Coaching House

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Coaching House

Coach Holly🤸‍♀️
The Hybrid Method
bridging the gap between running and strength training
improve your runs🏃‍♀️ whilst gaining strength✨

05/08/2026

one of the biggest fitness myths is that you have to choose one or the other.

strength training helps you build muscle, improves your bone health, reduces your risk of getting injured and makes everyday life easier.

running improves your heart health, builds your endurance, boosts your energy 🔋 and helps you stay healthy for the long term.

the truth is... you don’t have to choose.

the best programme isn’t all strength or all running. It’s about finding the right balance and becoming stronger and fitter.

that’s exactly why I’ve built Coaching House the way I have.

💪 Structured strength sessions to help you build muscle and progress each week.
⚡ Strength & Conditioning sessions to improve your fitness level while getting stronger.
🏃 Weekly Run Club and interval sessions to build endurance, improve your cardiovascular fitness and complement your strength training.

If running isn’t your thing, don’t worry. You’ll still improve your fitness through the strength & conditioning sessions.

& if you love running, strength training will only make you a better runner.

that’s why you’ll find both strength training and running at Coaching House 💛

link in my bio to keep updated ⬆️ open day coming soon 👀

07/07/2026

one of the biggest things I’ve learnt over the years is that more isn’t always better.

when people stop seeing progress, their first thought is often...
“I need to train more”

But very rarely do they stop and ask themselves...
💤 how’s my sleep?
🥗 am I eating enough to support my training?
🤯 how stressed have I been recently?
💧 am I drinking enough water?
🤍 am I actually giving my body a chance to recover?

I love seeing people train hard and challenge themselves, but I also want people to realise that what you do between sessions matters just as much as the session itself.

at Coaching House, recovery isn’t an afterthought. It’s something I want to become part of your routine, because looking after your body helps you get the most out of the training you’re already doing.

recovery isn’t just one thing. It’s sleeping well, fuelling your body, staying hydrated, managing stress and giving your body the best chance to recover. A sauna is simply another tool that can help support that, so you can get the most out of your training.

that’s why it’s part of Coaching House. Not because it’s a quick fix, but because I want members to have as many tools as possible to help them recover well, train well and feel their best.

Recovery isn’t something you earn...
It’s part of the process💛

🗣️ what’s one recovery habit you could improve this week?

19/06/2026

🗣️ People keep asking why I’m opening my own studio.

The answer is simple... I wanted to create the kind of place I’d want to train in myself.

Over the years, I’ve trained in some amazing spaces, but I’ve also seen so many people put off by busy gyms, overcrowded classes, and feeling like just another number.

I wanted to create something different.

A space where strength training feels accessible, not intimidating.

A space where you’re coached properly, supported every step of the way, and know exactly what you’re working towards.

A space that combines the personal feel of one-to-one coaching with the accountability and fun that comes from training alongside others.

Most importantly, I wanted to create a community. A place where people encourage each other, celebrate each other’s wins, and genuinely enjoy showing up.

That’s the vision behind Coaching House.

Small group coaching.
Strength training with purpose.
No intimidating gym culture.
Just a supportive space to become the strongest and healthiest version of yourself.

💛

13/05/2026

confidence in running is built through small wins over time 🌻

running is huge right now. It feels like everyone is signing up for marathons before breakfast!

but the truth is, nobody starts at 26.2 miles.
Like anything in fitness, results come from showing up consistently and putting the reps in over time.

If you’ve been thinking about starting running but feel overwhelmed, start small.

run short intervals.
walk when you need to.
buddy up with a friend.
join a run club.
use apps like Runna.
work with a coach who can guide you.

You do not need to be amazing to start.
You just need to start.

A year from now, you’ll be glad you did 👟

14/04/2026

You don’t need to do more.
You need to do what actually works.

So many people think results come from doing everything perfectly…
training more, eating less, cutting everything out.

But in reality?
It’s about consistency, structure, and having a plan you can stick to.

That’s when things start to change.

If you’re tired of guessing and starting over,
I can help you build something that actually works for you 🤍

DM me to get started 💌

07/04/2026

a little reminder… you don’t have to choose one or the other.

& you don’t have to fit into just one box 💟

Address

Windsor

Website

https://coaching-house.co.uk/

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