Embodied Connections

29/10/2026

✨ **Special introductory price: £75 (usually £99)**
The Embodied Wisdom Circle is now available as a self-paced online course!
I created this programme because I know how easy it is to spend so much of our lives in survival mode. Constantly overthinking, pushing through, feeling overwhelmed, struggling to switch off or finding it difficult to simply slow down.
And sometimes, even when life is going well, our nervous system doesn't quite know how to settle or let us enjoy it.
This is something I'm incredibly passionate about, both personally and through my work as a therapist.
Over six weeks, I'll guide you through understanding your nervous system, reconnecting with your body and learning practical ways to support yourself through stress, overwhelm and those familiar survival patterns.
We'll explore somatic practices, breathwork, EFT tapping, Reiki and nervous system education, alongside journal prompts and additional resources to help you put everything into practice.
And because it's all pre-recorded, you can work through it in your own time, from wherever you are, and revisit the sessions whenever you need them.
Because healing isn't just about learning to cope with the difficult stuff. It's also about creating more capacity for rest, connection, joy and actually enjoying your life.
If this sounds like something you've been needing, I'd love for you to join me.
🤍 You can find out more and access the course through the link below.
Jenny x

An Online 6 Week  Somatic Healing Course Embodied Wisdom Circle This is more than just surving. This is about expanding your nervous system to be with more joy, connection, pleasure and abundance. You are not broken. Your nervous system has simply been doing exactly what it was designed to do prote...

28/10/2026

28/10/2026

Have you been thinking about starting therapy but aren't sure whether online sessions are right for you? 🤍

I wanted to reshare one of my blogs exploring online therapy, how it works and why it can be such a valuable way to access support.

One of the things I love about working online is that therapy can fit around your life. Whether you're juggling work, family commitments or simply feel more comfortable in your own space, you can access support without the added pressure of travelling to appointments.

I offer online EMDR, somatic and trauma-informed therapy, supporting people with anxiety, trauma, attachment difficulties and relationship patterns.

I currently have availability for new clients on Wednesday and Thursday mornings.

If you've been considering therapy, you're welcome to get in touch for a free introductory call to explore working together.

🌿 www.embodiedconnections.co.uk

You can read my blog here: 👇

Online therapy in Bristol for anxiety, trauma, and emotional overwhelm. EMDR and trauma-informed support available across the UK.

28/10/2026

For many horse riders and owners, the bond with your horse is everything....but after an accident…
or after the loss of a horse…that connection can feel replaced by fear, anxiety, or deep grief.

You might find yourself questioning your confidence, avoiding riding, or feeling overwhelmed by emotions you didn’t expect.

You’re not alone and you don’t have to navigate this on your own....I know this too well..after a serious accident breaking my back in 2012 and then having 2 horses put 2 sleep last year alongside loosing my business and rehoming my other horses, I can say ive been thete and I understand & feel your pain.

This is why I am passionate about helping others navigate these challenges.

I’m a licensed somatic psychotherapist, trauma specialist, and EMDR-trained therapist.

I support horse riders and owners in gently processing what they’ve been through...helping you rebuild confidence, feel safe in your body again, and find your way back to connection with horses.

Whether you’re working through fear after a fall or grieving the loss of a beloved horse, there is a way forward, with the right support.

If this resonates, you’re warmly welcome to reach out. I currently have availability for sessions starting as early as next week. I am offering a sliding scale rate of £85-£125 (pay what you can) min 6 sessions.

I work online so I can reach more people.

DM if you would like to book a free call to see if we can work together.

27/10/2026

Finding the right therapist matters.

Therapy isn't one-size-fits-all and sometimes talking about what's happened isn't enough to create change.

I specialise in working with teenagers, young people and adults experiencing anxiety, trauma, neurodivergence, emotional overwhelm, attachment difficulties and patterns that can feel incredibly difficult to shift.

I have over 20 years' experience supporting children and young people, and my approach is warm, relational and neurodivergent-affirming. I integrate talking therapy with somatic and nervous-system approaches, EMDR and EFT, depending on what feels right for the person I'm working with.

For teenagers, building trust comes first. They don't need to arrive knowing exactly how they feel or what they want to talk about. We start where they are.

And for adults, our work can go deeper than simply understanding why you feel the way you do exploring the patterns, experiences and nervous-system responses that may still be affecting your life and relationships today.

I currently have limited online spaces available for new clients.

You can now find my updated profile on Counselling Directory, where you can read more about how I work, my experience and the areas I specialise in.

https://www.counselling-directory.org.uk/counsellors/jenny-macsharry

I also offer a free 15-minute introductory call, so you can get a sense of whether I might be the right therapist for you or your teenager before committing to a session.

I support teens, young people and adults struggling with anxiety, trauma, neurodivergence and emotional overwhelm. With 20+ years' experience, I offer a warm, relational approach that goes beyond talking therapy to create meaningful, lasting change.

21/10/2026

✨ **Special introductory price: £75 (usually £99)**

The Embodied Wisdom Circle is now available as a self-paced online course!

I created this programme because I know how easy it is to spend so much of our lives in survival mode. Constantly overthinking, pushing through, feeling overwhelmed, struggling to switch off or finding it difficult to simply slow down.

And sometimes, even when life is going well, our nervous system doesn't quite know how to settle or let us enjoy it.

This is something I'm incredibly passionate about, both personally and through my work as a therapist.

Over six weeks, I'll guide you through understanding your nervous system, reconnecting with your body and learning practical ways to support yourself through stress, overwhelm and those familiar survival patterns.

We'll explore somatic practices, breathwork, EFT tapping, Reiki and nervous system education, alongside journal prompts and additional resources to help you put everything into practice.

And because it's all pre-recorded, you can work through it in your own time, from wherever you are, and revisit the sessions whenever you need them.

Because healing isn't just about learning to cope with the difficult stuff. It's also about creating more capacity for rest, connection, joy and actually enjoying your life.

If this sounds like something you've been needing, I'd love for you to join me.

🤍 You can find out more and access the course through the link below.

Jenny x

An Online 6 Week  Somatic Healing Course Embodied Wisdom Circle This is more than just surving. This is about expanding your nervous system to be with more joy, connection, pleasure and abundance. You are not broken. Your nervous system has simply been doing exactly what it was designed to do prote...

16/10/2026

If your teenager is struggling with school, anxiety, emotional overwhelm or feeling misunderstood… this might be for you. 🤍

I'm a Somatic Therapist specialising in working with ADHD, autistic and neurodivergent teenagers who are struggling with:

✨ School anxiety and attendance difficulties
✨ Emotional dysregulation and meltdowns
✨ Masking and burnout
✨ Friendships and relationships
✨ Low self-esteem and confidence
✨ Trauma, attachment difficulties and CPTSD
✨ Anxiety, overwhelm and shutdown

My work combines Somatic Psychotherapy, EMDR and neurodivergent-affirming approaches, helping young people understand their nervous systems, process difficult experiences and develop ways to manage their emotions.

I focus on understanding what's underneath their struggles rather than simply trying to change their behaviour.

I work online with teenagers across the UK and currently have availability Tuesday, Wednesday and Thursday mornings.

DM me to arrange a free introductory call to discuss how I can support your teenager.

🌿 www.embodiedconnections.co.uk