ARC Counselling

ARC Counselling ARC Counselling offers free access to counselling sessions for young people, and subsidised sessions for adults in Wokingham.

Ensuring that support is available to anyone in the community who needs it is essential - visit our website for more information

Pride is about more than celebration. 🌈It’s about being seen, accepted, and supported for who you are.This Pride Month, ...
13/06/2026

Pride is about more than celebration. 🌈

It’s about being seen, accepted, and supported for who you are.

This Pride Month, remember: your identity is valid, your feelings matter, and you deserve to be here exactly as you are. 💙

Sometimes life feels overwhelming. You don't have to face it alone.ARC offers professional, confidential counselling for...
12/06/2026

Sometimes life feels overwhelming. You don't have to face it alone.

ARC offers professional, confidential counselling for adults in Wokingham at a low cost, making support more accessible when you need it most.

With shorter waiting times currently available, now could be a good time to take that first step towards feeling heard, supported and understood.

Whether you're struggling with anxiety, stress, low mood, bereavement, relationship difficulties, or simply need someone to talk to, we're here to help.

💙 Low cost counselling
💙 Professional and confidential support
💙 Short waiting times available now

Find out more or self-refer today:
www.arccounselling.org.uk

Ever struggled to explain how you feel?It might not be because you don’t have emotions. It could be alexithymia difficul...
10/06/2026

Ever struggled to explain how you feel?

It might not be because you don’t have emotions. It could be alexithymia difficulty identifying and describing feelings.

A rarely discussed mental health experience that affects more people than you might think. 💙

You don’t have to have it all together.Some days are harder than others, and that’s okay.Be kind to yourself, take thing...
07/06/2026

You don’t have to have it all together.
Some days are harder than others, and that’s okay.

Be kind to yourself, take things one step at a time, and remember that asking for help is a sign of strength, not weakness.

You are doing better than you think. 🤍

Have you ever replayed a conversation over and over, convinced someone is upset with you?For some people, rejection can ...
05/06/2026

Have you ever replayed a conversation over and over, convinced someone is upset with you?

For some people, rejection can feel far more intense than others realise. Rejection Sensitive Dysphoria (RSD) isn’t about being “too sensitive” it’s a very real emotional experience that can affect self-esteem, relationships, and mental wellbeing.

Understanding ourselves with compassion is often the first step towards healing. 🤍

Most people have never heard of anosognosia.It’s not denial, stubbornness, or someone “refusing help.” It’s a symptom th...
03/06/2026

Most people have never heard of anosognosia.

It’s not denial, stubbornness, or someone “refusing help.” It’s a symptom that can make it difficult for a person to recognise their own mental health condition or need for support.

Understanding conditions like anosognosia can help us respond with more empathy, patience, and compassion.

Sometimes the most important thing we can do is keep the door open. 🤍

Happy Pride Month 🌈🤍This month is about celebrating authenticity, resilience, and the right to be yourself without apolo...
01/06/2026

Happy Pride Month 🌈🤍

This month is about celebrating authenticity, resilience, and the right to be yourself without apology.

To every LGBTQIA+ person: you are seen, valued, and deserving of respect, safety, and support not just this month, but every day.

Your identity is valid. Your story matters. Your mental health matters too.

You don't need to have all the answers before asking for support.There are confidential services available for young peo...
31/05/2026

You don't need to have all the answers before asking for support.

There are confidential services available for young people in Wokingham where you can get information, advice, and in many cases free condoms.

Whether you're just curious, have questions, or need support, you've got options.

💜 Confidential
💜 Free
💜 No judgement

Men are often told to be strong, stay quiet, and carry on.But constantly feeling like you have to hold everything togeth...
30/05/2026

Men are often told to be strong, stay quiet, and carry on.
But constantly feeling like you have to hold everything together can be exhausting.
Real strength isn’t suffering in silence.
It’s being honest when you’re struggling and reaching out when you need support.

You don’t have to carry it all alone 🤍

Address

35 Reading Road
Wokingham
RG411EG

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 12pm

Telephone

+441189776710

Website

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