Stars therapy

Stars therapy Stars therapy offer a selection of therapeutic interventions

โ˜ฎ๏ธ๐Ÿ’œโ˜ฎ๏ธ๐—ฃ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐—ผ๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐—ฏ๐—ฒ....1. Hope2. Change3. Not feeling so alone4. Sense of Peace5. Different, helpful Perspec...
07/06/2026

โ˜ฎ๏ธ๐Ÿ’œโ˜ฎ๏ธ

๐—ฃ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐—ผ๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐—ฏ๐—ฒ....

1. Hope
2. Change
3. Not feeling so alone
4. Sense of Peace
5. Different, helpful Perspective
6. Regulation
7. Courage/ faith.

Now I realise that spiritual and religion often go together in the mind, but they really don't have to.

They can be something quite different - certainly are for me.

For the Spiritual section of the PRESSME model, see links below if this might be of interest to you.

An invitation to reflect....

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000711012692

Spotify link: https://open.spotify.com/episode/2HdYBpmhYvrP5aPekXbZfZ?si=kxD8Jid-QXWco2B5qxu6RA

Also. if you would like to receive the first chapter of the STARS book, put in the comments the word STARS and it will be sent straight to your dm's, absolutely free!
โœจโœจโœจ



โค๏ธHope you can hear the desires of your heart this Sunday ......Tasha xโค๏ธ
07/06/2026

โค๏ธ

Hope you can hear the desires of your heart this Sunday ......

Tasha x

โค๏ธ

๐ŸŒณ๐ŸŒณ๐ŸŒณOne week to go !Another Talk in the Park about to kick off !Feel free to join us for some valuable connection, some g...
06/06/2026

๐ŸŒณ๐ŸŒณ๐ŸŒณ

One week to go !

Another Talk in the Park about to kick off !

Feel free to join us for some valuable connection, some great chats and an easy atmopshere.

Link in Bio to reserve you space

See you there!
๐Ÿ’š๐Ÿ’š๐Ÿ’š




05/06/2026

๐Ÿ™๐Ÿป๐ŸŒŠ๐ŸŒŠโค๏ธ โค๏ธ

๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ"Time in therapy with you meant I have started to like myself"Words like these are why I do what I do.โค๏ธ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€ ๐—บ๐—ผ...
04/06/2026

๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ

"Time in therapy with you meant I have started to like myself"

Words like these are why I do what I do.โค๏ธ

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

It's an investment in yourself, in your clarity, your healing, and your future.

And the journey can start long before your first session.

That's exactly why I've created a FREE guide, so that wherever you are right now, you have something to reach for. Something that says:
I see you.
You're not alone.
And there is a way forward.

๐Ÿ’ฌ ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐—ฆ๐—ง๐—”๐—ฅ๐—ฆ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—œ'๐—น๐—น ๐˜€๐—ฒ๐—ป๐—ฑ ๐—ถ๐˜ ๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐— ๐˜€! โœจ

04/06/2026

๐Ÿซถ๐Ÿผ๐Ÿ’š๐Ÿซถ๐Ÿผ ๐ŸŒฟ๐Ÿ€โ˜˜๏ธ

โค๏ธ๐Ÿ’ฅ๐Ÿ’ซ๐——๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ?It's a question more people ask than you'd think.Usually quietly before they reach out.So...
03/06/2026

โค๏ธ๐Ÿ’ฅ๐Ÿ’ซ

๐——๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ?

It's a question more people ask than you'd think.
Usually quietly before they reach out.

So let me give you an honest answer.
๐—ฌ๐—ฒ๐˜€. ๐—œ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€.

The research is clear; people who engage in therapy consistently do better than those who don't.

But what the studies also show is that the technique often matters less than the relationship, the safety. and the trust.

Feeling genuinely heard, probably for the first time in a long time.
That's where change actually begins.

I know this not just because the science says so.
I know it because I've watched it happen.
People who came in for multiple reasons, people who'd been carrying the same weight for years and needing to put it down.

The Therapy worked not because I fixed anything, but because in a space where they finally felt safe, ๐˜๐—ต๐—ฒ๐˜† started to.

That's not magic.
That's what humans do when they're given the right conditions.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜„๐—ผ๐—ป'๐˜ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.

But it will help you understand yourself well enough to start and once that happens?

๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ.
R๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ.
โค๏ธ

02/06/2026

โœŒ๐Ÿผ

๐Ÿ’š๐ŸŒŸ๐Ÿ’šEpisode 29:Episode Title: Flow Within: Gentle Steps to Lasting ChangeWeek two in our flow journey invites you to slow...
01/06/2026

๐Ÿ’š๐ŸŒŸ๐Ÿ’š

Episode 29:

Episode Title: Flow Within: Gentle Steps to Lasting Change

Week two in our flow journey invites you to slow down and reconnect with what really matters.

Using the PRESME model Physical, Relational, Emotional, Social, Spiritual, Mental, Environmental we explore how small, thoughtful actions can gently guide us back to ourselves.

T๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต.

Itโ€™s about tuning in, finding your rhythm, and creating change that feels good and sustainable.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ผ๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—น๐—ผ๐˜„ ๐—ด๐—ฟ๐—ผ๐˜„๐˜€.

Letโ€™s walk it together.

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000714183954

Spotify link: https://open.spotify.com/episode/218wmjcuNJpgVKVEB1MNpo?si=XPMoOzmXTvCEwwSJ1lKoSQ

โค๏ธHope you can draw close to hearts around youAndI Hope you can hear the desires of your own heart this Sunday ......Ta...
31/05/2026

โค๏ธ

Hope you can draw close to hearts around you

And

I Hope you can hear the desires of your own heart this Sunday ......

Tasha x

โค๏ธ๐Ÿ’ซโค๏ธ

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Watford

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9am - 5pm

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