28/04/2026
長短腿從不是「小瑕疵」，而是體態失衡的隱形導火線
不僅讓步態歪斜、腰線不對稱，更會悄悄牽拉骨盆與脊椎，引發腰臀代償性酸痛，長期還會加重關節負擔。
針對功能性長短腿，以普拉提核心訓練為核心，精準放鬆緊繃肌群、強化薄弱部位，調整下肢力線與骨盆中立位。
在可控的訓練中逐步恢復身體對稱感，重拾挺拔體態與輕盈步態。
如需了解更多資訊或預約評估，請聯繫我們。
Tel：2376 0033
WhatsApp：9167 0828
Leg length discrepancy is never a ”minor flaw“ but an invisible trigger for postural imbalance
It not only causes an uneven gait and asymmetrical waistline but also subtly strains the pelvis and spine, inducing compensatory soreness in the lower back and hips.In the long run, it further burdens the joints.
For functional leg length discrepancy, use Pilates core training as the foundation to precisely release tight muscle groups and strengthen weak areas, while realigning the lower limb mechanics and restoring pelvic neutrality. Through controlled training, gradually restore a sense of bodily symmetry and regain an upright posture and a light, effortless gait.
For more information or to book an assessment session with us.
Tel：2376 0033
WhatsApp：9167 0828
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