Minds-Aligned - Integrative Hypnotherapy

Minds-Aligned - Integrative Hypnotherapy Laura Chapman MSc, Dip. Hyp, MNCH (Reg.) Evidence-based / Clinical Hypnotherapy
Anxiety - Depression - Trauma - Attachment - Narcissistic Abuse - PTSD

It's been a funny old week and I've been pretty bad at my socials recently so I thought I'd do an update💭I'm working on ...
08/06/2026

It's been a funny old week and I've been pretty bad at my socials recently so I thought I'd do an update
💭I'm working on something that I'm pouring myself into at the moment, I don't know how long it's going to take or if it'll be any good but it's quite enjoyable!
💭 I've got 8 sessions booked in over 2 days this week which will be nice. Now I can be away from baby a bit longer, I'm trying to up my game a little bit more.
💭 2 new starters this week and feeling pumped for it. Plus, had some great progress reports from others 💪 well done team!
💭 I also went to Hypno college on Saturday but my phone was broken - thanks Steve for sorting that! So no pics but it defo happened. Lol.
💭Lastly, I've upped my baking game a bit and haven't bought any bread for a few weeks which is good. Loving the sourdough!

Happy Monday everyone ❤️💜❤️

******erhypnotherapy

It's been great getting back to work this week and I've had 3 back to back sessions today.This week has seen two new cli...
04/06/2026

It's been great getting back to work this week and I've had 3 back to back sessions today.
This week has seen two new clients starting, two finishing, and working through these issues with the rest 💜❤️

Everyone has been amazing and working really hard! It's such a privilege to hear people's life stories in the therapy room. What a job.

I'm now off for Sports Day tomorrow, Hypnotherapy College on Saturday and back to work Sunday! Woo Hoo!

******erhypnotherapy

May has been mental health awareness month and I've not done a great deal for it on my socials because I've been looking...
31/05/2026

May has been mental health awareness month and I've not done a great deal for it on my socials because I've been looking after my own mental health.
I've taken the last week off work to enjoy time with my kids in the half term and celebrate my birthday.

My friend said to me not so long ago...
"You know what the secret to happiness is?"
"Do what makes you happy!"

Haha.

She's got a point!

I've been baking bread, feeding my starter, just got muffins out of the oven, and cut the flapjack up. This makes me feel happy.

II hope you've all had a good month and I'm looking forward to getting back to work this afternoon ❤️

Check out Will @ Breathe Holistic & Deep tissue Massage, based in Portsmouth 💜 congrats on starting up Will!Breathe - Ho...
24/05/2026

Check out Will @ Breathe Holistic & Deep tissue Massage, based in Portsmouth 💜 congrats on starting up Will!

Breathe - Holistic & Deep Tissue Massage Therapy

A follow on from yesterday. How liberating it is to recognise a pattern in yourself 😂 full of beans today. It probably h...
21/05/2026

A follow on from yesterday. How liberating it is to recognise a pattern in yourself 😂 full of beans today. It probably helps I've got 3 back to back sessions today and I can't wait to get stuck in ❤️

Also had some new Google reviews and bloody amazing feedback ❤️

Celebrating the small wins and riding the waves babyyyy

Happy Thursday everyone 😊

******erhypnotherapy

I've been terrible at posting lately. Things have been a little quiet in therapy and I only have 5 sessions this week. B...
20/05/2026

I've been terrible at posting lately. Things have been a little quiet in therapy and I only have 5 sessions this week.
But... Every cloud.
Over the past couple of weeks, I've also been a little bit down in the dumps myself. So.. I've done lots of things I tell my lovely clients to do.
✔️ Walking a lot
✔️ Exercise
✔️ Sleeping
✔️ Eating well
And it's all helping for sure. In fact, since I watched the other day, we've done a total U turn on our diets at home and moving away from processed foods.
All good. I am definitely feeling a ton better.

But there's still that ni**le that I should be doing more. Another course, another goal, another thing to push me forward.
I spoke to a mum friend (who is also psychologist) and she told me to look a little deeper into this.

And after some self reflection, I've realised it's because a part of me doesn't feel good 'enough' generally. Not professional enough, not qualified enough, not fit enough, not mumming hard enough... Whatever it is. I had no idea I was running this pattern 😂 wtf. This is something I'd so quickly pick up on in other people yet here we are 😂

Now I've acknowledged and accepted this, things are lifting. And it's interesting you know because while this feeling definitely stops me resting, it's also a powerful driving force right?
So, I can acknowledge the positive intention there. I can appreciate the part of me that wants growth, purpose and progress.

But I also don't want my worth to always be attached to achievement.

Sometimes we're allowed to just be.
To rest.
To slow down.
To enjoy what we've already built.

And maybe that's the work for me at the moment ❤️

What's something that you've learned about yourself recently?

******erhypnotherapy

It's been a busy old week for me and Im pretty sure I'm losing my mind with the level of forgetfulness I'm currently exp...
14/05/2026

It's been a busy old week for me and Im pretty sure I'm losing my mind with the level of forgetfulness I'm currently experiencing... Anyone else? My other half has started calling it, "pulling a Laura" when I turn up to things a day (or week) early 😂.

I even drove halfway to my old house earlier today.
Daphne is having a bit of a sleep Regression so maybe it's that IDK 😂

Anyone else done any epic fails recently and want to share to make me feel better?!

Haha

******erhypnotherapy

I joined the hypno gang for a day in the classroom today. Always so great to see everyone ❤️ was brilliant listening in ...
09/05/2026

I joined the hypno gang for a day in the classroom today. Always so great to see everyone ❤️ was brilliant listening in to more on ACT and heard some great practicals. Also got to catch up with my PIC - so proud of you lady.

Best Hypnotherapy college in the South (maybe even the world).

Someone I admire in the field had a bit of a rant about dopamine yesterday and I think it is worth sharing. When we talk...
08/05/2026

Someone I admire in the field had a bit of a rant about dopamine yesterday and I think it is worth sharing. When we talk about dopamine hits, the pop science is a little wrong. Even this 🔼 is an over simplified explanation... dopamine is also involved in many other processes, including but not limited to, memory, focus, motivation and reward-prediction.

Really handy to explain this when working with addiction 💜

******erhypnotherapy
Also credit to

Free yourself from nonsense.You're not behind, you're normal 💜 ******erhypnotherapy
06/05/2026

Free yourself from nonsense.

You're not behind, you're normal 💜

******erhypnotherapy

Address

Counselling At Unit 12, Winnall
Wi******er
SO230LD

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 1:30pm
Friday 9am - 4:30pm

Telephone

+447785343109

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