In-Motion

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In-Motion

Pilates, Gyrotonic and Rehabilitation studio in Tsim Sha Tsui, Kowloon since 2010!

28/10/2026

In-Motion 2026 November Circuit Class is now open for booking!
An efficient course designed specifically for exam candidates, precisely supporting your Polestar Pilates Comprehensive Studio exam preparation.
Flexible class times are available to suit different schedules. A minimum of 3 students is required to start the class. Spots are limited—secure your place now and let’s move forward toward your goal together!
Feel free to contact us for more details or to book your spot
Tel: 2376 0033
WhatsApp: 9167 0828

In-Motion 2026年11月Circuit Class開放預約啦
專為備考生打造的高效課程，精準助力polestar pilates Comprehensive studio 備考！
課程時段彈性可選，滿足不同作息需求。
滿3人即可開班，名額有限，速來鎖定你的備考席位，一起向目標邁進！
詳情請隨時諮詢我們。
Tel: 2376 0033
WhatsApp: 9167 0828
®

24/10/2026

普拉提在練什麼
普拉提的核心原理，後來被總結成六個詞
記住這六個詞，基本就摸到了普拉提的底層邏輯
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

What is Pilates really about?
The core principles of Pilates were later summed up in six words.
Keep these six words in mind, and you will basically grasp the underlying logic of Pilates.
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

®

14/10/2026

03/10/2026

In-Motion 2026 October Circuit Class is now open for booking!
An efficient course designed specifically for exam candidates, precisely supporting your Polestar Pilates Comprehensive Studio exam preparation.
Flexible class times are available to suit different schedules. A minimum of 3 students is required to start the class. Spots are limited—secure your place now and let’s move forward toward your goal together!
Feel free to contact us for more details or to book your spot
Tel: 2376 0033
WhatsApp: 9167 0828

In-Motion 2026年10月Circuit Class開放預約啦
專為備考生打造的高效課程，精準助力polestar pilates Comprehensive studio 備考！
課程時段彈性可選，滿足不同作息需求。
滿3人即可開班，名額有限，速來鎖定你的備考席位，一起向目標邁進！
詳情請隨時諮詢我們。
Tel: 2376 0033
WhatsApp: 9167 0828
®

30/09/2026

Mildred 自 2021 年開始習練 Pilates，並於 2023 年成為指導教練。她發現自己的身體日益健康——痠痛漸少，掌控感日增。而她最大的喜悅，莫過於聽見學生說：
「我的下背鬆得不得了！」
「我站得更挺拔了！」
Pilates——讓身體「重新開機」的最佳之道。
歡迎到 In Motion 找 Mildred，一同練起來！
如果您有興趣安排教學課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

Mildred started learning Pilates in 2021 and became an instructor in 2023.She discovered her body becoming healthier – fewer aches, more and more control. Her greatest joy is hearing her students say:“My lower back feels so loose!”“I’m standing up straighter!”
Pilates – the best way to “reset” your body. Come find Mildred at In Motion and practice together!
If you are interested in scheduling a teaching session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

25/09/2026

🌕月圓佳節，在練習之中找尋身心的平衡與舒展。

In‑Motion 祝願大家中秋節快樂，闔家安康。
On this full‑moon festival, find balance and stretch of body and mind through Pilates practice.

In‑Motion wishes everyone a Happy Mid‑Autumn Festival and happy family reunions
#中秋節快樂

23/09/2026

歡迎首次到訪In‑Motion普拉提工作室，請留意課堂須知。
敬請預留充足時間提早到達，並遵守取消及大廈登記安排。
期待與你一同展開普拉提練習旅程！
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

Welcome to In‑Motion Pilates Studio for your first visit.
Please kindly note our studio policy, arrival and building registration requirements.
We look forward to your Pilates journey with us.
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

®

17/09/2026

藏在動作裡的塑形細節
看似不起眼的普拉提小細節，一點點偏差累積下來，直接區分出徒勞白練和精準塑形的效果。
如果你感興趣，歡迎隨時聯繫我們預約課程！
Tel: 2376 0033
WhatsApp: 9167 0828

Sculpting Details Hidden in the Movements
Those seemingly trivial Pilates details, when small misalignments add up, make all the difference between ineffective workouts and precise body sculpting.
If you’re interested, feel free to contact us anytime to book a class!
Tel: 2376 0033
WhatsApp: 9167 0828

®

Address

Unit 601, Tower 1, Silvercord, 30 Canton Road
Hong Kong

Website

http://www.in-motion.hk/

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