Empower Physiotherapy

04/06/2026

🏋️‍♂️ 1-to-1 Gym-Based Rehabilitation

Great to have Workington Town Rugby League Jake Bradley in today at our Xtreme Fitness clinic for some 1-to-1 rehab, currently 8 weeks post-op following ankle ligament repair and progressing well.

At this stage of rehab, the focus is on rebuilding:
✅ Strength
✅ Stability
✅ Balance & Control
✅ Confidence in movement

Through tailored 1-to-1 rehabilitation sessions, we're gradually increasing load, improving ankle function, and preparing Jake for the next phases of rehab and return to sport.

To Book an Appointment with us at either our Xtreme Fitness, Cockermouth Rehab Studio or Proactive Physical Health clinics:

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: [email protected]

02/06/2026

📍 OUR CLINIC LOCATIONS

Did you know Empower Physiotherapy operates from three convenient locations across West Cumbria?

Whether you're recovering from an injury, managing persistent pain, returning to sport, or looking to improve your physical performance, we're here to help.

📍 Empower PhysiotherapyXtreme Fitness, Workington

📍 Proactive Physical Health50 Finkle Street, Workington

📍 Cockermouth Rehab StudioLake District Barbell, Cockermouth

Our goal is simple:
✔️ Help you move better
✔️ Feel stronger
✔️ Get back to living empowered

To Book an Appointment with us at either our Xtreme Fitness, Cockermouth Rehab Studio or Proactive Physical Health clinics:

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: [email protected]

01/06/2026

Wondering what happens at your first physiotherapy appointment? 👇

Every assessment at Empower Physiotherapy is tailored to you and your goals.

1️⃣ Talk & Assess We get to know you, your injury and your goals, before assessing your movement, strength and functional capabilities.

2️⃣ Discuss & Plan We'll explain our findings, start treatment where appropriate, and create a clear plan to help you achieve your goals.

Our aim is simple: identify the root cause of your problem and give you the tools and guidance to move forward with confidence.

Ready to get started?

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: [email protected]

04/05/2026

Great to have Workington Town Rugby League player Jake Bradley in our Xtreme Fitness clinic this morning as we start his rehab following his operation to repair his ankle ligaments.

We've had the pleasure of working with jake over the past few years from all things rehab to treatment. Including some previous post-op rehab on his other ankle late last year.

To Book an Appointment with us at either our Xtreme Fitness, Cockermouth Rehab Studio or Proactive Physical Health clinics:

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: [email protected]

14/04/2026

08/04/2026

💪Building Strength and Resilience With Physiotherapy💪

Physiotherapy isn't just about treating problems or symptoms, it can be a great tool for making you move & feel better while also reducing the likelihood of further injury.

At Empower Physiotherapy we tailor every session to you and your goals, whether that being sport related or you just wanting to feel/move better in every day life.

To Book an Appointment:

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: [email protected]

06/04/2026

📍ICYMI📍

We now run a weekly clinic out of Xtreme Fitness, Workington.

Offering all our usual Physiotherapy and Sports Massage services with the added benefit of being able to use the Xtreme Fitness gym facilities.

To Book an Appointment:

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: [email protected]

04/04/2026

Day in the life of a Semi-Pro Rugby League Physio🏉

Have a look at as we prep pre-game for whitehavens good Friday game vs Workington Town.

To Book an Appointment with us at either our Xtreme Fitness, Cockermouth Rehab Studio or Proactive Physical Health clinics:

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: [email protected]

19/02/2026