Minds-Aligned - Integrative Hypnotherapy

Minds-Aligned - Integrative Hypnotherapy Laura Chapman MSc, Dip. Hyp, MNCH (Reg.) Evidence-based / Clinical Hypnotherapy
Anxiety - Depression - Trauma - Attachment - Narcissistic Abuse - PTSD

Constantly wishing to become the best version of yourself hurts the person you already are. And that person doesn't dese...
03/09/2026

Constantly wishing to become the best version of yourself hurts the person you already are. And that person doesn't deserve to be compared to anyone else.

Embrace self acceptance ❤️🙏

******erhypnotherapy

Firstly, it's still been very hot up there 😂. Secondly, I'm only just starting to get more bookings coming in after a lo...
28/08/2026

Firstly, it's still been very hot up there 😂. Secondly, I'm only just starting to get more bookings coming in after a longgg summer.

This week I've been working with:
❤️ Anxious attachment/relationships
❤️ Sensory overload/desensitisation
❤️ Back to school anxiety
❤️ Self acceptance
❤️ Processing childhood experiences

Schools back next week and can't bloody wait 😂😂😂

******erhypnotherapy

True love means acceptance. We all make mistakes, and most of us are trying our best ❤️.If you're trying to change someo...
27/08/2026

True love means acceptance. We all make mistakes, and most of us are trying our best ❤️.

If you're trying to change someone, then you're kinda in love with the 'idea' of them or their potential, not the actual person stood before you today.
(and if someone can't do that for you, then they are not loving the you that exists today either. Because that you is already perfect... Even with your normal human flaws ❤️)

Sure, we can want people to do better for themselves but wishing they'd do better for you is a waste of time. Accept who they already are and if you don't like it, maybe that person isn't for you.

Remember, people can only accept you, as far as they've accepted themselves. That's why self compassion and self acceptance are so important. ❤️ I know I've made mistakes in my life (many!) and so I can accept other people do too!

Back in the therapy room this afternoon and happy to be getting busy again after a quiet summer!

Credit unknown... I just saved this in my phone and found it again.

******erhypnotherapy

Had a lovely session this morning and now back home to get bossed around by two miniature versions of myself. The little...
21/08/2026

Had a lovely session this morning and now back home to get bossed around by two miniature versions of myself. The littler one is particularly bossy today 😂

As a mother you have to give up many things; being able to leave the house when you want, a solid career (unless you can afford help), your pre baby body and fitness, not to mention having a clear headspace to think! And that's not even the half of it!
But, it's for such a short time really. The days are long but the years fly by, right? Only 2 more years to go before preschool starts for me. Only 2 years 😂.
But, you never get these days back so you do have to remind yourself to enjoy it while it lasts.

Who needs a job, money, time, and freedom anyway, right 😂

Now to decide how to amuse everyone until bedtime!

******erhypnotherapy

Tuesday vibes ❤️We all deserve a baseline level of care and consideration. Its OK to want that for yourself and it's als...
18/08/2026

Tuesday vibes ❤️

We all deserve a baseline level of care and consideration. Its OK to want that for yourself and it's also OK to distance yourself from people who can't give you that at the moment.

Half way through summer holidays and just keep on trucking guys ❤️

******erhypnotherapy

Anyone else finally just used to living in a hot country now?! At first, it wiped me out, but now feels great knowing ra...
11/08/2026

Anyone else finally just used to living in a hot country now?! At first, it wiped me out, but now feels great knowing rain no longer exists 😂

Had a couple of great sessions this week and super proud of the progress reports I've been getting from those of you who have taken summer off self improvement 😂 I've done exactly the same 🤪

I'll have some better updates and things going on once September rolls in.

Hope you're all staying cool and hydrated!

Enjoy the slow days, the boring days, the ordinary days where nothing happens. Because you never know what moment you'll...
06/08/2026

Enjoy the slow days, the boring days, the ordinary days where nothing happens. Because you never know what moment you'll wish you could rewind back to one day.

Ordinary days really are precious ❤️🙏

Busier week in therapy this week and lots of returnees and a new starting next week, can't wait! Other than that, we're just enjoying the ordinary summer holidays and chilling at home.

No, you're not going crazy. Yes, you do make sense. Ever find you're going round in circles with someone? Let me tell yo...
03/08/2026

No, you're not going crazy. Yes, you do make sense. Ever find you're going round in circles with someone? Let me tell you, it's intentional.

My oh my, what a week it's been... Someone close had her baby - congratulations! And camping for 3 days, plus a fete sta...
02/08/2026

My oh my, what a week it's been... Someone close had her baby - congratulations! And camping for 3 days, plus a fete stall for my other half! Sunday sessions today and looking forward to sorting the house later!

Big love and happy Sunday people ❤️

Looking forward to this morning's session ❤️ and although it's cloudy, it's still hot up here, fans are at the ready!Hop...
24/07/2026

Looking forward to this morning's session ❤️ and although it's cloudy, it's still hot up here, fans are at the ready!

Hope your friday is going well! Have a great weekend guys!

******erhypnotherapy

Address

Counselling At Unit 12, Winnall
Wi******er
SO230LD

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 1:30pm
Friday 9am - 4:30pm

Telephone

+447785343109

Website

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