MOTH Therapies Learning Coaching

07/06/2026

Did you know that 50% of teens with chronic pelvic pain have Endometriosis?!

04/06/2026

Appointments are available next week…message me if you want to feel better in your body and mind

03/06/2026

Myofascial release can create a deep state of rest for a dysregulated nervous system, better than a holiday abroad!
My client sent proof…
BOOM 💥

28/05/2026

Appointments available next week
DM to secure yours

28/05/2026

A call out for participants in a PMDD research project

https://www.instagram.com/p/DYt5zuHDqg5/?igsh=cmk0c3g1enBzMHBh

26/05/2026

It was interesting to see an advert for “Lifestyle medicine” support at my local GP service for private patients.

As an Occupational Therapist our focus is on your whole life and wellbeing.

Physical health
Psychological health
Social support
Environment
Heart and Soul

Basically, everything that is meaningful and purposeful to you.

I go beyond the 6 pillars of lifestyle medicine and support 10 pillars in the MOTH Menopause MOT, because so many areas can be impacted during this significant life shift.

💓If you’re feeling lost and don’t know where to start to gain clarity.
💓If you want advice and support and know it needs to be whole person and evidence informed.
💓You need someone to walk alongside you to help you take action that moves the needle to gain back control.

Drop me a message so we can start your MOTH Menopause MOT journey. The link with more information is in the comments.

13/05/2026

Space available for TMJ Therapy, Meno support and Therapuetic coaching next week.

17/04/2026

17/04/2026

If you are local to Whitstable, there are a couple of places left for my Therapeutic art group, at Revival, starting on Monday 20th April.

There is a commitment to join the 3 session block.

18th May and 15th June.

It’s a lovely relaxed group, with an opportunity to use art as a process and therapeutic activity. No experience or talent is required, as the outcome is your exploration of thoughts and feelings, not a masterpiece.

I’ll pop the link in the comments to book your place.

15/04/2026

Ow taking bookings from the second week of May
TMJ Therapy
Therapeutic coaching
Menopause MOT