Embodied Connections

04/06/2026

I have 5 spaces left to join me in The Embodied Wisdom Circle.

If you've been following my work for a while, you'll know that so much of what I believe about healing comes back to this: we were never meant to do it alone.

For so many years, I thought healing meant figuring everything out by myself.

Being stronger.
Trying harder.
Holding it all together.

But what I've learned, both through my own journey and through working with so many incredible clients, is that healing happens when we have spaces where we can soften, be witnessed, and come home to ourselves.

The Embodied Wisdom Circle has been living in my heart for a long time.

A space where you don't have to arrive as the best version of yourself or have to have it all figured out, its a space where you can simply come as you are.

Together we'll explore nervous system healing, somatic embodiment, breathwork, EFT tapping, Reiki, reflection, and connection.

Not from a place of fixing ourselves, but from a place of deepening our relationship with ourselves.

My hope is that this becomes a space where you feel supported to create more capacity in your nervous system for calm, joy, rest, self-trust, and connection.

A space where you can take off the mask, exhale, and remember that you don't have to carry everything on your own.
✨ Weekly online gatherings
✨ A nurturing and supportive community
✨ Practices to support your nervous system and wellbeing
✨ Space to slow down, reconnect, and be held

Bookings are now open, 5 spaces left.

If you're feeling called to join us, I'd love to welcome you into the circle.

Jenny 🤍

✨ Link below

https://embodiedconnections.co.uk/embodied-wisdom-circle/?fbclid=IwdGRjcASJBOtjbGNrBIkE52V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHvFT6-0XagGCAHtnf4evTLq4pfjs8c4JLVC_4OZClgTWKBuj7LBGuw95G2o1_aem_4qEW0YWkW_x828bE6gxeow

An Online 6 Week Drop In Somatic Journey  Embodied Wisdom Circle This is more than just surving. This is about expanding your nervous system to be with more joy, connection, pleasure and abundance. You are not broken. Your nervous system has simply been doing exactly what it was designed to do prot...

04/06/2026

02/06/2026

🌿 Online Therapy for Teens & Young People 🌿

Are you supporting a young person who is struggling with anxiety, emotional overwhelm, trauma, or finding school ot friendships difficult?

I specialise in working with neurodivergent young people experiencing mental health challenges, trauma, and school-based anxiety.
My approach is compassionate, trauma-informed, and tailored to each young person's unique needs.

✨ I currently have online appointments available on:
• Tuesdays (early afternoon)
• Wednesdays (early afternoon)

I am able to support:
✔ Neurodivergent young people
✔ Children and young people who are currently not attending school
✔ Home-educated children
✔ Young people with IOTA or EHCP plans
✔ Those experiencing anxiety, trauma, emotional regulation difficulties, low self-esteem, and school-related challenges

Online therapy provides a safe, supportive space where young people can access help from the comfort and familiarity of their own environment.

Im a licensed therapist with the National Counselling and Psychotherapy Society (NCPS)

📞 07817 997568
🌐 www.embodiedconnections.co.uk

You can also read more about my approach and latest insights in my newest blog: Link in the comments.

If you'd like to discuss whether therapy may be right for your child or young person, please get in touch for an informal conversation.

31/05/2026

It's officially live 🤍

The Embodied Wisdom Circle is now open for bookings.

A weekly online space for nervous system healing, somatic embodiment, breathwork, EFT tapping, Reiki, reflection, and connection.

Created for those who are tired of simply surviving and are ready to create more capacity for calm, joy, rest, connection, and being fully themselves.

This space has been on my heart for a long time, and I couldn't be more excited to finally share it with you.

✨ Bookings are now open.
✨ Link Below and in my Bio.

I'd love to welcome you into the circle.
Jenny

An Online 6 Week Drop In Somatic Journey  Embodied Wisdom Circle This is more than just surving. This is about expanding your nervous system to be with more joy, connection, pleasure and abundance. You are not broken. Your nervous system has simply been doing exactly what it was designed to do prot...

31/05/2026

I am sharing this as i've met a couple of people on my journey who have shared this experience and witnessed this myself in these spaces

You seek out an experience looking for healing or deep expansion, and in the moment, it feels like a profound breakthrough. Your defenses drop, your energy shifts, and everything opens up.

​But then, you return to everyday life. Instead of feeling integrated, you feel completely raw.

​Your anxiety is heightened. You might feel ungrounded, hyper-vigilant, or disconnected from your body. There might even be a quiet sense of shame, leaving you wondering why an experience meant to free you has left you feeling so stuck.

​If this resonates, please know, you didn't fail, and your system is not broken.

​Sometimes, profound experiences open us up at a speed and depth that temporarily exceeds our nervous system's capacity to process and ground it.

A breakthrough without a structured container can feel less like healing and more like a flood.

When intense experiences create a massive catharsis, they can bypass our psychological boundaries. If that experience isn't given the space to settle, the autonomic nervous system can interpret the sudden openness as a threat, reacting by moving into a state of freeze, fragmentation, or survival mode.

​What you need right now is a return to safety.
​As a registered psychotherapist, my priority is providing that safe, structured container. In my practice, I work with individuals who are navigating the aftermath of overwhelming experiences, helping them ground and integrate what arose.

By combining clinical psychotherapy with somatic embodiment and integration practices, we work together to bring your nervous system back to a state of safety and gently process the experience at a pace that feels manageable for you.

​If you are navigating this right now, please feel free to reach out. I have openings for online sessions, where we can support your integration process in a confidential, professional, and trauma-informed space..

29/05/2026

Maybe the thought of therapy feels overwhelming.

Maybe life already feels heavy enough without adding long journeys, unfamiliar spaces, rushing to appointments, or trying to hold yourself together in a waiting room.

That’s one of the reasons I offer online therapy ✨

You get to access support from the comfort and safety of your own home...yur favourite blanket...your sofa or even your car on your lunch break.

A quiet space where your nervous system already feels a little more settled.

Online therapy can make it easier to open up, easier to stay consistent with support, and easier to fit healing into real life, especially when you’re already overwhelmed, anxious, burnt out, emotionally exhausted, or carrying trauma.

I work with adults navigating things like:

• Anxiety & overwhelm
• Trauma & childhood wounds
• Nervous system dysregulation
• Low self-worth & people pleasing
• Relationship & attachment difficulties
• Emotional burnout
• Neurodivergence & feeling misunderstood

Therapy with me is a space where you don’t have to mask, perform, or have everything figured out. You get to show up exactly as you are.

Healing doesn’t have to happen in a clinical room to be powerful 💛

If you’ve been thinking about starting therapy, this could be your sign that support is allowed to feel accessible, gentle, and safe.

📍I currently have online sessions available weekdays Wednesday & Thursday

✨ Message me to enquire or book an initial session.