SO Podiatry

11/08/2026

This one thing is going to cost you a lot of money if you get it wrong 💸

If you have plantar fasciitis — that horrible heel pain first thing in the morning, after rest, or that builds throughout the day — your shoes could be making it SO much worse.

Here’s the test I give every single one of my patients:

👟 Pick up your shoe
📍 Find the middle section — from the toe to the ball of your foot
🔄 Try to bend it in half

If it folds in half like a dishcloth? Put it down and walk away. 🚫

When your shoe bends through the middle, it forces your foot to lengthen with every single step — and that is plantar fasciitis’s worst nightmare.

Your shoe should ONLY bend where your big toe bends. That’s it. Nowhere else.

This means Converse, Vans, ballet flats, anything floppy and flexible?
Not while you’re healing. Sorry. 😬

This one simple test could save you hundreds of pounds in treatments you wouldn’t need if your footwear was right in the first place.

💾 Save this before you next go shoe shopping.
👇 Tag a friend below who needs to see this — your feet will thank you later.

22/07/2026

I wish someone had told me this sooner…

That first step out of bed - the one that makes you wince before your day has even started?

That’s plantar fasciitis. And one of the biggest reasons is not getting better. Is something most people do every single morning without thinking.

Walking barefoot on hard floors.

Do you think you’re giving your feet a rest. You’re actually loading an already inflamed plantar fascia with your full body weight before it’s had a chance to warm up.

Here’s what I tell every single Patient:
👟 put supportive slippers on the second your feet hit the floor
🌅 never take those first steps barefoot- especially on tiles or wood
💙 this one habit change has helped more of my patience than almost any treatment I’ve given them

I’ve been a Podiatrist for years and I still wish more people knew this sooner

If your heels have been hurting and you’ve tried everything- you might just be missing the basics

See if this post. Shared with someone who starts every morning in pain. And if you’re ready to actually fix it rather than manage it, the link in my bio will take you straight to the booking.

21/07/2026

Don't let an injury keep you from doing what you love.

Whether you're dealing with knee pain, back pain, ankle sprains, or shoulder injuries, our experienced sports therapists are here to help you recover.

Using hands-on treatment, tailored rehabilitation plans, and the latest technology including Shockwave Therapy and MLS Laser Therapy, we'll help reduce pain, speed up recovery, and improve performance.

No matter if you're an athlete, a gym-goer, or simply want to move without pain—we've got you covered.

📍Book your assessment today and take the first step towards recovery.

20/07/2026

Heel Pain? Don't just put up with it. 👣

Our Heel Pain Programme includes:
✔️ A comprehensive assessment
✔️ A trial of shockwave therapy (if clinically appropriate and deemed suitable)
✔️ A personalised treatment plan to get you moving again

Special offer: Just £60 (Saving 65%)

Whether you're struggling with plantar fasciitis or persistent heel pain, our team is here to help you take the first step towards recovery.

👇 Comment "HEEL" below and we'll be in touch with more information and help you book your appointment.

15/07/2026

Converse are not a very supportive shoe. They may be okay for small periods of time from day-to-day but power walking in them or going to a festival in them is basically doing a workout with zero support.

Flat sole plus + cushioning =your feet (and your Achilles) doing all the work . You are more likely to get a stress fracture in these shoes( than any other in my experience).

Who do you know that needs to see this? Tag them below.👇

13/07/2026

Thank you Worcester BID

Foregate Street’s clinically-led Reformer Pilates studio, SO Pilates, is celebrating major health and mobility milestones within the Worcester community.

Founded by podiatrist Stephanie Owen to bridge the gap between clinical rehabilitation and long-term strength, the studio is tracking significant positive results. Recent breakthroughs include 89-year-old Charles regaining the stability to walk his dog daily, alongside numerous local residents successfully overcoming post-surgery mobility limits and managing chronic pain through movement.

As the independent business continues to support local health journeys, we’re taking a closer look at the stories behind their clients' success.

Click to read the full story: https://www.worcesterbid.com/2026/07/06/so-podiatry-showcases-clinical-rehabilitation-successes-through-so-pilates-worcesters-only-clinically-led-reformer-pilates-studio/

09/07/2026

You’ve spent years carrying everyone else — your family, your responsibilities, your endless to-do list. ❤️

But who’s looking after you?

If you’re navigating perimenopause and noticing changes in your body, energy, strength, or confidence, Reformer Pilates can help you feel stronger, more supported, and more connected to yourself again.

Our healthcare-led Reformer Pilates sessions in Worcester City Centre are designed to help you move with confidence, build strength, improve mobility, and support your body through every stage of life — without pressure, judgement, or exhausting workouts.

This is your time to prioritise you. ✨

You deserve to feel strong, cared for, and supported too.

We’re currently offering a special offer for those ready to get started.

Comment 'START' below and we’ll send you the link with everything you need to begin 💛

09/07/2026

Runner’s tip you’ll wish you knew sooner 👟✨

A small lacing change can make a big difference — better fit, more comfort, and a more secure feel on every run. Give this trick a try and see if it works for you 🏃‍♀️💨

Save this for your next run and share it with a fellow runner!