldn’t feel like a battle between enjoying your meal and protecting your blood sugars. You shouldn’t have ...
14/07/2026

Eating out shouldn’t feel like a battle between enjoying your meal and protecting your blood sugars. You shouldn’t have to choose between the two — and you don’t have to...

When you have a clear method to follow, everything changes. You stop guessing. You stop stressing. You stop bracing for the spike that “always happens" 📈

Instead, you feel calm, prepared, and confident, no matter what restaurant, cuisine, or menu you’re faced with 🙂

My 5‑Step Method is built exactly for this: real-life strategies that help you stay in range and enjoy your food without anxiety 💪🍽️

If you’re ready for eating out to feel easy again, book your FREE Kickstarter Call today and let’s get you moving toward stable, predictable blood sugars ✅

09/07/2026

You deserve to enjoy yourself without the consequences! 👇

The trick isn’t avoiding the food you love… it’s knowing how to get ahead of the curve 📈

✅ 3 key strategies that I use with clients are timing, sequence and mindset. Tiny shifts, big impact.

So go enjoy the pasta — without the regret 🙂

Check my link in Bio to discover more and book a FREE Kickstarter Call so you can finally enjoy food freedom 💪😁

Heat waves shouldn't mean glucose waves 🌊Heat speeds up insulin ↗️Dehydration pushes glucose higher 📈Sensors fall off 😫S...
07/07/2026

Heat waves shouldn't mean glucose waves 🌊

Heat speeds up insulin ↗️
Dehydration pushes glucose higher 📈
Sensors fall off 😫

Summer glucose isn’t random — it’s physiology

If you want a heat‑proof plan, book a Kickstarter Call today - link in bio 🔗💪

You deserve blood sugars that feel stable, without sacrificing your life to get them 👇 If you’ve been counting the carbs...
06/07/2026

You deserve blood sugars that feel stable, without sacrificing your life to get them 👇

If you’ve been counting the carbs, doing the maths, following the rules… yet still dealing with spikes, crashes, stress and second‑guessing every meal, you're not alone...🫠

That’s exactly why my Signature Programme is built around a 5‑Step Formula to Stable Blood Sugars — a framework that goes beyond carb counting to help you understand your patterns, your body, your meals, your lifestyle… and how they all interact ✅

Real strategies. Real clarity. Real stability 💪

And yes — meals out, busy days, holidays and real life are absolutely included.  Because your blood sugars shouldn’t cost you your quality of life

If you’re ready for less stress, less anxiety, and more confidence in every decision you make…

Book your FREE Kickstarter Call today (Link in Bio) 🔗

Let’s uncover what’s been holding you back and map out your way forward 🙂

Meal sequencing: trend or genuinely helpful? 🤔🍽️The order you eat your food can make a difference...Research (mainly in ...
02/07/2026

Meal sequencing: trend or genuinely helpful? 🤔🍽️

The order you eat your food can make a difference...

Research (mainly in people with type 2 diabetes) suggests that eating fibre and protein before carbohydrates may reduce the blood sugar spike after a meal. This is thought to be due to slower gastric emptying and a greater release of gut hormones that help regulate glucose.

For those with type 1 diabetes, meal sequencing isn't a replacement for insulin dosing—but it can be another tool in the toolbox.

💡 One situation where it can be helpful:

When eating out, it's often difficult to pre-bolus because you don't know exactly when your food will arrive.

Instead, you could:
• Wait until your meal arrives
• Bolus
• Start with the vegetables, salad and protein
• Then move on to the carbohydrates

This gives your insulin a little more time to start working before the carbs hit.

Will it completely prevent a spike? No.

Will it work for every meal or every person? Also no.

But for some meals, it can help smooth things out.

Remember: diabetes management is rarely about one "magic hack"—it's about finding small strategies that work for you.

👇 Have you ever tried meal sequencing? Did you notice any difference?

28/06/2026

Hey! I'm Nicola 👋

DM me 'HEY' to find out more about how I can support you 🙂

18/06/2026

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Riggindale Road
Wandsworth
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