Rituals By Rachel

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Rituals By Rachel An advocate for wellness & self care Rachel has worked professionally in the spa & wellness industry for over a decade.

Rachel is an award-winning therapist, having won awards at 3 consecutive Irish Tatler Magazine Spa award shows.

I’ve just realised that today I celebrate 4 years officially with GROUND wellbeing . . . LinkedIn tells me so! ☺️While m...
14/10/2026

I’ve just realised that today I celebrate 4 years officially with GROUND wellbeing . . . LinkedIn tells me so! ☺️

While my work with the legendary Peigin Crowley began back in January of 2021, it was this day 4 years ago that I stepped away from my life in spa therapy and spa operations and moved into treatment and training design full time, and what a journey it has been!

This role has taken me to so many incredible places around the world, it has shown me the power of connection and what it can look and feel like to put your whole heart into something you truly love doing!
Every so often I try to remind myself to take stock, take a beat, take in all that I’ve learned and received. All that I’m grateful for. Today is one such day.

If you told me all those years ago when I decided to train in holistic therapies that this is where it would lead me, I promise you that shy girl would never in her wildest dreams have believed it!

To the brilliant Peigin Crowley for trusting and believing in me, so much so that it made me trust & believe in myself! To everyone on team GROUND wellbeing for being a genuine joy to work with, to everyone I’ve met along the way, I’ve learned something from each and every one of you and I value all these beautiful, heartfelt connections!

So right now, I’m taking stock.
My heart could burst when I look back on it all.
While I’m feeling oh so reflective and contemplative, I’m also incredibly exited for what comes next! ❤️❤️❤️

Snippets from Singapore Heartfelt thanks to the brilliant, beautiful team Capella Singapore ❤️ Yet another reminder of w...
25/09/2026

Snippets from Singapore

Heartfelt thanks to the brilliant, beautiful team Capella Singapore ❤️

Yet another reminder of why I love the work I get to do and the gorgeous people I meet along the way! 🥰

So incredibly proud to be featured in the 100th edition of European Spa talking about our GROUND wellbeing approach to t...
30/06/2026

So incredibly proud to be featured in the 100th edition of European Spa talking about our GROUND wellbeing approach to training! We have built this from years of heartfelt work both as therapists and with other therapists; understanding the importance of reconnection with the work we are so passionate about, reminding ourselves & each other to take care along the way, and all the while remembering that inclusive training isn’t something additional to what we offer but rather a core foundational piece!
I adore my work, I adore working with therapists because the truth of the matter is that when you bring a room full of spa therapists together in a safe, fun, welcoming environment; magic happens!

We have built a truly exceptional global team of trainers who embody just this and it makes me both excited and hopeful for the future of our beloved industry! Thank you to our training team for your brilliant hands, hearts & brains and to our incomparable leader Peigin Crowley a true force of nature, you are the epitome of inspiration, creativity and heart! ❤️ ❤️ ❤️

While there’s no denying how incredibly lucky I am to get to visit such stunning destinations, it will always be about t...
18/06/2026

While there’s no denying how incredibly lucky I am to get to visit such stunning destinations, it will always be about the people for me!

And on this occasion I’ve been yet again blessed with meeting some of the most gorgeous people because of my work!

THIS is what it’s all about!
My heart is so so full! ❤️❤️❤️

Another beautiful, meaningful GROUND wellbeing therapist training complete and another brilliant team that we are so proud to partner with! ❤️❤️❤️

Yesterday I had the privilege of speaking at the Child & Family Nursing Conference in Cork University Hospital I shared ...
22/04/2026

Yesterday I had the privilege of speaking at the Child & Family Nursing Conference in Cork University Hospital

I shared a short piece on the work we’ve been doing through the Cúram initiative, along with some breathwork and simple hand massage techniques. It was a moment to pause, reconnect, and remind ourselves of the power of small, practical tools that can have a real impact on our mind, body, and nervous system.

What stood out most was reflecting on our work with the Safari Ward; the paediatric oncology unit in CUH. Over the past year, we’ve been working alongside an incredible team to bring complementary therapy support to patients and their families. It has been, without question, some of the most meaningful work I’ve ever been part of.

It’s rooted in what I wholeheartedly believe in:
The power of therapeutic touch
The importance of supporting the nervous system
And the need for caregivers to care for themselves too

I’m beyond proud, and honoured to have been involved in such purposeful, heartfelt work ❤️❤️❤️

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