Ulu Yoga

Ulu Yoga 200hr/300hr and 500hr Multi-Style Yoga Teacher Training & Yoga Retreats in Bali and Thailand Courses also feature bonus classes for aerial yoga and acro yoga.

Our Online Yoga Teacher Training courses, feature a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you

will design classes and practice teaching and receive feedback to grow and develop into a confident instructor. We strive to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. ULU stands for Universal Love and Understanding and our passion is to spread health and wellness around the world. – online.uluyoga.com

04/09/2026

Downward Facing Dog is one of the most familiar yoga poses, but it’s also one of the easiest to misinterpret. Small adjustments can completely change how the pose feels and where the work happens.

We walk through a few common mistakes and simple cues to help you find more space, stability, and ease in the pose with our instructor Minty.

Save this for your next practice and follow for more yoga tips!

Yoga philosophy is something we learn to embody.During the training, we explore teachings from Patanjali’s Yoga Sutras a...
03/09/2026

Yoga philosophy is something we learn to embody.

During the training, we explore teachings from Patanjali’s Yoga Sutras and the 8 Limbs of Yoga. We also look at chakras, gunas, Ayurveda, and other traditional systems.

These ideas begin to feel more personal through discussion, reflection, and journaling. You start to notice how you think. You see how you respond. You understand your own patterns more clearly.

Over time, philosophy becomes a guide. It supports the way you practise, teach and move through daily life.

02/09/2026

Sometimes we spend so much time taking care of the body and the mind that we forget there's another part of ourselves asking for attention.

“Our physical health and our mental health should also connect to our spiritual health. Spiritual health, in this context, is the remembrance and identification with your true nature.”

— Manjeet Mathur, Ulu Yoga Instructor

Yoga doesn't ask you to accept every teaching without question. It encourages you to explore, experience, reflect, and discover what feels true for you.

Props are not a sign that your practice is less advanced.They help you understand your body more clearly. They can suppo...
28/08/2026

Props are not a sign that your practice is less advanced.

They help you understand your body more clearly. They can support your alignment and create more space in a pose. They also allow you to practice without forcing your body into a shape that does not feel right.

As our blog author Milan Noelle says:
“Props help your practice meet you where you’re at.”

Every body carries a different structure and a different story. A thoughtful practice begins when we stop judging those differences and start listening to them.

This is one of the reasons we use props throughout our trainings. They help students practice with more awareness. They also show future teachers how to make yoga safer and more accessible. Remember: the poses are never the destination. They are tools to help us be with ourselves, a little more deeply.

Read Milan’s full reflection on the blog section on our website, under the Learning Hub.

Have a story or perspective you would like to share with the Ulu Yoga community? Send us a DM to become a guest author.

23/08/2026

“The level of support and the management team is just incredible.”
Kirsty, from Wales

At Ulu Yoga, learning goes far beyond asana. From philosophy, anatomy, and teaching methodology to Aerial Yoga, Acro Yoga, sound healing, ice baths, and community experiences; every part of the training adds a new layer to your journey. It is this variety that makes the experience both inspiring and unforgettable.

Yoga Alliance Certified 200 and 300 Hour Yoga Teacher Trainings begin every month in Bali.

DM us or visit uluyoga.com to begin your own journey.

18/08/2026

A sneak peak from the beach yoga sessions at Ulu Yoga, held every training at Bali’s best beaches.

Bare feet in the sand, warm sunlight on your skin, waves moving beside you and a group sharing the same beautiful moment.

The beach makes every practice feel a little more playful and alive. You breathe deeper and move more freely...

These are the moments we love the most at Ulu Yoga. 🤍

Belonging is a way of bringing us home to ourselves.When we feel held by a community, the heart begins to soften. The bo...
11/08/2026

Belonging is a way of bringing us home to ourselves.

When we feel held by a community, the heart begins to soften. The body finds new strength. Every story shared can deepen our inner peace. The value we share, reminds us that growth doesn’t happen alone.

This is why community holds such an important place at Ulu Yoga. We create spaces where people can gather and feel seen. Around shared tables and open conversations.

Anyone can memorize a pose. Understanding it is something else.What works for one student might not work for another. Th...
28/07/2026

Anyone can memorize a pose. Understanding it is something else.

What works for one student might not work for another. The same posture can feel completely different from one body to the next.

That's why we dedicate time to Asana Labs.

Students explore how postures work. They learn how to adapt them. They practice using props. They learn when an adjustment can help and when it might not be needed. The goal is to develop teachers who can see what's needed in the moment and respond with confidence.

24/07/2026

Everyone starts somewhere.

“Some students come with years of yoga experience, and some arrive having only recently begun their practice. That’s why we start with the foundations and build from there.”
— Edward, Founder of Ulu Yoga

The 200-Hour Yoga Teacher Training is designed to create a strong foundation, one step at a time.

From daily practice and yoga philosophy to teaching methodology and hands-on experience, each week builds on the last.

One of the most rewarding parts is watching students grow in confidence as their understanding deepens and their relationship with yoga evolves.

21/07/2026

Many of us spend years trying to change ourselves.

Trying to become more successful, more confident, more peaceful...

But what if the deeper purpose of yoga is not self-improvement, but self-discovery?

“The goal of yoga is not to become something else. It is to discover what is already there.”
— Manjeet Mathur, Ulu Yoga Instructor

Maybe what you're looking for is something you've been carrying all along.

Address

Jalan Pantai Cemongkak No. 1, Kec. Kuta Sel. , Kabupaten Badung
Pecatu
80361

Telephone

+971529066210

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