Holcombe Health Holbeach

09/09/2026

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05/09/2026

The worst stress for your immune system is loss. This can include divorce or the loss of a loved one. This is the greatest stress someone can go through. It shocks the entire system. It significantly decreases the white blood cells to the point where you become very susceptible to getting an infection.

This type of extreme immune stress could lead to certain health issues, including:

• Autoimmune diseases

• Chronic fatigue syndrome (CFS)

• The activation of viruses

Ways to protect your immunes system:

• Change your environment (it should be supportive and ther**eutic)

• Stop watching the news

• Be around supportive friends and family members

• Stay in motion and be active

• Listen to music

• Eat a good balanced diet

• Keep creating in your life

05/09/2026

I keep seeing posts looking for certain practitioners which is very confusing so I thought I would help.

🟢A chiropractor is a licensed health care professional who diagnoses and treats disorders of the musculoskeletal and nervous systems - Degree and protected Title - can only be used if hold that qualification.

🟢A physiotherapist is a licensed healthcare professional who helps restore, maintain, and improve a patient's physical strength, movement, and mobility - massage - Degree and protected title - can only use if hold qualification.

🟢An osteopath is a healthcare professional who specializes in diagnosing and treating problems with the body's muscles, joints, ligaments, and bones using physical manipulation - cracking- Degree and protected title

Then there are various other treatments which are diploma based, cover lots of Anatomy, some exercise, do not have a protected title but maybe registered with the CNHC as proof of qualifications- these treatments can be equally effective and in some cases more so.
Remedial massage, sports massage, Bowen Therapy, Rolfing, aromatherapy, fascial unwinding, no protected titles. These practitioners often are recommended through word of mouth due to long-standing experience and high number of patients. Pain in all areas, headaches, sciatica, jaw misalignment, sports injuries, ongoing or acute pain

I see a lot of patients who have visited a Practitioner expecting a certain treatment but not got it because they got the title wrong, the practitioner you need is often dependent on your need, expectation and injury.

If you are not sure check with the correct governing body for that qualification or the CNHC or ask the Practitioner, or check their website.

04/09/2026

Watching this today , children as young as 8 with full cleansing routines! cleansers, toners, anti- ageing creams - following influencers and demanding expensive products from parents- No - just say No, their skin is too young, they do not need them, maybe a very gentle balm cleanser and moisturise if dry. The chemicals in the products damage adult skin - using these products will cause long term damage especially in their teens. Then, there is the mental and emotional damage from the social media apps - feeling not good etc

Very gentle cleansers and toners can easily be made - they don't need this crap on their faces, they have the most amazing skin naturally.

://www.bbc.co.uk/iplayer/episodes/m000nxkq/morning-live

Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.

03/09/2026

We get asked this a LOT. Because of the general very high quality products we use, by swapping our standard buns for GF ones our whole menu is GF. Every day. Which we're really proud of.

Do us a favour and tag people. Who might like to hear this?

BTW. This has been the case for nearly 4yrs now!

03/09/2026

A man who s*xually assaulted two children on multiple occasions has been jailed for 18 years.

William Lynas of Moons Green in Spalding appeared at Lincoln Crown Court on Thursday, 3 September for sentencing after he was found guilty of 13 s*xual offences at an earlier hearing.

The offences involving the 84-year-old took place between the 1980s and 2023 in the Spalding area.

Both of his victims were underage at the time the incidents took place.

Lynas had denied the charges but was found guilty by jurors and will now face a lengthy period behind bars.

He was placed on the s*x offenders register for life and also given an indefinite restraining order in relation to both victims.

Lynas will likely spend the rest of his life in prison.

Detective Constable Victoria Oaks, who led the investigation, said Lynas deserved a significant sentence for his actions and praised those who came forward.

She said: "Lynas caused real harm and will deservedly spend a long time behind bars.

“I want to praise the victims at the heart of this case who bravely came forward to reveal what had happened to them and who was responsible.

“The period of time the crimes took place over, made this investigation complex, but the team did a great job gathering evidence to bring Lynas to justice.

“Lynas thought he was untouchable and attended court confident he could pull the wool over the eyes of the jurors in this case.

“At his trial he hobbled into court with a walking stick – but later left the building walking normally.

“He was caught out when the jurors left the building at the same time and spotted him – this demonstrates Lynas’ arrogance, he thought he could get away with it."

If you’ve been the victim of r**e or s*xual assault or any other s*xual offence, please report it to us as soon as possible.

Even if you’re not 100 per cent sure, we want to hear from you so that we can make sure you’re safe.

If you’re not ready to talk to the police just yet, that’s OK.

Visit lincs.police.uk to find out what other organisations can help and support you. You can also find information about how to report r**e and s*xual assault.

We are currently recruiting into our Protecting Vulnerable Persons teams as part of our larger Lincs 2030 plan – a programme designed to improve the service we provide to the public.

If you’re an officer interested in transferring to us, you find further information about eligibility and the application process on the Lincolnshire Police careers website: Transferee police officers | https://www.lincs.police.uk/police-forces/lincolnshire-police/areas/careers/join-us/transferee-police-officers/

03/09/2026