Sona Mindfulness

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Sona Mindfulness Teaching Mindfulness and self kindness practices to adults, children and teenagers in fun and creative ways.

My name is Michelle Reilly and I'm an IMMA accredited Creative Mindfulness Practitioner for children and teenagers. I also have a BA in Social Care and have worked with children, teens and their families for over 25 years. I'm extremely passionate about promoting children's positive mental health and well-being. Teaching them Mindfulness and Self Kindness practices that will support them in their daily lives.

13/10/2026

Taking a little mind and be kind moment to check in with ourselves today.
This kind check in practice is from Creative Mindfulness Kids Training and I included my "ChooseDay" card from my Mind and Be Kind affirmation cards to support this practice. I hope it is of benefit 💗





✨ Hello & welcome to my new followers! ✨ My name is Michelle! 👋 🧘‍♀️I am a Mindfulness teacher and Creative Mindfulness ...
11/10/2026

✨ Hello & welcome to my new followers! ✨
My name is Michelle! 👋 🧘‍♀️
I am a Mindfulness teacher and Creative Mindfulness Practitioner working with children, teenagers, and adults. I offer gentle, effective support for anyone who may be struggling with stress, anxiety, or the overwhelm of everyday daily life.

Together, we can learn to:
🌿 Calm & Relax Mind & Body - creating a grounded space to soothe and reduce stress and anxiety.

🌈 Regulate & Welcome All Emotions - bringing kindness and acceptance to the full rainbow of feelings we experience every day

🪞 Get to Know Ourselves Inside Out - helping young people connect deeply with their hearts, minds, and bodies, and learn how to support and resource themselves.

💖 Cultivate a Kind Inner Voice - learning to meet ourselves with care, self-acceptance, and compassion.

🛡️ Build a Lifelong Toolkit - developing practical skills to navigate life’s ups and downs while growing inner confidence and resilience.

💌 I’d love to chat if you’d like to find out more about my one-to-one sessions, group work or how I can support you, please get in touch right here - I would be so happy to hear from you!


11/10/2026

What are we doing today Mum?

Having fun together and getting prepped for next weeks classes 🐵.




So delighted to be back again working with Clarecare What a lovely morning delivering my Creative Mindfulness programme...
06/10/2026

So delighted to be back again working with Clarecare

What a lovely morning delivering my Creative Mindfulness programme to young people in Ennis.
Such a pleasure to introduce the wonderful teachings of Louise Shanagher Creative Mindfulness Kids Training to these children.
I am really looking forward to the next 8 weeks watching them learn and embrace the skills of mindfulness and self compassion, knowing how much these practices will support their mental health and emotional wellbeing✨️




Rushing along in the rain and trying to balance my huge umbrella when I noticed these beauties🦢 Took a moment to watch t...
02/10/2026

Rushing along in the rain and trying to balance my huge umbrella when I noticed these beauties🦢
Took a moment to watch them and it inspired me to enjoy the beauty around me even the rain....ok not sure if I will ever be able to say I enjoy the rain but it sure adds something beautiful to nature🌧

Waking up to a new day and a new month and feeling very grateful for a slower pace over the last while and time to soak...
01/10/2026

Waking up to a new day and a new month and feeling very grateful for a slower pace over the last while and time to soak life up💗
I read these passages this morning and thought they were lovely. Hope they resonate.
What a joy to go into my garden this morning and see my sunflowers continuing to bloom in the beautiful autumnal sun🌻

I am also excited about the coming months and what they will bring. Looking forward to connecting with many more beautiful hearts as I continue to share the wonderful teachings of Louise Shanagher Creative Mindfulness Kids Training with children, teens and adults💝

Thank you to everyone for your support as always and wishing all a kind and gentle month ahead full of love and blessings🌻💕





A little bit of heaven yesterday.....soaking it all up🌞Butterflies always remind me of my beautiful mum🦋 always feel she...
24/08/2026

A little bit of heaven yesterday.....soaking it all up🌞

Butterflies always remind me of my beautiful mum🦋 always feel she is close when I see one❤️....what a joy to find these as we turned a corner.

Because it's Thursday and we all need to see a Bee living their best life🌻🌞🐝
20/08/2026

Because it's Thursday and we all need to see a Bee living their best life🌻🌞🐝

Beautiful💓
12/08/2026

Beautiful💓

Taking time today to notice these beauties....my beautiful friend Olive Mind Yourself has inspired me to look for the gl...
02/08/2026

Taking time today to notice these beauties....my beautiful friend Olive Mind Yourself has inspired me to look for the glimmers today. I noticed the rain was starting to bother me so instead I chose to focus on the beauty around me and the rain helps it all to grow🥰

Wishing everyone a lovely month ahead full of moments of joy, love and kindness. I hope you take some time to Mind and be Kind to you too🤗





Address

1 Grand Canal Square, Grand Canal Harbour
Dublin

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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