26/08/2026
Do you know how to reduce the risk of overdose?
Harm reduction is all about your health and safety and making small changes can make a big difference. If you use drugs, here are some ways you can reduce the risk:
• Start with a small amount if you’re trying something new or don’t know the strength
• Don’t mix drugs or alcohol - mixing can be dangerous
• Use clean equipment every time - like needles or pipes
• Never share injecting or smoking equipment
• Avoid injecting
• Avoid using alone - have someone you trust nearby
• Know the signs of overdose and have naloxone ready if you use opioids
• Take breaks to help your body recover and lower tolerance risks
• Drink water and eat food to keep your body strong
