Stars therapy

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Stars therapy

Stars therapy offer a selection of therapeutic interventions

30/10/2026

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𝘋𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳.

𝘞𝘢𝘵𝘤𝘩 𝘺𝘰𝘶𝘳 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯.

𝘔𝘰𝘯𝘪𝘵𝘰𝘳 𝘴𝘤𝘳𝘦𝘦𝘯𝘵𝘪𝘮𝘦.

All great ways to maintain good energy.

However, there are many other things which can be draining, such as toxic relationships,
people pleasing, overthinking, etc.

Then comes the question: How do I find energy??

This may come from alone time, time with 'your' people, activities that you love such as music, walking in nature, creative art, etc.

The world is full of energy, ready to meet your needs - our job is to find what fits for us...

If you would like to consider this further, type the word STARS in the comments and the first chapter of my S.T.A.R.S book ( STARS standing for Setting Time Aside for Renewal of Self) and the first chapter will be sent srtaight to your dms!

Happy Friday ❤️✨❤️

29/10/2026

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"𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶?"
"𝘠𝘦𝘢𝘩, 𝘯𝘰𝘵 𝘣𝘢𝘥."
"𝘈𝘯𝘥 𝘺𝘰𝘶?"
"𝘠𝘦𝘢𝘩 𝘰𝘬, 𝘵𝘩𝘢𝘯𝘬𝘴."

There are these sorts of exchanges - bit of a dead end street.

But fairly normal sometimes....and conversation may well jump onto other topics of interest.

Then, there are the ones we you might reply with the 'yeah not bads', but the other person, oh you can actually feel and know from experience that they have probably only asked you so that they can indeed tell you how they are.

𝘛𝘳𝘢𝘱𝘱𝘦𝘥.

𝘉𝘺 𝘥𝘦𝘵𝘢𝘪𝘭𝘴.

Certainly, I have found it of value to weigh up how many how are you? answers I can hear as I definately tend towards the listening role throughout my life and history.

Now, when I ask a how are you, it is because I have weighed up to the best of my ability how useful that may or not be, as sometimes, just sometimes a how are you is not an answer I am ready to listen to, and that really is ok, so I am finding.

Do you ever get trapped in the How are you exchange?

𝘐𝘵 𝘮𝘢𝘺 𝘣𝘦 𝘢 𝘱𝘰𝘪𝘯𝘵𝘦𝘳 𝘵𝘰 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘺𝘰𝘶𝘳 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴.

And of course, there is the other side of the coin, whereby you may find you share alot of your life with someone, yet feel much is withheld from their side.

Again, worth considering.

Funny old game, the How are yous....

29/10/2026

27/10/2026

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"𝘐'𝘷𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘥 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘧𝘪𝘵𝘵𝘪𝘯𝘨 𝘪𝘯"
"𝘐 𝘯𝘦𝘷𝘦𝘳 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐 𝘧𝘪𝘵 𝘪𝘯 𝘢𝘯𝘺𝘸𝘩𝘦𝘳𝘦."
"𝘐'𝘮 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘩𝘦 𝘰𝘶𝘵𝘴𝘪𝘥𝘦𝘳"

These statements I have heard thousands of times in recovery circles.

Not only there of course, but there more than anywhere else I have frequented.

The uncomfortable, awkwardness within which can be masked in the active addiction and display as grandiosity, arrogance or withdrawn.

𝗦𝗼𝗯𝗲𝗿 𝗹𝗶𝘃𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗲𝘅𝗽𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴...

Belonging seems to have been an elusive concept for many experiencing addiction of whatever form.

So many people in recovery say they felt different long before addiction arrived: on the outside looking in, never quite fitting in. For some, the first drink, drug or bet felt like the missing piece, a way to finally feel at ease in their own skin.

𝗕𝘂𝘁 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗿𝗶𝘃𝗲𝘀 𝗶𝗻 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻.

It claims, "𝘕𝘰 𝘰𝘯𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘴. 𝘠𝘰𝘶'𝘳𝘦 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘰𝘯𝘦."

Then someone shares their story, and you hear your own. That moment of "me too" is identification, and it's often where connection just slowly, slowly begins.

Belonging is not about about fitting in.
It's about being seen exactly as you are and still being welcomed.

If you're still searching for your people, keep reaching.

"Connection is the opposite of addiction.Gabor Mate)
You are not alone.
You belong even though you may not feel like it....
You matter. ⭐

25/10/2026

London so full of amazing and quirky sights.

Most of them speak somehow, to me anyway.

Hope your day is a wonderful one!

Tasha xx

22/10/2026

𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴.

𝘓𝘪𝘬𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘧𝘰𝘶𝘳 𝘴𝘦𝘢𝘴𝘰𝘯𝘴 𝘪𝘯 𝘰𝘯𝘦 𝘥𝘢𝘺.

Spring hope, summer overwhelm, autumn grief, winter numbness, sometimes all before ten a.m.....

That's not a breakdown, that is a nervous system doing exactly what it's designed to do.

the goal was never to stop the seasons from changing.

The key is learning to regulate, building the capacity to move through each one without getting stuck, so a stormy hour does not result in a stormy week.

So if today felt like all four seasons at once, that's actually pretty normal.

Learn to ride the weather, don't fight it.

❄️🍂You matter. ☀️🌳

22/10/2026

Taking Things in Our Stride 🐴

There’s something a horse teaches you without saying a word: rhythm.

You don’t fight the stride, you move with it. One hoof in front of the other, steady, present, unhurried.

But when overwhelm strikes, that rhythm is the first thing to go. Everything speeds up, or everything seizes. The ground feels uneven, and suddenly you’re bracing instead of moving.

That’s exactly where therapy can help.

Not to make life slower, but to help you find your stride again within it. A space to steady the pace, understand what’s throwing you off balance, and learn to meet the hard moments without losing your footing.

You do not have to gallop through it and you don’t have to freeze either. You just have to find your stride, and you don’t have to find it alone.

🤎you matter🤎.

20/10/2026

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What talents lie within each of us !!

Want to start exploring yours ?

Links in bio to book and podcast centred around the renewal of self.

Or contact Starstherapies.com to begin your discovery of the brilliance lying beneath present beliefs

❤️

19/10/2026

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Exploration of what is going on underneath these can really help.

I have seen this too many times for it not to be true.

Consideration of coping mechanisms for the present day can also be of tremendous benefit.

I have also seen that to many times for it not to be true.

Address

Watford

Opening Hours

9am - 5pm

Website

https://www.starstherapies.com/

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