What are the opening hours?

Monday 9am - 12:30pm 3pm - 6pm Tuesday 3:30pm - 6:30pm Wednesday 8:30am - 12:30pm 3pm - 6pm Thursday 3:30pm - 6:30pm Friday 9am - 12:30pm

Optimal Chiropractic

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Optimal Chiropractic

At Optimal Chiropractic, we specialise in the correction of chronic pain and health conditions using specific low force spinal techniques.

At Optimal Chiropractic in Ballincollig, Cork, we are dedicated to improving your quality of life by providing a natural path to lifetime health and wellbeing. We specialise in Wellness and Preventative Health Care designed to allow the body to heal itself without the use of surgery or prescription drugs. While some chiropractors just focus on neck and back pain, Dr. Ben provides a holistic approa

ch to wellness care. Through gentle adjustments, exercise, nutrition, and a healthy mindset, he can address and help the most specific of health concerns

29/07/2026

Over 40 and active?🏃‍♀️Try these 4 quick movement checks and see how your body feels.

If these tests made you realise you’re not moving like you used to, get in touch. We can help!
➡️021 4878465 or [email protected]

28/07/2026

𝗘𝘃𝗲𝗿𝘆 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁, 𝗯𝘂𝘁 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗺𝗮𝗻𝘆 𝗼𝗳 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗵𝗮𝘃𝗲 𝗶𝗻 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝘃𝗲𝘀.💚

We're grateful they trusted us with their care and are honoured to share a few of their experiences.

If 𝗽𝗼𝗼𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 is causing discomfort or affecting your daily activities, we're here to help.

📅 Book your chiropractic assessment today: https://www.optimalchiro.ie/book-your-appointment/
☘️ 🇨🇮

24/07/2026

𝗥𝘂𝗻𝗻𝗲𝗿𝘀: 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗣𝗮𝘀𝘀 𝗧𝗵𝗲𝘀𝗲 𝟰 𝗖𝗵𝗲𝗰𝗸𝘀?

Try these 4 checks:
Single-leg balance
Ankle mobility
Single-leg squat
Hip flexor mobility

You can watch Dr. Kishan's video to help you with the checks.
https://www.facebook.com/share/v/189Wwc519C/

How many felt good out of 4?

Running is repetitive, so even small differences in balance, mobility or control can affect how your body absorbs load.

Notice where your body may feel restricted or where it may be compensating. If one side feels very different, or you are getting recurring tightness or niggles after running, a chiropractic assessment can help look at how your spine, hips and body are moving as a whole.

Click the link to book an assessment.
https://www.optimalchiro.ie/book-your-appointment/

23/07/2026

⚽GAA and Soccer players: Could a simple movement check improve your agility and strength? See what you might be missing...

If you need a professional assessment, we’re here to help…
📌021 4878465 or [email protected]

☘️

21/07/2026

𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝟰 𝗰𝗵𝗲𝗰𝗸𝘀:
Upper back rotation
Hip rotation
Single-leg balance
Overhead squat

You can watch Dr. Matthew’s video to help you with the checks.
https://www.facebook.com/share/v/1G3hui9Y5z/

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗳𝗲𝗹𝘁 𝗴𝗼𝗼𝗱 𝗼𝘂𝘁 𝗼𝗳 𝟰?

A good swing depends on mobility, rotation and control.

Notice where your body may feel restricted or where it may be compensating.

If one side feels very different, or you are getting recurring stiffness after golf, a chiropractic assessment can help look at how your spine, hips and body are moving as a whole.

Click the link to book an assessment.
https://www.optimalchiro.ie/book-your-appointment/

19/07/2026

Hear from our clients how chiropractic care has helped reduce their migraine and headaches💚

Ready for relief? Reach out today to book your appointment:
📌021 4878465 Or email us at: [email protected]
☘️ 🇨🇮

17/07/2026

Are you sure your body’s ready to run? 🏃 Discover the 4 mobility tests every runner should do.

Feel different? Contact us to get checked today: 📌021 4878465
Or email us at: [email protected]

16/07/2026

Today is a very special day for 𝗗𝗮𝘃𝗶𝗱 𝗛𝗼𝘄𝗮𝗿𝗱, as he tees it up at 𝗧𝗵𝗲 𝗢𝗽𝗲𝗻 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗮𝘁 𝗥𝗼𝘆𝗮𝗹 𝗕𝗶𝗿𝗸𝗱𝗮𝗹𝗲.

To qualify for one of golf’s greatest championships is an incredible achievement, and to have his dad 𝗝𝗼𝗵𝗻 alongside him as his caddy makes it even more special.

From all of us at Optimal Chiropractic, we want to wish David and John the very best of luck.

We’re so proud to see you on this stage. We’re all behind you! ⛳️🇮🇪

12/07/2026

Thank you so much for taking the time to share such a thoughtful review Maxim. We are delighted to hear how much progress you have experienced. Hearing that you are sleeping better, feeling more energetic, calmer and enjoying an improved sense of overall wellbeing means a great deal to us.💚

Let’s create your personalised plan. Contact us today:
☎️021 4878465 📧[email protected]
☘️

10/07/2026

Our community keeps growing because of these wonderful referrers🤗 Thank you so much. 🙏

Interested in a visit? Book now: https://www.optimalchiro.ie/book-your-appointment/

Address

Station Road
Ballincollig
CORK

Opening Hours

Monday	9am - 12:30pm
	3pm - 6pm
Tuesday	3:30pm - 6:30pm
Wednesday	8:30am - 12:30pm
	3pm - 6pm
Thursday	3:30pm - 6:30pm
Friday	9am - 12:30pm

Website

http://www.optimalchiro.ie/

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