Cork Homeopathy Practice, Ranka Bosnic

01/11/2026

☀️ VITAMIN D – MUCH MORE THAN JUST THE SUNSHINE VITAMIN!

Vitamin D is technically a prohormone or steroid hormone precursor and plays an essential role in our overall wellbeing, influencing bone health, muscle strength, immune function, calcium absorption and mood.

For women approaching or going through menopause, maintaining adequate vitamin D levels is particularly important because of its contribution to bone density and muscle health.

But there is another important aspect we should not overlook: one vitamin D level does not necessarily suit everyone.

People living with different chronic health conditions may have different vitamin D needs and individual target levels. Their health status, absorption, metabolism and other factors can all influence what is appropriate for them.

This is why testing and understanding your own vitamin D status is so important, rather than simply taking a standard supplement dose and assuming it is enough.

I came across this interesting infographic shared by Wild Atlantic Health (Wild Atlantic Health), highlighting research into vitamin D levels and their relationship with different health conditions. They also offer home kit test for vitamin D

Don't just guess your vitamin D levels. Know them. Understand them. Take an informed approach to your health. 💚

Thank you Wild Atlantic Health for sharing this information.

ImmuneHealth VitaminDTesting HealthyAgeing Ireland

19/10/2026

🐾 ✨ Lac Felinum & The Reclaiming of Feminine Sovereignty ✨ 🐾

​"The desire for liberty, the wish to be a free women..."

​In homeopathy, Lac Felinum (prepared from cat’s milk) speaks deeply to the core need for independence, freedom, and the reclaiming of feminine power.

​The cat has long stood as a potent symbol of autonomy—an animal that goes its own way, protects her boundaries, and refuses to be constrained. Yet across history, as society pushed the sovereign and instinctual feminine into the "shadow," these traits were often misunderstood, restricted, or feared.

​👑 Connecting to the Isis Archetype

​In ancient myth, the Goddess Isis represents the ultimate expression of feminine sovereignty. She is both deeply devoted and completely sovereign—unafraid to walk her own path to reclaim what is lost and rebuild her power.

​When the Lac Felinum state arises, there is often a powerful polarity between dependency and complete autonomy:

​⚡ The Conflict: A tension between feeling dependent/vulnerable and feeling an urgent need to be entirely self-reliant.

​🛡️ The Armor: A rebellious "I don’t need anybody" attitude that develops as a protective response to feeling neglected, restricted, or unheard.

​🌿 The Healing Journey: Freeing the instinctual feminine nature from the bonds of restriction and restoring true, balanced independence in relationship with oneself and others.

​Through the lens of remedy Lac Felinum, healing is about moving past defensive isolation and stepping fully into the true nature that doesn't necessarily mean being alone.

​💬 Reflective Question: Where in your life are you being called to reclaim your boundaries, release old restrictions, and embrace your nature.

​🏷️

17/10/2026

🔥🌿 A little autumn magic on the farm! 🌿🔥

Today was all about getting our hands into nature and making Fire C***r — a traditional herbal tonic for the winter season! 🍎🧄🌶️

Surrounded by the beauty of the farm, we explored the world of herbs, roots and warming ingredients, learning how to prepare this fiery, tangy folk remedy that has been cherished in traditional herbalism for generations.

A beautiful day of learning, connecting with nature, sharing knowledge and preparing for the colder months ahead. 🍂

Because sometimes, the best winter rituals begin with what nature provides. 🌿✨

***r SeasonalLiving NaturalWellness WinterWellness HerbsAndHealing AutumnMagic

23/09/2026

31/08/2026

06/07/2026

I'll miss waking up to the beautiful sounds of Greece. Until next time... 💙

06/05/2026

✨ GOLDFISH ✨ Carrassius Auratus
The homeopathic remedy of the soul trapped in a bowl.
Some people look fine from the outside.
Beautiful. Functional. Smiling.
But inside… they feel confined. Restricted. Unable to expand into who they truly are.
🐠 The Goldfish remedy speaks to those who:
feel emotionally trapped,
live in environments too small for their spirit,
suppress their true nature to survive,
feel controlled or “contained,”
dream of a bigger life but cannot fully move toward it.
A goldfish does not belong in a tiny glass bowl.
And neither does the human soul.
Sometimes your inner world has outgrown the container around you.
Homeopathy looks beyond symptoms.
It asks: 🌊 What is your soul trying to become?
🌊 Where have you become too small for yourself?
🌊 What part of you longs for freedom again?
The Goldfish remedy carries themes of sensitivity, emotional restriction, silent longing, and unrealized potential.
Healing process starts when we stop adapting to the bowl
… and remember the ocean within us. ✨

04/05/2026

🌿 BANYAN TREE Homeopathic remedy & THE GREAT MOTHER ARCHETYPE 🌿
There are remedies that heal…
and there are remedies that hold you.
Banyan Tree belongs to the second category.
This is the energy of the Great Mother —
the one who receives, nourishes, protects, and transforms.
🌳 The Banyan tree itself reflects this —
roots descending from above, creating new trunks,
like life continuously birthing itself.
💫 HOMEOPATHIC ESSENCE
This remedy works where there is:
• loss of connection to love
• blocked expression (especially voice, throat, creativity)
• emotional suppression or domination
• deep need for nurturing but inability to receive it
It gently opens:
💗 the Heart
🗣 the Voice
🌙 the Feminine flow

This is lunar, yin, receptive energy.
It says:
“You don’t have to push. You can allow.”
It restores:

🌿 DEEPER THEMES
This remedy is for those who:
• feel disconnected from their essence
• carry old emotional wounds they cannot release
• are “too in the mind” and not in the heart
• have lost their voice — literally or energetically
It brings:
Back joy it helps to let go
🌿 letting go of past pain
🌿 spiritual grounding (head in heaven, feet on earth)
💫 FOR WOMEN ESPECIALLY
…who have forgotten their softness
…who had to become strong too early
…who feel blocked in creativity, expression, or womb energy
But also for men —
learning to reconnect with the feminine principle within.
🌳 BANYAN TEACHES:
You are held.
You are supported.
You are allowed to become.
If this resonates, your system is already responding.
📩 You can work with me 1:1 for deeper remedy selection and guidance.

02/05/2026

Cork right now: Bred Pitt is in Cork full obsession + hype over Brad Pitt 🤪
People: running around trying to “accidentally” bump into him 👀

🌿 Homeopathy be like:
“Maybe chase your balance instead?”
Even if you don’t find Brad Pitt…
at least you can find yourself again 😂
📩 DM me when the hype wears off