Eden One

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Eden One Escape into luxury with an exclusive membership package at Eden One, Dublin’s new elite health clu
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Introducing Thomas, one of our Eden One Pro Trainers.For Thomas, fitness is about more than exercise - it is about makin...
09/10/2026

Introducing Thomas, one of our Eden One Pro Trainers.

For Thomas, fitness is about more than exercise - it is about making positive changes that improve health, wellbeing and quality of life.

He holds a BSc (Hons) in Sports Science and Health from Dublin City University, with a particular interest in exercise physiology, strength and conditioning,and evidence-based training.

Thomas takes an individualised approach, considering each person’s goals, lifestyle and current ability to create training that is both effective and sustainable. His aim is to help members become stronger, fitter and more confident while building healthy habits that support long-term health and longevity.

Thomas specialises in Hypertrophy and Body Composition, Strength and Conditioning, Health, Wellness and Longevity.

We are incredibly proud to share that Eden One has been named Ireland’s Best Day Spa at the 2026 World Spa Awards for th...
29/09/2026

We are incredibly proud to share that Eden One has been named Ireland’s Best Day Spa at the 2026 World Spa Awards for the fifth consecutive year.

To receive this recognition once is an honour. To receive it five years in a row is something truly special and a milestone we are incredibly grateful to celebrate.

At the heart of this achievement is our wonderful Eden One team. Their passion, dedication and genuine care for every member and guest is what makes Eden One the place it is. This recognition is a reflection of the standards they uphold every single day.

We would also like to extend a heartfelt thank you to our members and day spa guests for your continued trust and support. It means so much to us and we are incredibly grateful to have you as part of the Eden One community.

Ireland’s Best Day Spa for five consecutive years.

Thank you to our team, our members and our guests for being part of this incredible achievement.

We are excited to announce Recovery Inc. as our Official Movement & Rehabilitation Partner.This partnership will introdu...
22/09/2026

We are excited to announce Recovery Inc. as our Official Movement & Rehabilitation Partner.

This partnership will introduce an on-site Injury Clinic at Eden One.

The Movement & Rehabilitation team will also work within our new Performance Lab, forming an integral part of our multidisciplinary team.

Each practitioner specialises in musculoskeletal injury assessment, analysing movement quality and prescribing rehabilitation and movement-based exercises to improve overall function.

We are delighted to welcome Ellyanna Madden, Finn Hartmann and Dylan O’Keeffe, who will deliver this service.

Together, we look forward to helping our members move better, recover with confidence and continue doing what they love.

16/09/2026

Introducing our new Performance Lab at Eden One.

A Health and Performance Testing service designed to help you better understand your body; designed to optimise training & lifestyle, and guide you throughout your long-term health journey.

Suitable for all ages, and physical ability levels.

From one-day testing to our full annual, guided programmes, each journey is tailored specifically to you, and your individual goals.

For more information or to arrange a booking, please contact [email protected].

28/08/2026

Beau Jack Boxing is back. Join Steve at Eden One this Autumn — book your spot on the app.

Introducing Laura, one of our Eden One Pro Trainers.Laura holds a BSc in Sports Science and Health and has worked as a P...
27/08/2026

Introducing Laura, one of our Eden One Pro Trainers.

Laura holds a BSc in Sports Science and Health and has worked as a Personal Trainer and Group Fitness Instructor for the past four years.

She specialises in body recomposition, sport-specific training and functional fitness, with an approach rooted in the philosophy that movement is medicine.

Whether the goal is to reduce body fat while building lean muscle, elevate athletic performance, or develop a stronger, more resilient body that moves without pain, Laura focuses on sustainable, long-term progress rather than short-term fixes.

Through evidence-based programmes tailored to each individual and their goals, Laura helps clients optimise their health and performance while building a strong, capable body for life.

19/08/2026

We are delighted to announce that Eden One has been nominated for three prestigious awards in the 2026  -
Best Spa Team, Luxury Day Spa and Luxury Urban Escape.

We would love your vote! You can cast your vote via the link in our bio.

We are incredibly grateful to our members and day spa guests for your continued support and for being part of our journey.

An evening celebrating the power of great food, expert knowledge, and healthy living.Our members recently enjoyed an ins...
13/08/2026

An evening celebrating the power of great food, expert knowledge, and healthy living.

Our members recently enjoyed an inspiring evening with Stephen beaddie who showcased his approach to creating delicious, nutritious meals that are both practical and full of flavour. Through a live cooking demonstration, Stevie shared the techniques and philosophy behind making healthy eating simple, enjoyable, and sustainable.

Hosted by Conor Meyler in partnership with VEYO. , the evening continued with an insightful Q&A featuring Laura Kealy of Bridge Nutrition , where members explored topics including nutrition, performance, recovery, and building healthier habits for everyday life.

Guests also received curated goodie bags from our partners, rounding off an evening of great food, meaningful conversation, and practical takeaways to support their wellbeing journey.

A sincere thank you to everyone who joined us for another fantastic evening at Eden One.

11/08/2026

Our Summer Series, empowered by , recently kicked off with a calming Tai Chi session, inviting members to slow down, reconnect, and experience the benefits of mindful movement.

Blending gentle flowing movements with focused breathing, the session offered the perfect opportunity to improve balance, mobility and overall wellbeing in a peaceful and welcoming setting.

This is just the beginning of our Wellness Series, with more inspiring experiences to come.

Address

Number One Ballsbridge, Shelbourne Road, Ballbridge
Dublin
D04Y3X9

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+35312150640

Website

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