Tash The Travelling Physio

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Physio 🥊
Wellness • Rehab • Performance
Physio that meets you where your feet are 🌎👣
📍In Person & Online
Enquire & Book 👇
https://clientportal.uk.zandahealth.com/clientportal/tashttp

26/08/2026

A little glimpse into one of my regular home visits 💙

Every client’s goals, circumstances and starting point are different, which is exactly why I love the variety that comes with being a travelling physio.

This session was with one of my regular clients, who is living with MS alongside having had two previous knee replacements. Our work together is focused on long-term management, maintaining strength and mobility, and supporting her to stay as independent and active as possible while navigating the challenges that can come with a progressive neurological condition.

It’s not always about chasing the biggest or fastest improvements. Sometimes it’s about maintaining what you have, making everyday movement easier, building confidence and protecting quality of life for as long as possible.

And she absolutely smashed this session! She was completely unfazed by the camera too, so hopefully you’ll be seeing a little more of her in future content. 👀

This is also a great example of why home visits are such an important part of what I do. Rehabilitation doesn’t always need to happen in a clinic. Sometimes the most meaningful work happens in the environment where you actually live your life.

From neurological rehabilitation and long-term condition management to supporting older adults with strength, mobility and independence, my aim is always the same: personalised support that works around the person, not the other way around.

Meeting you where your feet are ✨


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Sometimes we wait until we feel confident, strong, motivated or completely prepared before we start...But the truth is, ...
24/08/2026

Sometimes we wait until we feel confident, strong, motivated or completely prepared before we start...

But the truth is, you rarely feel 100% ready.

Whether you’re returning from injury, starting a new training goal, getting back into exercise, or simply trying to make a change, it’s okay to start before you feel completely ready.

Confidence often comes after you take the first step, not before it.

You might have a great day where everything feels easy, followed by a day where everything feels harder. That doesn’t mean you’ve gone backwards. It just means you’re human.

So this Monday, don't worry about having the whole journey figured out.

Focus on what you can do today, with the body, energy and circumstances you have today.

One step at a time.

And wherever you’re starting from, meet yourself where your feet are. 💙

Physiotherapy isn’t about being perfect.It’s not about ticking every box, completing every exercise flawlessly, or showi...
21/08/2026

Physiotherapy isn’t about being perfect.

It’s not about ticking every box, completing every exercise flawlessly, or showing up as the “best version” of yourself every single time.

It’s about showing up as you are.

Some days that looks like smashing a session and feeling strong.

Other days it looks like feeling tired, overwhelmed, frustrated, or needing to take things a little slower.

And all of that is okay.

My approach has always been about working with you... your lifestyle, your goals, your challenges and your pace, not against them.

Because the best rehabilitation plan isn’t the one that looks perfect on paper.

It’s the one that works for you.

Real progress happens when you feel supported, understood and confident in the process.

No judgement. No pressure. Just a space to move, recover and feel supported.

Wherever you are in your journey, I’ll meet you where your feet are. 💙

19/08/2026

We spend so much time asking our bodies to do more.

To walk further.
Run faster.
Climb higher.
Lift heavier.
Keep going.

But how often do we stop and give them the care they deserve?

Our feet are our foundation. They carry us through everyday life, through training sessions, through adventures, and through all the places we want to explore.

A little recovery, mobility and attention can go a long way in helping you keep doing the things you love.

Because every journey starts with your feet.

Meeting you where your feet are ✨

The goals we dream about are often created long before the big moments happen.The race medal.The personal best.The retur...
17/08/2026

The goals we dream about are often created long before the big moments happen.

The race medal.
The personal best.
The return to sport.
The mountain summit.
The pain-free walk.

Those moments are built in the days when nobody is watching.

The small decisions.
The extra mobility session.
The recovery day you actually take.
The choice to ask for help.
The patience to rebuild properly.

Progress isn't always about doing more. Sometimes it's about doing the right things consistently.

Your future self will thank you for the effort you put in today — even when the results aren't immediate.

So whatever you're working towards, remember: You don't need to have the whole journey figured out. You just need to take the next step.

✨ Meet yourself where your feet are.

14/08/2026

For some people, recovery happens in a treatment room...

For others, it happens after a long hike, before a big challenge, between training sessions, or alongside the adventures they love.

That’s the beauty of Tash, The Travelling Physio.

Physiotherapy and recovery don’t have to be limited to four walls. It’s about understanding what you want to achieve, the demands you’re placing on your body, and providing support in a way that works for you.

Whether you’re chasing performance goals, returning after injury, preparing for your next adventure, or simply wanting to keep doing the things that make you happy, your care should fit around your life.

And sometimes… that means a treatment room with a pretty incredible view. 🌊🏔️

Meeting you where your feet are ✨

12/08/2026

Sometimes the treatment room looks a little different. 🏔️

No four walls.
No fluorescent lights.

Just fresh air, incredible views and helping people recover in the environments they love.

This is exactly why Tash, The Travelling Physio was created. Because movement, recovery and performance don't only happen in a clinic.

Whether you're preparing for your next challenge, recovering after an adventure, managing a ni**le or simply looking after your body so you can keep doing the things you enjoy, support should fit around your life.

And yes... sometimes that means a mountainside treatment room. 😉

Meeting you where your feet are.

We often measure progress by what we can achieve.The heavier weight.The faster time.The bigger milestone.The next challe...
10/08/2026

We often measure progress by what we can achieve.

The heavier weight.
The faster time.
The bigger milestone.
The next challenge.

But sometimes progress looks different.
Sometimes progress is choosing to slow down and rebuild.

It's learning how to move properly again after injury.
It's starting with the basics.
It's rebuilding confidence in your body.
It's accepting that today's version of you might need something different than yesterday's.

And that isn't failure. It's growth.

The strongest foundations are rarely built overnight. They are built through patience, consistency and showing up, even when the progress feels slower than you hoped.

Whether you're recovering, returning to sport, working towards a goal or simply trying to feel better in your body, remember:

You don't have to rush the process to make progress.

Meet yourself where your feet are. Then take the next step.

MEET THE 'TASH THE TRAVELLING PHYSIO' SPONSORED ATHLETES 🏆At Tash The Travelling Physio, supporting athletes goes far be...
07/08/2026

MEET THE 'TASH THE TRAVELLING PHYSIO' SPONSORED ATHLETES 🏆

At Tash The Travelling Physio, supporting athletes goes far beyond treating injuries.

It’s about helping ambitious athletes build strong foundations, understand their bodies, recover effectively, and stay performing at their best whilst chasing their goals.

From boxing to strongman, these athletes may compete in different sports, but they all share the same qualities:

Dedication
Discipline
Resilience
The drive to keep improving

Through physiotherapy, recovery support, injury prevention, movement education and performance-focused care, I’m proud to support them throughout their journeys.

Over the coming months, you’ll see more from these athletes as we follow their progress, celebrate their achievements and continue building the foundations that will help them reach their potential.

Swipe through to meet:

🥊 Sunnie Lee
💪 Keenan "The Cumbrian Ox"
🥊 Jack "Young Thriller" Miller

Remember these names.

They’re only just getting started. ⭐

05/08/2026

Meeting you where your feet are ✨

Sometimes that means a clinic.
Sometimes a gym.
And sometimes… it means meeting you at the start line of your next adventure. 🏔️🏃‍♀️

Before a run through the beautiful Lakes, we focused on preparing the body for what was ahead — understanding movement, checking in with any concerns, and making sure everything was ready to perform.

Because preparation isn't just about avoiding injury.

It's about building confidence, understanding your body, and giving yourself the best chance to enjoy the things you love.

Whether you're training for a race, heading out on the trails, returning after injury, or simply wanting to move with more confidence, support should fit around your goals.

Your journey.
Your environment.
Your pace.

That's what Tash, The Travelling Physio is all about.

✨ Meeting you where your feet are.

Address

Jane Street
Workington
CA143BB

Opening Hours

Monday 10am - 8pm
Tuesday 1pm - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 1pm

Telephone

+447455688792

Website

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