Deanrock Nutrition

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Deanrock Nutrition A nutrition focused club, available online and in-person to enable real people to get real results

23/10/2026
21/10/2026

Losing the weight is one thing. Keeping it off for SEVEN YEARS? That's where the real success lies! ❤️

Meet Dee 💚

A busy mum of two, a nurse who works night shifts, a wife, and someone who loves living life to the full!

Dee first walked through our doors back in 2018, and since then she's lost over TWO STONE and, more importantly, maintained her results for seven years! 🙌

And life certainly hasn't stood still in those seven years!

Between raising her children, working demanding shifts, getting married last year and enjoying all that life has to offer, Dee has found a way to make her nutrition work around her life — not the other way around.

She's been a member of our physical Nutrition Club since 2018 and has also been part of our online community since lockdown.

For Dee, it's about consistency, good habits, accountability and having that support around her, even when life gets hectic.

Because the real goal isn't just to lose the weight. It's to build a lifestyle that allows you to keep it off while still enjoying your life. 💚

And that's exactly why I love Dee's story so much.

If you've ever lost weight only to find yourself back where you started, take a few minutes to listen to Dee.

Her story is proof that long-term change is possible, without putting your life on hold.

📩 If you're ready to make a change that lasts, drop us a message and let's get you booked in for a free wellness evaluation.

05/10/2026
It’s the little things that make you realise just how far you’ve come 💚Ciara joined us on the 14th of August, and her se...
05/10/2026

It’s the little things that make you realise just how far you’ve come 💚

Ciara joined us on the 14th of August, and her second scan today was absolutely incredible 🙌

✨ 6.1kg down
✨ 85.5cm gone
✨ 5.2% body fat down
✨ 2.5 visceral fat down
But as always, it’s the non-scale victories that mean the most.
Ciara is mum to little Theo, who’s just 6 months old, and she told us that she used to have to turn sideways to squeeze between his cot and the bed… and now she can just walk straight through! 🥹

Jeans needing a belt because they’re getting too loose, clothes fitting differently, feeling better in herself — all those little everyday reminders that she’s moving in the right direction. 💚

If you’re a new mum who’d love some support, accountability and a community around you, Nutrition Club could be exactly what you need.
📩 DM us to book your FREE body scan & wellness evaluation
OR
🌿 Come along to our OPEN NIGHT this Thursday, 8th October at 7pm and see what we’re all about.
DM us to book your spot!

OH MY GOODNESS… LOOK AT MARTINA! 🤩Martina joined us on the 14th of July and today she is 6.3kg down — just 100g off a st...
03/10/2026

OH MY GOODNESS… LOOK AT MARTINA! 🤩
Martina joined us on the 14th of July and today she is 6.3kg down — just 100g off a stone! 🙌
Amazing? Absolutely. But for me, the photos tell the real story.
A whopping 60cm gone, including 11cm from her waist and 15cm from her stomach. 🔥
Body fat down 1.2%, visceral fat down, and 3 metabolic years younger too!
But my favourite part of her scan today was hearing Martina say how AMAZING she feels. ❤️
She told me joining Nutrition Club was one of the best decisions she’s ever made. She absolutely loves coming to Club and would recommend it to anyone thinking about getting started.
And THAT is what it’s all about. 🥰
Yes, we celebrate the scales… but feeling better, seeing the change in your clothes and looking at photos like these is priceless.
If you’ve been thinking about kickstarting your own wellness journey, maybe this is your sign. 💚
Drop me a message and I’ll get you booked in for a free body scan & wellness evaluation.

02/10/2026

21+ years in and I still come home from weekends like this with my head full of ideas and my batteries completely recharged ❤️

I’ve had the privilege of presenting many times over the years and I never take for granted being asked to share from my experience.

But I have to say, I absolutely LOVED this one.

Getting to prepare and deliver our section alongside Davey & Emma made it extra special. We had so much fun putting it together, plenty of laughs along the way 😂 and I loved that we could each bring our own experience to the stage.

That’s what these weekends are all about for me.

Learning. Growing. Sharing ideas. Investing in ourselves and our businesses. Stepping away from the day-to-day for a couple of days and coming home refocused, reset and ready to go again.

And getting to do it alongside my team, friends, colleagues and Mum & Dad makes it even better ❤️

Of course, there also has to be a little fun along the way… 🪩😂

Work hard. Learn lots. Dance harder.

What a weekend ❤️

Address

Deanrock Nutrition, Unit 2, 20 Well Road
Cork
T12Y6DE

Opening Hours

Monday 7:30am - 1pm
Tuesday 7:30am - 11:30am
Wednesday 7:30am - 11:30am
Thursday 7:30am - 11:30am
Friday 7:30am - 11:30am
Saturday 7:30am - 11:30am

Telephone

+353868419380

Website

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