Vivienne Zeng

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Vivienne Zeng •Yoga Teacher Trainings
•200hr & 100hr YACEP
•E-RYT 500(Accumulated 1400hr TTC )
•Founder & Lead teacher of school
•📍Bali •Europe•China

05/10/2026

From the UK 🇬🇧 to Bali 🌴 to upside down 🤸🏽

Emily saw me doing handstands, we started talking… and somehow it turned into a mini handstand session 😜

A few small adjustments, a little more confidence — and up she went! 🤸‍♀️🔥

Sometimes you are closer than you think. A few small adjustments can change everything.

Thanks for catching this Allen Tran

04/10/2026

Your arms aren’t the whole story in Chaturanga 👀

Part 2: what is your lower body doing?

Let’s look at your hips, tailbone + legs.

Small adjustments. Big difference.

Save this and try it in your next practice.

01/10/2026

How many Chaturangas have you done in your life? 😂

But… do you actually know how to do it well?

Good alignment = good technique.

Let’s break it down.

Part 1: shoulders + arms.

Save this and try it in your next practice 💪

27/09/2026

My new playground🎉🎉🎉

10/08/2026

Yoga is skill in action.

We don’t just do it.
We need to know HOW to do it.

That’s where the real practice begins🙏

09/06/2026

It’s not just about what we do—it’s more about how we do it.
The Effort Before Effortlessness.

07/02/2026

Vivienne is demonstrating how to do a hands-on adjustment.

She’s showing how to place your hands clearly and safely elbow, hands, and fingers while guiding the student with precision. When someone moves too far to one side, she uses two actions: bringing them back to center and gently lifting them up. One action moves forward, the other moves backward, so the student can feel the contrast in their body.

The focus isn’t just on the external shape, but on alignment, direction, and body awareness guiding with clarity, intention, and sensitivity.

Want to see more of her teaching technique?
Join our upcoming teacher training.
Link in bio 🔗

27/01/2026

From cueing… to seeing.
From shapes… to understanding.

This is how Vivienne trains yoga teachers
guiding students into strength, range, and intelligence in their bodies through precise observation and hands-on teaching.

This moment is taken from our 200-hour Yoga Teacher Training.
And now, we’re opening space for teachers ready to go further.

If you feel the call to deepen your teaching,
join our 100-hour Advanced Yoga Teacher Training
📍 Bali
🗓 9 - 19 March 2026

Apply now limited space available ✨

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Badung

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