Myobody Balance

22/07/2026

Reflexology is a non-invasive, complementary health therapy based on the principle that there are reflex points on the feet, hands, and ears that correspond to specific organs, glands, and parts of the body.

By applying gentle pressure and massage techniques to these points, a reflexologist can stimulate the body's own healing processes and promote a sense of deep relaxation and balance.

Benefits include:

Deep Relaxation and Stress Relief
Improved Circulation
Pain Reduction
Boosts Mood and Well-being

The treatment is done with the client fully clothed, typically lying comfortably on a treatment couch. The session focuses primarily on the feet, as they contain a map of the entire body. Reflexology is not a foot massage; it is a holistic therapy that aims to treat the whole person, not just a specific symptom.

21/07/2026

Amatsu aims to restore the body's inherent balance and facilitate its self-healing capabilities by addressing root causes of dysfunction.

It does this through addressing:

Balance and Posture
Stress Reduction and Mental Clarity
Pain Relief
Injury Prevention & Performance Enhancement

The methodology of Amatsu involves a comprehensive assessment to identify critical points of change, followed by precise, minimal intervention.
Amatsu supports general health, reduces pain, corrects posture, and enhances overall well-being by acknowledging the intricate interdependence of all of our governing factors.

20/07/2026

Our therapists use a combination of techniques to provide a personalised and effective massage treatment. We often start with the gentle, flowing strokes of a Swedish massage to warm up your muscles and help you relax. This type of bodywork is perfect for general stress relief and improving circulation.

When needed, we will then use Deep Tissue techniques to apply more focused pressure. This targeted approach works on the deeper layers of muscle and connective tissue to break up chronic knots and release long-held tension. It's an ideal method for treating specific issues like a stiff neck, sore shoulders, or chronic back pain.

By blending these styles, we ensure your massage is both deeply relaxing and therapeutically effective, leaving you feeling balanced, restored, and ready to take on the day.

17/07/2026

In Amatsu, balance and posture are seen as reflections of the body's overall state. Treatments work to restore the body's natural alignment from the feet up, through the legs, pelvis, and spine.

This approach is rooted in the "Hichiri Gogyo" principles, which view the body as interconnected and constantly seeking a state of equilibrium. When the body is in balance, its posture naturally corrects itself, reducing strain and improving overall function

16/07/2026

Neuromuscular Therapy (NMT) is a specialised form of physical therapy or massage therapy that focuses on treating soft tissue pain and dysfunction. It is a medically oriented approach that combines various hands-on techniques to address the underlying causes of chronic and acute pain related to the muscular and nervous systems.

NMT therapists are highly trained in anatomy, physiology, and kinesiology, allowing them to pinpoint the source of a person's pain, which may not always be where the pain is felt.

NMT is often effective for a variety of chronic pain conditions and injuries, including:

Chronic back and neck pain
Headaches and migraines
Sciatica
Carpal Tunnel Syndrome
Sports injuries (sprains, strains, etc.)
Postural imbalances
Fibromyalgia
Repetitive strain injuries

16/07/2026

We will introduce you to all our wonderful therapists we have here at the centre over the coming months. We are lucky to have an amazing group of people who are passionate about helping you feel better and do more with your health, movement & life goals

15/07/2026

Recently a lot of our clients have been telling us that while they love our treatments & results they find it hard sometimes to explain how we help them when they are telling friends & family.

So over the next month we plan to help all you wonderful people who follow us to understand what we do and how it might be suitable to help you and your situation.

First up is Fascia, most of our treatments focus on the body as a whole, everything is connected. Treatment is rarely done in isolation on one part of the body alone. This is why many other approaches do not succeed in relieving pain or delivering lasting results.

Fascia is a thin, continuous web of fibrous connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Far from just packing material, it supports internal structure, transmits mechanical force during movement, and allows tissues to glide smoothly against one another.

If its restricted then just about anything in your body can be impacted. We will assess you, find the restrictions and help your body to re-educate itself to remove the tension and work towards a pain free movement pattern for you.

05/07/2026

17/11/2025

We have had a lot of messages asking about the next start dates for our courses. All courses will be opening for enrolment soon for September 2026. If you would like to be on the list to be contacted when registration starts send us a message here or fill in the form on our website. We look foward to welcoming you on your learning journey in 2026