Hope Haven

03/11/2026

Growing a Mo for Movember!

This month, some of our team members are taking part in Movember by growing a moustache throughout November to raise awareness of men's health.

Movember shines a light on some of the biggest health issues facing men today, including mental health, su***de prevention, prostate cancer, and testicular cancer. It's all about starting conversations, breaking down stigma, and encouraging people to seek help when they need it.

As a service that supports wellbeing and mental health in our local community, this is a cause that is close to our hearts.

We're not fundraising or looking for sponsorships. Instead, we're using this opportunity to start conversations and remind people that support is available.

Ladies - encourage the men in your life to talk, reach out, and seek support when they need it.

Men - keep talking. Whether it's about your physical health, your mental wellbeing, stress, anxiety, or life's challenges, you don't have to carry it all on your own.

At Hope Haven, we know that a simple conversation can be the first step towards getting the right support. Looking after your health isn't a sign of weakness. It takes strength to speak up.

Let's use this month as a reminder to check in with the people around us and let them know they're not alone.

30/10/2026

There’s always something happening at Hope Haven! On Fridays we host The Chatty Cafe Scheme UK at Cross’s Cafe and a range of wellbeing and exercise groups here in our building! Check out our events page to find out what’s on and how you can get involved! 🩷💚

28/10/2026

📣Domestic Abuse Awareness Month - Support the Freedom Project 📣

LAST WEEK FOR DONATIONS

As part of Domestic Abuse Awareness Month this October, Hope Haven is proud to be a drop-off point for Workington Police Cadets' toiletries collection in aid of the Freedom Project.

The Freedom Project is a local charity and service that supports people affected by domestic abuse, sexual violence and related trauma. Sadly, many individuals and families fleeing abusive situations leave with little more than the clothes they are wearing.

We hope that by collecting essential toiletries and personal care items, we can help provide comfort, dignity and practical support to those rebuilding their lives during an incredibly difficult time.

Items needed include:
• Shampoo and conditioner
• Shower gel and soap
• Toothpaste and toothbrushes
• Deodorant
• Feminine hygiene products
• Hairbrushes and combs
• Baby toiletries
• Moisturiser and skincare products
• Shaving products
• New cosmetics and personal care items

Every contribution, no matter how small, will make a real difference to someone in need.

Thank you for helping us support the Freedom Project and raise awareness of domestic abuse in our community.

LAST DAY FOR DONATIONS AT THIS DROP OFF POINT IS THE MORNING OF FRIDAY THE 30TH OCTOBER

28/10/2026

We'll have a member of the Smokefree Cumberland Specialist Team at Hope Haven tomorrow between 2pm and 4pm. Thinking of giving up? Find support and help to give up smoking here at Hope Haven.

28/10/2026

💚A LITTLE REMINDER FROM HOPE HAVEN 🩷

You don’t have to have everything figured out to take your next step.

Some days we feel full of energy, other days simply getting through the day can feel like an achievement — and that’s okay. 💚

At Hope Haven, we believe that everyone deserves a safe space to talk, feel heard and find support without judgement.

Whether you need a friendly face, someone to listen, a little encouragement or support with your mental health, you don’t have to face things alone.

✨ Take a breath.
✨ Be kind to yourself.
✨ Remember that asking for help is a strength, not a weakness.

We’re here for our community, one conversation at a time. 💚

📍 Hope Haven — a place to connect, talk and find support.

28/10/2026

Friends and family Hub
If you are supporting someone aged 14 or over with mental health difficulties, come along to our Family and Friends Hub introductory drop-in session.

It takes place:
📅on Thursday's (see session dates and topics below)
⏰between 2pm - 4pm
📍Hope Haven, 40 King Street, Whitehaven

This week's session covers the Impact of Caring and Information Sharing.

The programme covers practical topics including communication, problem solving, crisis and relapse planning, recognising early warning signs, and managing the impact of caring.
Please see the upcoming timetable for the Family & Friends Hub
* Impact of Caring & Information Sharing
* Communication Skills
* Communication Skills (continued)
* Every Life Matters – Crisis and Safety Planning
* Problem Solving
* Breaking Anxiety Cycles and the Empowerment Dynamic
* Recovery and Hope
* Looking After Yourself

If you’d like to find out more about the programme and what future sessions will cover, pop in for a chat anytime between 2 - 4pm.

Please note that this venue is on the first floor. Access requires climbing two flights of stairs and there is no lift or ramp. If this may be a barrier for you, please call us on 01946 556 136. We are happy to discuss alternative ways to share information and provide support

27/10/2026

📣Big things are happening with our Walking Rugby sessions! 📣

We’re excited to be working on something special and can’t wait to tell you more. Stay tuned and keep following our page for updates over the coming days and weeks

27/10/2026

During Domestic Abuse month, Hope Haven is hosting another Domestic Abuse Awareness drop-in session.

Whether you need support yourself, are concerned about someone else, or simply want to increase your understanding, we welcome you to come along.

This is an opportunity to learn more about domestic abuse, understand how to access support, and find out what services are available locally for those experiencing or recovering from abuse.

📅 Wednesday the 28th October
⏰ Between 12 midday and 4pm
📍 Hope Haven, 40 King Street, Whitehaven

Domestic abuse can happen to anyone, and it can take many forms.
It is not always physical. Domestic abuse can include:
• Coercive or controlling behaviour
• Emotional or psychological abuse
• Physical abuse
• Sexual abuse
• Financial or economic abuse
• Digital or online abuse
• Stalking, harassment and intimidation

Let's work together to create safer communities, raise awareness, and ensure nobody faces domestic abuse alone.

26/10/2026

💚Christians Against Poverty 💚

Christians Against Poverty (CAP) provides a free and confidential support service at Hope Haven.

The service offers advice and guidance on budgeting, money management, and debt concerns, helping people improve their financial wellbeing and build confidence in managing their finances.

If you are interested, please speak to a member of Hope Haven staff about whether this session would be right for you.

You can either visit us at Hope Haven in Whitehaven or give us a call on 01946 556136

26/10/2026