P&H Hypnotherapy

P&H Hypnotherapy I don’t post on Facebook, come join the community on instagram

31/07/2026

Anxiety can persist even when your environment is objectively safe because your nervous system is learning from past experience.

When your brain repeatedly predicts threats, it keeps the body’s stress response activated.. leading to self-doubt, overthinking and avoidance.

Building your confidence often involves more than changing your thoughts. It also means helping your nervous system learn that the present is safe.

As that sense of safety grows, it becomes easier to make decisions, speak up and trust yourself.

29/07/2026

Have you ever finally sat down to relax… only for your mind to become even busier?

If your brain starts replaying conversations, reminding you of everything on your to do list, or making you feel like you should be doing something, you’re not necessarily “bad at relaxing.”

The brain is constantly making predictions to help keep us safe.

After prolonged periods of stress, anxiety, or pressure, it can become more efficient at noticing potential problems and uncertainty.

That means slowing down may initially trigger more mental activity rather than immediate calm.

The encouraging part is that the brain is adaptable. Through repeated experiences of resting safely, you can slowly build new patterns, helping your nervous system learn that not every quiet moment requires vigilance.

It isn’t about doing more, sometimes it’s giving your brain enough evidence that it’s safe to do less.

✨Does your mind get louder the moment you stop?
✨ download my free better sleep audio for better rest

How can we work together? 🫶🏻
29/07/2026

How can we work together? 🫶🏻

29/07/2026

Anxiety isn’t just about thinking to much.

It’s your brain and nervous system trying to protect you.

When anxiety becomes a familiar pattern, your brain can become quicker to detect possible threats, even when you’re actually safe.

Hypnotherapy uses focused attention and relaxation to help you work with these patterns.

Through techniques like visualisation, cognitive reframing and mental rehearsal, you’re giving your brain new experiences to learn from.

Because the patterns will change through by repeating new patterns.

It’s not about removing the anxiety, it’s about teaching your mind and body that you can respond differently.

✨are you ready to try hypnotherapy?

Hey! I’m Abbie!🙋🏽‍♀️I’m a clinical hypnotherapist based in Cheshire and have clients all over the world. I have two kids...
28/07/2026

Hey! I’m Abbie!🙋🏽‍♀️

I’m a clinical hypnotherapist based in Cheshire and have clients all over the world.

I have two kids and a dog 🐶

I live for gorgeous coffee shops but tend to settle for a play centre ☕️🫟

I love having plants in my home but admit my partner is the one keeping them alive 🪴

If my hobby could be travel it would be, but for now we mostly adventure in the uk in our camper van 🚐

My favourite films are the ones where people romanticise life 😘🍿🎬 but I also love a true crime documentary 😢👀

I gave up my admin job to help others struggling with anxiety, that I once faced myself 🧘🏽‍♀️ & I absolutely adore what I do 💻🧠❤️

You’re probably not angry. you’re overwhelmed. Someone asks you something, you snap. A tiny inconvenience. You want to c...
28/07/2026

You’re probably not angry. you’re overwhelmed.

Someone asks you something, you snap.
A tiny inconvenience. You want to cry.

You aren’t failing. You’re responding with a brain that’s been under pressure.

✨ Do you think you’ve become impatient?

27/07/2026

Some days it feels overwhelming to be seen by people you know and thinking they might be judging you instead of supporting you 😅

But… I wouldn’t be a very good therapist if I didn’t lead by example and give my brain evidence to build confidence… so here we are 👏🏼

I get to help so many women overcome anxiousness and build self-confidences it’s soo worth it.

So if you know an anxious girly, who deserves to thrive send this to her ✨
or save for when you might need it ✨

✨ follow along for my messy content journey as therapist coming to instagram

Address

Chester
LL11

Website

Alerts

Be the first to know and let us send you an email when P&H Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to P&H Hypnotherapy:

Shortcuts

Share

Category