RISE Nordic Spa

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RISE Nordic Spa

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We’re back, returning to heat with a new home in Harold’s Cross, Dublin.

07/10/2026

Most people feel their best with 10 to 15 minutes per round. If you’re new to it, start with 5 to 10 and build up. Then cool off, drink some water, and go again if you feel good. Two or three rounds is the sweet spot.

Listen to your body. Feeling dizzy or uncomfortable means it’s time to step out. This is meant to feel like a reset, not a challenge 🧖‍♀️

Save this for your next visit and send it to the friend who always stays in too long 😅

📍 Rise Nordic Spa, Dublin
 Book your slot in, link in bio 🔗

02/10/2026

Start your weekend the Rise way☀️🧖‍♀️

No rushing, no noise, just heat, calm, and a little time for yourself before the weekend gets going.

This is your sign to slow down and start it right.

See you at Rise this weekend 🔥

01/10/2026

Your sauna sesh is closer than you think 🚌

Rise is just a 4 minute walk from the nearest bus stop. Hop off, stroll over and you’re minutes from heat, cold plunge and total calm.

No car? No stress. Book your slot in, link in bio 🌿

29/09/2026

Your body’s been trying to tell you something 👀

📵 Phone off, mind reset
🧠 Heat = natural endorphin boost
🧊 Hot then cold = instant energy

Book your slot in at Rise, link in bio 🌿

27/09/2026

Start your Sunday the Rise way☀️🧖‍♀️

No rushing, no noise, just heat, calm, and a little time for yourself before the week ahead begins.

This is your sign to slow down and spend your Sunday right.

See you at Rise this weekend 🔥

22/09/2026

Consistency > intensity 🔥
One sauna session feels amazing, but it’s the people who make it a regular ritual who see the real benefits: steadier sleep and stress levels over time, more resilient cells, and a stronger heart.

Swipe through to see why showing up matters more than any single session 👉

Ready to make it a habit? Book your regular sauna ritual at Rise, link in bio 🧖‍♀️

18/09/2026

Happy Friday from Rise 🌿✨ We love our people, the ones who show up, unwind, and make this community what it is. Here’s to you. 🧖‍♀️💛

Reminder if you haven’t booked your sauna sesh yet for this weekend, click the link in our bio!

16/09/2026

Your body called, it wants a sauna day 🔥

From better sleep to heart health to glowing skin, the benefits go way beyond just relaxing (though that’s a nice bonus too).

Swipe through to see what 20 minutes of heat can actually do for you.

Ready to feel the difference? Book your session, link in bio📍

Address

The Linen Yard, Greenmount Industrial Estate
Dublin
D12H7XD

Website

http://www.risenordicspa.com/

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