Diamond Wellbeing

Diamond Wellbeing Overcome anxiety, panic, confidence barriers, and difficult life experiences, so you feel calmer, stronger, and more in control.

My work combines trauma-informed hypnotherapy, psychological approaches, and practical tools to create good meaningful change.

Well, that was special! 🌓🌒 what an incredible sight to see - the solar eclipse of 2026! ☀️
12/08/2026

Well, that was special! 🌓🌒 what an incredible sight to see - the solar eclipse of 2026! ☀️

🎉 One year ago, I decided to stop drinking alcohol. I only drank socially on nights out, so I never expected giving it u...
11/08/2026

🎉 One year ago, I decided to stop drinking alcohol. I only drank socially on nights out, so I never expected giving it up to make such a noticeable difference.

Looking back, I couldn’t have been more wrong.

Here’s what I’ve learned:

• There comes a point where alcohol brings more stress than joy. The hangovers just weren’t worth it anymore.

• I enjoy socialising just as much without alcohol. In fact, I have much more meaningful conversations because I’m fully present.

• My motivation has increased in every area of my life. I’ve achieved more this past year than I expected because I have more energy and focus.

• Maintaining a healthy weight has become much easier. I’ve lost a stone and kept it off.

• Life feels fuller. Instead of weekends revolving around drinking, I’ve found new hobbies, new experiences and things that genuinely make me happy.

• I can help my clients from a place of authenticity and understanding, helping them to feel motivated on their journey too.

I never imagined that giving up something I only did socially would have such a positive impact on my health, mindset and quality of life.

It’s one of the best decisions I’ve ever made. 💎

Have you had a positive outcome from quitting drinking? I’d love to hear your experiences

10/08/2026

🍹 HOW MANY CALORIES ARE IN YOUR NIGHT OUT?

We tend to think about the hangover after drinking, but have you ever thought about how many calories can be hiding in your favourite drinks?

Some cocktails can contain as many calories as a dessert.

🍹 Piña Colada up to 700 calories
🍺 Pint of strong lager up to 300 calories
🍷 Large glass of wine around 200 to 230 calories

And it’s not just the calories.

Alcohol can leave you dealing with poor quality sleep, dehydration, low energy, increased appetite and that familiar next day hangover.

A few drinks on a night out can quickly add up, especially when you include mixers, cocktails, late night food and the food you might reach for the following day.

If you’re finding that social drinking no longer feels worth the way it makes you feel, hypnotherapy can help change the habits and associations you’ve developed around alcohol and address the underlying reasons you drink.

You don’t need to have a drinking problem to decide you’d simply like to drink less.

Contact me for your free telephone consultation.

💎 Diamond Wellbeing

02/08/2026

What a beautiful afternoon in the Goyt Valley. Walking out in the nature is so great for clearing the mind 🌬️

Hope you’ve had a great Sunday too 💎

01/08/2026

It was such a wonderful workshop today at where everyone learned more about Hypnotherapy and Havening. Both powerful therapies that completely relax the mind.

I explained how the therapies work, dispel myths about hypnotherapy and answer any questions.

It was a magical guided hypnosis session, where everyone experienced a deep state of relaxation, allowing the mind to settle and become more open to positive change.

It was such a lovely group of ladies and it was a pleasure to deliver the workshop in such a gorgeous studio.

Until next time! 🧘‍♀️💎

®️

Sleep Better Naturally ✨Imagine giving yourself one evening with nothing to do except relax.Join me for a calming Clinic...
01/08/2026

Sleep Better Naturally ✨

Imagine giving yourself one evening with nothing to do except relax.

Join me for a calming Clinical Hypnotherapy Experience at Hästens Sleep Spa, Wilmslow, where you’ll enjoy a deeply restorative guided hypnosis session while relaxing on one of the world’s most exclusive handcrafted beds.

If your mind feels like it never switches off, you struggle to fall asleep, or stress follows you into the night, this evening has been created for you.

Together we’ll help quieten a busy mind, ease tension and leave you feeling calmer, lighter and ready for a restful night’s sleep.

Whether you’re curious about hypnotherapy or simply craving some time to reset, you’ll leave with practical techniques to support better sleep and wellbeing long after the evening ends.

📅 Thursday 17th September
🕕 6:00pm - 7.30pm
📍 Hästens Sleep Spa, Water Lane, Wilmslow

Places are limited.

💙 Message me to book your place.

Good morning! Are you feeling good today ready for your day?If not, why not?It’s ok, life isn’t perfect and every storm ...
31/07/2026

Good morning! Are you feeling good today ready for your day?

If not, why not?

It’s ok, life isn’t perfect and every storm will pass, but if you are struggling to feel positive and happy it’s certainly possible to feel better and good about yourself…

The thoughts that come into your mind could completely ruin your day, your week, even your whole year!

But, if you want to get out of this rut of anxiety, stress or repeating the same patterns that are making your life less than what it could be, help is here for you and I’m ready to make a really positive difference!

Hypnotherapy, Havening and EFT gets to the root cause of your issue, so that you can feel lighter and free from any negative thinking. It creates a POSITIVE SHIFT in your mindset.

Best wishes,
Stephanie
Diamond Wellbeing 💎

Why does one parent feel calm… while another feels completely overwhelmed?The answer isn’t always the children.Or the si...
30/07/2026

Why does one parent feel calm… while another feels completely overwhelmed?

The answer isn’t always the children.

Or the six-week holiday.

Or even how busy life feels.

Sometimes, it’s the meaning our subconscious mind gives to what’s happening.

💭 A child says, “I’m bored.”

One parent hears:
“Let’s find something to do.”

Another hears:
“I’m failing.”

Same words.

Very different emotional response.

Our reactions are often shaped by beliefs and patterns that have been running quietly beneath the surface for years.

That’s why simply telling yourself to “relax” or “think positively” doesn’t always work.

Real, lasting change often begins by understanding why your mind responds the way it does.

✨ A thought to take with you today:

The next time you feel overwhelmed, don’t ask…

“What’s wrong with me?”

Instead ask…

“What might this feeling be trying to show me?”

Sometimes curiosity is the first step towards change.

—

Stephanie Newton
Advanced Clinical Hypnotherapist
Diamond Wellbeing | Wilmslow

AnxietySupport Mindset Wilmslow Cheshire DiamondWellbeing

This summer has been very spiritual here at Diamond Wellbeing If you would like to experience deep healing through acces...
29/07/2026

This summer has been very spiritual here at Diamond Wellbeing

If you would like to experience deep healing through accessing past lives, this is a unique experience…

You can watch my television documentary on the “About” section of my website: www.diamondwellbeing.co.uk

Get in touch to book in ✨💎

Address

28A London Road
Alderley Edge
SK97DZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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