Ulu Yoga

Ulu Yoga 200hr/300hr and 500hr Multi-Style Yoga Teacher Training & Yoga Retreats in Bali and Thailand Courses also feature bonus classes for aerial yoga and acro yoga.

Our Online Yoga Teacher Training courses, feature a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you

will design classes and practice teaching and receive feedback to grow and develop into a confident instructor. We strive to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. ULU stands for Universal Love and Understanding and our passion is to spread health and wellness around the world. – online.uluyoga.com

A safe adjustment shapes every movement that follows.The body feels respected, the breath deepens, and there is somethin...
10/06/2026

A safe adjustment shapes every movement that follows.

The body feels respected, the breath deepens, and there is something profound about supporting another's practice with gentle awareness. We deeply value soft adjustments in our trainings, giving you the time to learn and apply them with absolute clarity.

The serene atmosphere of our Le Bamboo Shala, home to our 300-Hour Yoga Teacher Trainings, provides the perfect, supportive space for this deep work to unfold.

08/06/2026

Surrounded by tropical nature and the ocean breeze, Le Bamboo Shala is where our 300-Hour Yoga Teacher Training comes to life.

The perfect place to deepen your yoga practice while experiencing the joy of living close to nature in Bali.

With 10, 14, 21, and 28-day training options available, our 300-Hour Yoga Teacher Training starts every month.

Visit our website to explore upcoming dates and secure your spot.

05/06/2026

“I did my 200 hour training at Ulu Yoga and I enjoyed it so much. I loved the diversity of the teachers, they were filled with so much knowledge.”
Maike, from Germany

At Ulu Yoga, each training is designed to offer a rich and well rounded experience.

From Yin to Aerial, Acro to traditional practices, students are invited to explore different styles while learning from teachers who each bring their own depth, wisdom, and unique perspective.

Yoga Alliance Certified 200 and 300 Hour Yoga Teacher Trainings begin every month in Bali.

DM us or visit uluyoga.com to begin your own journey.

When you come to Bali for a training, you end up taking home so much more than what you expected.Salty hair after the be...
03/06/2026

When you come to Bali for a training, you end up taking home so much more than what you expected.

Salty hair after the beach, watching the sky turn pink on the way home, spending every day surrounded by people who somehow already feel familiar...

Some experiences stay with you long after the flight back, and this becomes one of them.

29/05/2026

Meet our Ulu Yoga instructor, Leila Friedman.

“It’s been truly amazing working with Ulu Yoga here in Bali. Everyone is deeply experienced, genuinely kind, and truly caring. It feels like one big family, and everyone who joins a training becomes part of it.”

With a path shaped by years of dedicated study and a life lived across cultures, Leila brings both depth and warmth into every space she holds. Her teaching is grounded, intuitive, and human, inviting each student to feel supported, seen, and encouraged to grow in their own way.

Join us in Bali and experience this journey together.

What we eat shapes how we feel, how we move, how we show up.Seasonal fruits, nourishing blends, and ingredients that are...
25/05/2026

What we eat shapes how we feel, how we move, how we show up.

Seasonal fruits, nourishing blends, and ingredients that are easy to digest, allowing energy to flow without resistance.

A sense of clarity, of balance, of being supported in every layer.

And when the body is nourished this way, energy is something you naturally have.

22/05/2026

“I did the 2 week training program and I couldn’t have been happier that I made the choice to do this.”
Amena, from the United States

Sometimes all it takes is saying yes to yourself. In just two weeks, a new rhythm begins to unfold, one where you feel supported, guided, and gently encouraged to grow. It is an experience that welcomes you as you are, and invites you to discover what is possible.

Yoga Alliance Certified 200 and 300 Hour Yoga Teacher Trainings begin every month in Bali.

DM us or visit uluyoga.com to begin your own path.

This 300-hour advanced training is designed to refine your practice, expand your understanding and support you in teachi...
19/05/2026

This 300-hour advanced training is designed to refine your practice, expand your understanding and support you in teaching with more clarity and confidence.

It is a space to explore beyond the foundations, to study with intention, and to strengthen your connection to both practice and self.

With 10, 14, 21 or 28 day options, you can shape the journey in a way that fits your rhythm. Held in our ocean view shala, just minutes away from some of the cleanest beaches in Bali, your time here extends into nature, rest, and reflection.

Reach out to us to learn more and secure your place.
www.uluyoga.com

15/05/2026

How to personalize classes as a yoga teacher?

“So the idea is not just to give a lecture in the class, or to prepare a script for the class and just deliver that, but to see in the moment what the students need. Maybe they need more of a Q&A time, maybe they need more self-reflection time, journaling time.”
-Manjeet Mathur

Personalizing a class requires real-time awareness.
Reading the room, noticing energy levels, and adjusting the structure of the class
accordingly. Sometimes it means opening space for questions, sometimes guiding
students inward through reflection or stillness.
Technique creates the foundation.

Responsiveness shapes the experience.

Sometimes the shift begins with a single decision.Over 21 days, this training becomes a space to reconnect with your bod...
13/05/2026

Sometimes the shift begins with a single decision.
Over 21 days, this training becomes a space to reconnect with your body, your breath, and your own rhythm.

With 10, 14, 21 or 28 day options, you can choose the pace that feels right for you.
Held in our ocean view shala, just minutes away from some of the cleanest beaches in Bali, the experience continues beyond the mat.

Each date is an opening.
You can choose when to begin.

If you have been waiting for the right moment, this might be it.
Visit uluyoga.com to reserve your spot.

Address

Jalan Pantai Cemongkak No. 1, Kec. Kuta Sel. , Kabupaten Badung
Pecatu
80361

Telephone

+971529066210

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